Keto Hamburger Mushroom Bake is the ideal dish for anyone on a keto or low-carb diet, and it is also flavorful. This Hamburger Mushroom Bake is garnished with cheddar cheese & consists of seasoned ground beef, sautéed mushrooms, and a thick, creamy sauce that is prepared with cream cheese & heavy cream. This baked meal is easy to create; we just have to cook together the beef & mushrooms piled in a baking dish & bake the dish till it gets a golden brown from the top and is bubbling. It’s a great option for people who want to keep their carb consumption under control while still having a satisfying, tasty supper because each dish only contains 6 grams of carbohydrates. This Keto Hamburger Mushroom Bake is so appetizing and delightful that this dish becomes a favorite among your family and friends. You can have this dish with a freshly chopped salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 450 kcal
- Prep time: Fifteen mins
- Serving size: 1
- Cook time: 40 minutes
- Cuisine: American
- Total time: 55 minutes
- Course: Main course
- Diet: Keto & Low-carb
- Serving: 6 servings
EQUIPMENT:
- Baking dish
- Skillet
- Spatula
- Mixing bowl
INGREDIENTS:
- 1 lb. ground beef
- 1 cup shredded cheddar cheese
- ½ onions
- 8 oz. mushrooms
- ½ cup heavy cream
- ½ tsp. onion powder
- ¼ cup cream cheese
- ½ tsp. garlic powder
- Salt & pepper
- 1 tbsp. olive oil
- ¼ cup beef broth
- Fresh parsley
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Set the oven’s temperature to 375°F.
- We can place the pan on the medium flame and cook the ground beef in a till the beef get brown.
- Take the spatula and break the ground beef as it cooks.
- Drain the extra fat before putting the cooked ground beef aside if necessary.
- We can saute the cut onion till it becomes tender.
- Then we can add the olive oil to the same skillet.
- Cook the mushrooms for five to seven minutes on medium heat, or till the mushrooms get browned and tender.
- Then we can season the mushrooms with a dash of pepper powder & salt.
- We can grab a mixing bowl and add the garlic powder, Heavy cream, cream cheese, onion powder, and beef broth.
- Mix all the components with the whisk till they get thoroughly mixed & even.
- You can equally distribute the sautéed ground beef mixture in a 9 × 13-inch baking dish. Add sautéed mushrooms on top.
- Then we can equally cover it with the creamy sauce, and then top the dish with the shredded cheese.
- Then we bake the dish for twenty to twenty-five minutes till it gets bubbling and golden brown.
- Let the dish cool down for several minutes before serving.
- We can garnish the Keto Hamburger Mushroom Bake with freshly chopped parsley.
TIPS:
- You may use either chicken or turkey in place of the ground beef for a leaner alternative to make this Hamburger Mushroom Bake.
- Add a few tablespoons of tamari sauce while the beef is cooking if you want to make this Hamburger Mushroom Bake more flavorful.
- We can also add some bell peppers, spinach, or zucchini in the bake to add more vegetables and to make this Hamburger Mushroom Bake healthier and more nutritious.
STORAGE INFORMATION:
FRIDGE:
- You would put the remaining slices of Hamburger Mushroom Bake in the sealed container and store this bake for around 4 days.
FREEZER:
- When this Hamburger Mushroom Bake gets cool down completely then we can transfer this bake in the freezer-safe bag and store this bag for more than 3 months.
FAQs:
Is this Hamburger Mushroom Bake low in calories and carbs content?
- Yes this Hamburger Mushroom Bake is low in carbs and calories and it only contains 4g net carbs, 2g fiber, 6g carbs, 32g proteins, and 450 kcal in per serving of this dish.
Can I utilize different varieties of cheese to make this Hamburger Mushroom Bake?
- Yes we can use the mozzarella, Gouda, Monterey Jack or any other cheese we want; we can add it in this Hamburger Mushroom Bake.
Will we store this Hamburger Mushroom Bake?
- You would put the slices of this Hamburger Mushroom Bake in the sealed container and store this dish for approximately 4 days in the fridge or 3 months in the freezer.
Can I make this Hamburger Mushroom Bake spicier?
- Yes, we can make this Hamburger Mushroom Bake spicier by adding red chili flakes or some cayenne pepper.
How can I make this Hamburger Mushroom Bake dairy-free?
- You can simply use the plant-based cream cheese, coconut cream in place of heavy cream, and dairy-free cheese as a substitute for cheese to make this Hamburger Mushroom Bake dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 450 kcal
Net Carbs: 4g
Iron: 2.3mg
Total Carbs: 6g
Fiber: 2g
Calcium: 200mg
Protein: 32g
Iron: 2.3mg
Sodium: 550mg
Serving size: 1/6
Potassium: 500mg