Keto Grilled Ham and Cheese Sandwiches

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Keto Grilled Ham and Cheese Sandwiches are perfect when you want something warm and quick to prepare. The idea is to choose keto-friendly bread, tender ham, and the appropriate blend of cheeses so that each bite tastes rich. These sandwiches are suitable for breakfast, lunch, or a quick dinner, and are ideal when you need something filling without leaving ketosis. As per your preferences, you can add other cheeses, spreads, or seasonings.  These sandwiches are easy and simple to prepare on weekdays. You get the traditional grilled sandwich experience with a clean, low-carb twist that suits your lifestyle.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

  • Course: Lunch / Dinner
  • No. of Calories: 420 kcal
  • Diet: Keto / Low carb
  • Duration: Five minutes
  • Cuisine: American
  • Cook time: 7 minutes
  • Single portion size: 1 grilled sandwich
  • Cooking mode: Stovetop
  • Total servings: 2
  • Difficulty level: Easy
  • Total time: 12 minutes

TOOLS:

  • Knife (sharp)
  • Spatula
  • Skillet (nonstick)
  • Cutting board
  • Knife (butter)

INGREDIENTS:

  • Butter, 2 tbsp.
  • 4 slices of keto bread
  • Cheddar cheese, 4 slices
  • 4 slices of deli ham
  • Dijon mustard, 1 tbsp.

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

CHEDDAR CHEESE:

  • Use of cheddar cheese will provide a strong taste, and it melts properly in the sandwiches. If you prefer a spicier or milder taste, you can add pepper jack, mozzarella, Swiss, and provolone.

DIJON MUSTARD:

  • We can use Dijon mustard to deliver tangy richness in the sandwiches. Unsweetened mustard or keto mayonnaise works well instead, if you want the creamiest taste for sandwiches.

DELI HAM:

  • If you are using ham (unsweetened), make sure first that it has no honey glaze. For another version, chicken slices, roast beef, or turkey are perfect substitutes.

BUTTER:

  • It helps to provide the taste of golden fish and crunchy bread. You can use avocado oil mayo instead, which remains keto-friendly.

KETO BREAD:

  • You can use almond flour (homemade) or bread (commercial), but carefully check first that it has low carbs. Use cloud bread or chaffle slices as an alternative if you want a zero-carb option.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Take keto bread slices and put them on the cutting board.
  2. Distribute the thin layer of butter evenly on the single side of all slices.
  3. Then change the side of the slice to the other side.
  4. If you are using Dijon mustard, spread it into the center of the slices.
  5. You can use a slice of cheddar cheese, two pieces of ham, and the remaining slice of cheese.
  6. Now cover them with another bread slice such that the plain side faces the cheese slice.
  7. Place a skillet(nonstick)on a medium flame to heat it.
  8. Add the sandwiches to the skillet.
  9. Heat each side on a medium flame for three to four minutes.
  10. Wait till the cheese melts and the bread is browned.
  11. Take it out of the skillet and make slices.
  12. Serve Grilled Ham and Cheese Sandwiches warm.

TIPS:

  • You can utilize 2 kinds of cheese to prepare the delicious sandwiches.
  • Cook over a normal flame to prevent the bread from burning until the cheese warms.
  • If you want more crisper taste, sprinkle the breadcrumbs in a smaller amount inside the sandwiches.
  • For a crispier finish, gently press the sandwich with the spatula.

KETO SERVING SUGGESTIONS:

DRINKS:

  • Iced Coffee
  • Sugar-Free Lemonade

SIDES:

  • Zucchini Fries
  • Garlic Butter Mushrooms

DIPS:

  • Spinach Artichoke
  • Ranch

SALADS:

  • Spinach Feta
  • Caesar

SOUPS:

  • Tomato Basil
  • Broccoli Cheddar

STORAGE INFORMATION:

We save the remaining sandwiches that store well if they are covered in a tight vessel and kept cool.

REFRIGERATION:

Keep sandwiches in a closed vessel for almost two days. For a good texture, heat it again in the pan or air fryer.

FREEZING:

Place the nongrilled assembled sandwiches in the freezer. Cover every sandwich with parchment paper and then with foil. Freeze for up to 20-30 days. Directly defrost and rewarm it on a low flame.

FAQs:

Which cheese melts perfectly?

  • Mozzarella, Swiss, cheddar, and provolone all work properly and melt well.

Can we prepare these sandwiches in an air fryer?

  • Yes, you can cook these sandwiches at 360°F for 6-8 minutes.

May I use bacon in place of ham?

  • Sure, bacon remains keto-friendly and works properly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

No. of calories: 420 kcal

Sodium: 970 mg

Net carbs: 4 g

Fiber: 7 g

Sugar: 1 g

Fats: 32 g

Proteins: 27 g

Single portion size: 1

Total carbs: 11 g