Keto Garlic Parmesan Chicken Skewers are a simple recipe. We require chicken breast, Parmesan cheese, lemon zest, Italian spice, paprika, parsley, black pepper, olive oil, garlic, and salt. All of these basic ingredients are readily available at grocery shops and may already be in your home. Keto Garlic Parmesan Chicken Skewers are great for snacks, lunches, and dinners. This dish contains two grams of net carbs in 1 serving. This recipe prepares quickly in only thirty minutes, so perfect for busy days. Serve these skewers with keto lettuce wraps or garlic aioli.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main course
- Calories: 320 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 15 minutes
- Portion size: 2 skewers
- Cooking mode: Grilling
- Servings: 4
- Total time: 30 minutes
TOOLS:
- Knife
- Mixing bowl
- Tongs
- Skewers
- Grill
- Chopping board
INGREDIENTS:
- 3/4 tsp. salt
- 1½ lb chicken breast
- Half tsp lemon zest
- 2 tbsp. fresh parsley
- One tsp. Italian seasoning
- 3 tbsp. olive oil
- ½ cup Parmesan cheese
- Half tsp. black pepper
- 4 cloves of garlic
- Half tsp. paprika
INGREDIENT NOTES:
GARLIC:
- Garlic provides the savory taste and aroma in the dish. Utilize fresh garlic to create a powerful flavor. You can also use garlic powder if wanted.
PARMESAN CHEESE:
- Parmesan cheese is added to provide the cheesy taste in this dish. It provides healthy fat content in this recipe. Use the Pecorino Romano instead if Parmesan is not available.
ITALIAN SEASONING:
- Italian seasoning adds the real taste of this recipe to the dish. It’s a mixture of different varieties of herbs. Use the basil or thyme instead if required.
CHICKEN BREAST:
- Chicken breast fillets provide the protein content in the dish. Use the chicken thighs instead to make this dish more flavorful.
OLIVE OIL:
- It is used to marinate this dish. It adds the healthy fat content to the dish, which is good for this diet. Use the melted butter or avocado oil instead.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Immerse the wooden skewers for twenty minutes in the water.
- Mix the paprika, olive oil, Italian seasoning, pepper, garlic, salt, and Parmesan in a big bowl.
- Include the pieces of chicken and toss them till they are equally coated.
- Arrange the chicken on the skewers.
- Lightly warm the oven or grill to 200 degrees Celcius.
- Cook them on the grill till slightly charred and completely cooked, for twelve minutes.
- Put the skewers on the coated sheet for fifteen minutes to bake them.
- Before serving, spread some parsley.
TIPS:
- Coat the skewers with the parmesan cheese in the end to make it crisper.
- Use the chicken thighs to make the flavorful chicken.
- Don’t add lots of pieces in the skewers otherise it doesnt cooks perfectly.
SERVING SUGGESTIONS:
SALADS:
- Caesar
- Arugula Parmesan
VEGGIES:
- Garlic Butter Broccoli
- Grilled Zucchini
SAUCES AND DIPS:
- Keto Garlic Aioli
- Creamy Ranch Dip
LIGHT MEALS:
- Keto Lettuce Wraps
- Veggie Platter
STORAGE INFORMATION:
REFRIGERATION:
- Place the cooked skewers in a closed vessel and store for three days.
FREEZING:
- Put the cooked or marinated chicken in the vessel & store for 2 months.
FAQs:
Will I cook this dish before the time?
- Yes, marinate the chicken in advance and make it fresh for the best taste.
Can we use non-dairy products to prepare this dish?
- Sure, use the olive oil and vegan cheese to prepare this garlic Parmesan chicken.
Can I prepare this dish in the air-fryer?
- Yes, you can cook for twelve minutes at 193 degrees C.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 320 kcal
Sodium: 620 mg
Net carbs: 2 g
Fiber: 0 g
Sugar: 0.5 g
Fats: 20 g
Proteins: 32 g
Portion size: 2 skewers
Total carbs: 2.5 g