Keto Hamburger Steak with Gravy

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This Keto Hamburger Steak with Gravy is juicy and savory with a delicious taste. We prepare this steak with ground beef, salt, xanthan gum,  black pepper, butter, keto French onion soup, almond flour, and egg. This steak has 380 kcal & 3 g of net carbs. We make this steak in just thirty-five minutes. This Keto Hamburger Steak with Gravy is excellent for starters, get-togethers, morning breakfasts, sides, special occasions, events, lunches, parties, and dinners. We store this steak in the freezer for nearly fifty to sixty days, so you can also prepare it before the requirement. You can serve this steak with Garlic Butter Broccoli, Cabbage Stir-Fry, or Slices of Avocado.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Main Course
  • Calories: 380 kcal
  • Diet: Keto
  • Prep Time: 10 minutes
  • Cuisine: American
  • Cook Time: 25 minutes
  • Portion Size: 1 steak
  • Cooking Mode: Stovetop
  • Total Servings: 4
  • Difficulty Level: Easy
  • Total Time: 35 minutes

TOOLS:

  • Bowls
  • Skillet
  • Spatula
  • Measuring cups & spoons
  • Whisk

INGREDIENTS:

  • 1 can keto French onion soup
  • 1½ pounds ground beef
  • ½ cup almond flour
  • 1 large egg
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 tablespoon butter
  • ½ teaspoon xanthan gum

INGREDIENT NOTES:

GROUND BEEF:

  • We have to use ground beef, as it will provide a juicy texture and make this steak more flavorful. Alternate it with ground chicken, lamb, or turkey.

ALMOND FLOUR:

  • Use almond flour, which will give a moist & soft texture for these patties. Switch it out with ground flaxseed or crushed pork rinds.

KETO FRENCH ONION SOUP:

  • Keto French onion soup will deliver a savory and strong flavor to this steak with gravy. As a replacement, we can use a mix of beef stock and onion powder or homemade beef broth.

BUTTER:

  • Butter will aid in improving the flavor and give an indulgent taste. You can also use avocado oil, beef tallow, coconut oil, or ghee.

XANTHAN GUM:

  • Xanthan gum is utilized to form a glossy and thick texture in the gravy. Instead, we can use psyllium husk powder or guar gum.

EGG:

  • We use eggs to combine all the components to form the structure for the patties. Use the mayonnaise, flax egg, or chia egg as an alternative.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Stir the pepper, almond flour, ground beef, salt, and egg in a vessel till they are mixed.
  2. Make four patties in an oval shape.
  3. Carefully warm the butter in a pan and cook the patties till all the corners become brown, for five minutes.
  4. Then put them aside and fill the keto French onion soup in a similar pan.
  5. Slowly cook them and mix in the xanthan gum to prevent clumps.
  6. Whisk it till a thick texture of the gravy is formed.
  7. Put the patties again in a pan and slowly cook them till they become flavorful and completely prepared, for twelve minutes.
  8. Equally spread the gravy on the patties and then serve them.

TIPS:

  • You can include mushrooms to get an earthy keto twist.
  • Avoid mixing the beef too much, so the patties will remain tender.
  • We can utilize pork rinds, which will make these patties more flavorful and crunchy.
  • Cool the patties and then serve, so you will get a juicy texture.

SERVING SUGGESTIONS:

VEGETABLE SIDES:

  • Garlic Butter Broccoli
  • Creamed Spinach
  • Roasted Zucchini

KETO BASES:

  • Cauliflower Mash
  • Zucchini Noodles
  • Cabbage Stir-Fry

FRESH ADDITIONS:

  • Avocado Slices
  • Side Salad
  • Cucumber Salad

STORAGE INFORMATION:

FRIDGE:

  • Put it in a closed dish and stock it for four days.

FREEZER:

  • Store these cooked patties & gravy individually for just two months.

FAQs:

Will I prepare this steak without dairy products?

  • Yes, you can utilize all the vegan items to make this steak perfect for dairy intolerance.

Can I utilize chicken as a replacement?

  • Yes, you can easily use chicken, although use butter to increase the fat content for the keto diet.

May we omit the xanthan gum?

  • Yes, you can skip the xanthan gum, although the gravy texture will become thinner. So just decrease its quantity.

Can I prepare this steak with gravy before the requirement?

  • Yes, you can make this steak earlier, as we freeze it for nearly 60 days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 380 kcal

Sodium: 620 mg

Net Carbs: 3 g

Fiber: 1 g

Sugar: 1 g

Fats: 28 g

Proteins: 26 g

Portion Size: One hamburger steak

Total Carbs: 4 g