Keto Ham & Cheese Cake is a flavorful and filling recipe that is ideal for breakfast, lunch, or even a light dinner. Make this version with eggs, ham, and cheese, which gives it a fluffy yet rich structure, unlike sugary cakes. The protein-rich ham and creamy combination of cheddar and mozzarella make each slice filling and keto. The use of almond flour and heavy cream makes the cake moist and low in carbohydrates, while spices such as garlic and onion powder give it taste. We serve this Keto Ham & Cheese Cake with fresh salad for a filling keto-friendly dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 290 kcal
- Preparation duration: Fifteen minutes
- Serving size: 1 slice
- Time for cooking: Thirty-five minutes
- Cuisine: American
- Overall duration: 50 minutes
- Course: Breakfast / Brunch / Dinner
- Diet: Keto
- Portion: 8 pieces
EQUIPMENT:
- Whisk
- Round cake pan
- Grater
- Dish
- Oven
INGREDIENTS:
- Six big eggs
- 2 tbsp. unsalted butter
- 1 cup ham dice
- 1 ½ cups cheddar cheese
- Black pepper
- ½ cup mozzarella cheese
- ½ cup heavy cream
- 2 tbsp. almond flour
- Salt
- 1 tsp. baking powder
- 1 tsp. garlic powder
- 1 tbsp. parsley
- 1 tsp. onion powder
INGREDIENT NOTES:
EGGS:
- Eggs make the cake base, which provides structure and a light, fluffy texture while also contributing protein. They also help keep the ham and cheese together.
HAM DICE:
- Ham dices give a salty, smoky flavor and a lot of protein. It also provides each slice with a satisfying bite.
CHEDDAR CHEESE:
- Cheddar cheese imparts sharpness and richness. It melts smoothly and perfectly complements the delicate flavors of eggs and milk.
MOZZARELLA CHEESE:
- Mozzarella cheese provides richness and a stretchy cheese feel. It also pairs nicely with the cheddar, resulting in a smooth finish.
HEAVY CREAM:
- The heavy cream keeps the cake moist and tender. It also adds fat to achieve a keto-friendly balance.
ALMOND FLOUR:$
- Almond flour substitutes conventional flour, decreasing carbohydrates while providing a mild nutty taste. It improves the texture without making the cake thick.
BAKING POWDER:
- Baking powder causes the cake to rise slightly. It keeps the combination from feeling heavy. We have to use fresh baking powder for the best results.
BUTTER:
- Butter provides moisture and richness. It also maintains the edges in a beautiful brown. It helps to provide the healthy fat content in the dish.
GARLIC AND ONION POWDER:
- We use them to add the flavor in this cake. They prevent the cake from tasting like eggs.
PARSLEY:
- Parsley is used as a garnish, and it adds freshness and color. It helps the completed cake appear bright and tasty.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We heat up the oven to 350° F.
- Then we apply the grease to the cake pan.
- Take a dish and stir the garlic powder, eggs, black pepper, heavy cream, salt, onion powder, and melted butter so they combine properly.
- Then we stir the baking powder and almond flour in the bowl to make a smooth batter.
- Gently mix the cheddar cheese, ham dice, and mozzarella cheese in the batter.
- Include the batter in round cake tin.
- Bake the cake for 30 to 35 minutes so it gets firm in the center and golden on the corners.
- When it gets baked, leave it for five minutes and then slice.
- We garnish the cake with parsley and serve it warm.
SERVING SUGGESTIONS:
BREAKFAST:
- Scrambled eggs
- Avocado slices
- Keto coffee
LUNCH:
- Green salad
- Roasted zucchini
- Cauliflower rice
DINNER:
- Grilled asparagus
- Creamy spinach
- Broccoli mash
SNACKS:
- Olives
- Cheese cubes
- Cucumber sticks
TIPS:
- Add the smoked ham dice to the cake for an additional smoky flavor.
- Swap the cheddar cheese with Gouda or Swiss cheese for the variety in flavor profile.
- Leave the cake for five minutes so it gets cool to make clean slices.
STORAGE INFORMATION:
FRIDGE:
- Store the slices of ham cake in the covered box for four days.
FREEZER:
- Wrap the cake wedges in Saran Wrap and put them in the box, and freeze the cake for two months.
FAQs:
Can I make this cake with turkey?
- We can make this cake with turkey slices instead of ham.
Is it possible to make the non-dairy version of this cake?
- Yes we can prepare the non-dairy version of this cake. Use a non-dairy version of cheese and coconut cream or almond milk instead of heavy cream for this purpose.
Will coconut flour work to prepare this cake?
- Yes, coconut flour works to make this cake, but utilize only one tablespoon of flour; otherwise, the cake gets dry.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fat: 23 g
Total carbs: 5 g
Calcium: 200 g
No of calories: 290 kcal
Iron: 1.3 g
Vitamin A: 90 g
Protein: 18 g
Sodium: 540 g
Net carbs: 3 g
Potassium: 210 g
Fiber: 2 g
Portion size: 1 slice