Keto Green Broccoli Pizza

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Keto Green Broccoli Pizza is a clever, low-carb take on classic pizza with fresh broccoli as the crust base. The broccoli creates a strong, tasty crust that clings to toppings with ease; pulse, steam, & combine with cheese and egg. It has a soft taste, crisp edges, and a golden color after baking. Olive oil lends a rich finish, and the layers of spinach, bell peppers, mushrooms, and mozzarella on top provide a combination of freshness, earthiness, and creamy delight. The best part is how adaptable this Keto Green Broccoli Pizza is; you can top it with your preferred keto-friendly proteins, add extra cheese, or keep it vegetarian.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric content: 240 kcal
  • Serving size: 1 slice
  • Prep duration: Fifteen minutes
  • Cook time: 20 minutes
  • Cuisine: Italian
  • Total time: 35 minutes
  • Course: Main dish
  • Diet: Keto & Gluten-free
  • Serving: 8 slices

EQUIPMENT:

  • Food processor
  • Pizza stone
  • Dish
  • Oven
  • Parchment paper

INGREDIENTS:

  • 3 cups broccoli florets
  • 1 large egg
  • 1 cup mozzarella cheese
  • 1 teaspoon garlic seasoning
  • ½ cup Parmesan cheese
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ tsp. black pepper
  • ½ cup keto pizza sauce
  • ½ cup spinach leaves
  • ½ cup mushrooms
  • ¼ cup green bell pepper
  • 2 tbsp. olive oil

INGREDIENT NOTES:

BROCCOLI:

  • Broccoli is the centerpiece of this pizza, which we use in place of flour to produce a crust that is high in nutrients. It is low in carbohydrates and high in fiber, vitamins, and antioxidants. It creates a very robust base when pounded and baked.

EGGS:

  • The egg helps glue the broccoli mixture together to keep the crust from crumbling. Additionally, it increases the protein content of the pizza, making it more substantial. The egg gives the crust structure and makes sure the toppings stay in place.

MOZZARELLA CHEESE:

  • Mozzarella cheese adds a creamy flavor and serves as an adhesive as it melts into the broccoli shell. It’s also used for that traditional pizza pull on top. Stronger ingredients go nicely with the light flavor.

PARMESAN CHEESE:

  • The nutty, salty kick from the Parmesan cheese enhances the crust’s flavor. The base stays crispier by reducing moisture because of its dry texture. In order to create layers of cheesiness, it also works well with mozzarella.

GARLIC POWDER:

  • The crust gains a delicate depth from the garlic powder, which doesn’t overshadow the broccoli. It disperses uniformly throughout the mixture, in contrast to fresh garlic. It improves the entire flavor with the addition of a savory undertone.

OREGANO:

  • Oregano provides the distinctive Italian scent of the pizza. A tiny bit adds warmth and a genuine, herbaceous flavor. It connects the toppings, sauce, and crust seasoning.

SALT:

  • Salt accentuated the flavors of the cheese and broccoli. It counterbalances the mild harshness of the broccoli, and it enhances the richness of the toppings. The crust tastes bland if it’s absent.

BLACK PEPPER:

  • Black pepper adds the subtle, peppery heat, which enhances the garlic and oregano flavor. It balances the cheese by adding the right amount of bite.

KETO SAUCE:

  • Low-carb pizza sauce provides the pizza’s classic tomato basis without the extra sugar. It complements the crust by combining herbs and tang. Maintaining a ketogenic diet keeps the dish’s carb content low.

SPINACH:

  • Spinach gives the toppings a burst of nutrients and freshness. It slightly wilts and becomes a part of the cheese when baked. Its earthy taste complements the pizza’s green theme.

MUSHROOMS:

  • Mushrooms add the meaty, umami flavor that enhances the pizza flavor. They remain low in calories and carbs while adding hydration. Their earthy taste goes well with cheese and garlic.

GREEN BELL PEPPER:

  • The green bell pepper adds crunch and slightly sweet taste. It enhances the pizza’s flavor and appearance by adding color and freshness. This counterbalances the cheese’s richness.

OLIVE OIL:

  • Olive oil adds a rich, velvety flavor to the pizza. It makes the crust crispier and gives the toppings more luster. A drizzle improves the taste and texture before baking.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We place the pepper parchment on tray.
  2. Then heat-up the oven at 400 degrees F.
  3. Pulse the broccoli florets until they resemble rice in a food processor.
  4. Steam the broccoli rice for 3–4 minutes; use a towel to squeeze out any extra water from the broccoli rice.
  5. Now we add the garlic powder, Parmesan, egg, ½ cup mozzarella, oregano, broccoli, salt, & pepper in a dish.
  6. We spread the ingredients into a circle that is about ¼ inch thick on the parchment.
  7. Bake the pizza crust for fifteen minutes so the edges get firm and golden.
  8. When the crust get bake add the pizza sauce, and top the broccoli crust with bell pepper, spinach, mushrooms, & the remaining mozzarella.
  9. Lightly drizzle the olive oil on the toppings.
  10. Continue baking for 5 more minutes to melt the cheese.
  11. Make slices of pizza and serve warm.

SERVING SUGGESTIONS:

SIDE DISH:

  • Arugula Salad
  • Zucchini Noodles
  • Roasted Asparagus

DIPS & SAUCES:

  • Garlic Aioli
  • Sugar-Free Marinara
  • Keto Ranch

PROTEIN ADD-ONS:

  • Grilled Chicken
  • Pepperoni
  • Bacon

DRINKS:

  • Sparkling Water
  • Iced Green Tea
  • Keto Lemonade

SNACKS:

  • Cheese Crisps
  • Cucumber Slices
  • Olives

TIPS:

  • We squeeze the broccoli properly so the crust will not become soggy.
  • Bake the crust longer or broil for two minutes to make the crisper edges.
  • Place the parchment paper in the tray so it cleans easily.

STORAGE INFORMATION:

FRIDGE:

  • Place the left behind pizza slices in the box and stock the pizza for th3ree days.

FREEZER:

  • We freeze a baked crust without topping for one month.

FAQs:

How to prepare a dairy-free crust?

  • We can make use of vegan cheese, but the crust may not be as firm as with dairy-containing cheese.

Is it essential to boil the broccoli before making the crust?

  • Yes, it is necessary. It gets soft and aids in the binding of the crust.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 8 slices

Caloric count: 240 kcal

Fiber: 2 g

Protein: 12 g

Fat: 18 g

Net carbs: 6 g

Potassium: 220 g

Calcium: 120 g

Total carbs: 6 g

Iron: 1.5 g

Vitamin A: 40 g

Sodium: 390 g

Serving size: 1 slice