Keto Garlic Herb Roasted Veggies are a low-carb dish. This recipe is an easy way to have lots of fresh vegetables. Mix all the keto vegetables with Mediterranean herbs, garlic, & oil to prepare this Keto Garlic Herb Roasted Veggies. The properly roasted vegetables provide an indulgent flavor with crunchy corners. Serve these vegetables with steak, fish, or grilled chicken. These roasted vegetables are light but keep us full all day. These roasted vegetables are versatile and great for making as a quick weeknight dish, or meal prep.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 142 kcal
- Preparation time: Ten minutes
- Serving size: One cup
- Cook duration: Twenty-five minutes
- Cuisine: Mediterranean
- Total time: 35 minutes
- Diet: Keto
- Course: Side Dish
- Portion: Four
TOOLS:
- Mixing bowl
- Baking tray
- Measuring spoons
- Parchment paper
- Wooden spoon
INGREDIENTS:
- One medium zucchini
- One yellow bell pepper
- One tsp. dried oregano
- One red bell pepper
- One tbsp. fresh parsley
- One small red onion
- Three tbsp. olive oil
- Two cloves of garlic
- ½ teaspoon dried thyme
- Black pepper
- ½ teaspoon dried basil
- Salt
- One cup of cherry tomatoes
INGREDIENT NOTES:
ZUCCHINI:
- Use the zucchini to provide the light sweet taste and softness. It is best to use the medium size zucchini for this purpose as it absorbs the garlic & herbs well.
BELL PEPPER:
- Use the different colors of bell pepper to prepare this recipe. It adds the color and slight taste along with slight smoky twist. It is best to utilize fresh one for crispiness.
RED ONIONS:
- Roast the onions to provide the soft caramelized taste. It balances the other vegetables as well and retains some crunch also.
CHERRY TOMATOES:
- Cherry tomatoes provide the juiciness and taste in the dish. Use the ripe but firm tomatoes to provide best flavor.
OLIVE OIL:
- Olive oil adds the healthy fats in the dish and helps in roasting the vegetables. It also deepens the aroma of the herbs.
GARLIC:
- Garlic provides the warmness and aroma in the dish. It helps to deepen the flavors and it is best to utilize the fresh garlic for strong taste. ]
HERBS:
- We utilize basil, oregano, and thyme in these roasted vegetables to provide the classic herbs taste and aroma in them.
BLACK PEPPER & SALT:
- They are important to provide the taste in these vegetables. Add them as preferred.
PARSLEY:
- Use the parsley to provide the freshness and brightness in the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm the oven to 400° F.
- Then we apply the parchment on the tray,
- We add the cherry tomatoes, bell peppers, red onion, & zucchini in a big bowl.
- Then include pepper, oregano, salt, thyme, olive oil, basil, & minced garlic and toss thoroughly to coat properly.
- We arrange the vegetables on the baking sheet on one surface.
- Roast 20-25 minutes till they get soft & begin to turn golden, and stir in between.
- Top these veggies with parsley & serve.
SERVING SUGGESTIONS:
PROTEINS:
- Grilled Chicken
- Garlic Butter Shrimp
- Pan-Seared Salmon
- Lamb Chops
SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Keto Pesto Pasta
- Sautéed Spinach
SAUCES & DIPS:
- Keto Tzatziki
- Lemon Herb Yogurt Sauce
- Garlic Aioli
- Olive Tapenade
SALAD & EXTRAS:
- Greek Salad
- Arugula & Feta Salad
- Avocado Slices
- Marinated Olives
TIPS:
- We don’t have to add lots of vegetables to the pan, as they won’t crisp and get steamed instead.
- Sprinkle cheese or drizzle oil before serving for additional flavor.
- Add the preferred veggies of choice, like mushrooms, eggplant, or asparagus, for a different taste.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover vegetables in the covered box and store them for 4 days.
FREEZER:
- Freeze these roasted veggies in a bag for up to 2 months.
FAQs:
Can we utilize frozen vegetables?
- We can make use of frozen vegetables, but we have to thaw and dry them before use to eliminate the water content.
Will we air-fry these vegetables?
- We can air fry these vegetables perfectly at 375 degrees F for 12 to 15 minutes.
Can we make this dish for the meal planning?
- These roasted vegetables store perfectly. We can easily make them in advance for meal prep.
Will we include the cheese?
- Yes, we can sprinkle some cheddar, parmesan, or a combination of these two for the cheesy flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 142 g
Net carbs: 6.4 g
Iron: 0.7 g
Total carbs: 9.5 g
Vitamin A: 0.19 g
Fiber: 3.1 g
Calcium: 40 g
Protein: 2.5 g
Sodium: 240 g
Potassium: 580 g
Serving size: 1 cup
Serving: 4