Keto Hasselback Caprese Chicken combines the traditional Italian Caprese flavors with a low-carb twist in this protein-rich, colorful dish. Fill each chicken breast with layers of tomato, mozzarella, & basil, then we roast them till golden & soft. It adds the combination of acidic, salty, & creamy flavors. It is a simple yet sophisticated dish that works well for weeknight cooking or a special event, making it ideal for anyone on a keto diet. Keto Hasselback Caprese Chicken demonstrates that eating healthy should not compromise on taste or presentation because of its simple preparation & nutritious ingredients. It’s the ideal combination of nutrition, simplicity, & flavor in a single meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 420 kcal
- Time for prep: Ten minutes
- Portion size: One stuffed chicken breast
- Time for cooking: Thirty minutes
- Cuisine: Italian
- Overall duration: Forty minutes
- Course: Main Course
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Meat thermometer
- Knife
- Baking dish
- Chopping board
- Tongs
INGREDIENTS:
- 4 chicken breasts (without bone and skin)
- Two tbsp. olive oil
- One tsp. Italian seasoning
- 8 slices ripe tomato
- One tsp. garlic powder
- ½ teaspoon salt
- Fresh basil leaves
- ¼ teaspoon black pepper
- 8 slices of fresh mozzarella cheese
- One tbsp. balsamic glaze
INGREDIENT NOTES:
CHICKEN FILLETS:
- We have to choose the thick and equal-sized chicken fillets to make the slits so they hold the filling properly. Select skinless, boneless pieces for uniform texture & ease of handling. Dry the fillet so the spice adheres perfectly.
OLIVE OIL:
- Olive oil helps to prepare moist chicken. It also helps to provide taste. It aids in the browning of chicken and also provides healthy fat content.
ITALIAN SPICE:
- Italian spice adds a traditional aroma of herbs. It deepens the natural flavor of the chicken & brings out the tastes of the Caprese.
GARLIC POWDER:
- A delicate savory flavor from the garlic powder balances the flavors of the tomatoes & basil. It saves time & distributes evenly compared to raw garlic. Adjust to taste if you like a stronger garlic flavor.
BLACK PEPPER & SALT:
- While black pepper adds a little spiciness, salt brings out all the flavors. Use freshly ground pepper to make the dish aromatic. Season the inner & outside slits for a well-rounded flavor.
MOZZARELLA CHEESE:
- The mozzarella cheese melts wonderfully & adds smoothness between the layers of chicken. Fresh mozzarella is ideal for a thick, velvety texture. Cut it evenly to add the balance amount is in each slice.
TOMATOES:
- The juiciness of tomatoes counterbalances the lushness of the chicken & cheese. Use ripe, firm tomatoes to avoid too much wetness. Vine or Roma tomatoes are very good.
BASIL:
- Basil provides the true taste of Caprese. It infuses the dish with brightness & delightful herbal note. Use whole leaves for easier stacking & richer aroma.
BALASMIC GLAZE:
- It provides slight sweet & tangy taste which unifies the flavors. Use sparingly to keep carbs low. A homemade reduction or sugar-free glaze works best for keto.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 400 degrees F.
- Put the chicken fillet on the chopping board.
- Create the horizontal slits ½ inch apart over the fillet with a knife.
- Brush the oil and sprinkle some black pepper, garlic powder, black pepper, & Italian seasoning.
- Add the tomato slice, piece of mozzarella cheese, and basil leaf in the slit.
- Put the filled chicken in the dish & bake for twenty-five to thirty minutes.
- After they gets bake add the balsamic glaze & serve.
SERVING SUGGESTIONS:
SIDE DISH:
- Cauliflower Mash
- Zucchini Noodles
- Garlic Butter Broccoli
- Roasted Asparagus
SALADS:
- Cucumber Avocado Salad
- Spinach Feta Salad
- Arugula Parmesan Salad
- Kale Caesar Salad
DRINKS:
- Lemon Cucumber Water
- Keto Iced Tea
- Sparkling Lime Water
- Mint Lemonade
SAUCES & DIPS:
- Creamy Garlic Butter Sauce
- Sugar-Free Balsamic Glaze
- Basil Pesto
- Keto Ranch Dressing
TIPS:
- Handle the chicken with the wooden spoon to prevent slicing.
- Sprinkle Parmesan cheese over the fillet on the dish so it gets crisp.
- Don’t bake the chicken for a long time, so it doesn’t get juicy.
STORAGE INFORMATION:
FRIDGE:
- Store the chicken in the covered box for three days.
FREEZER:
- Freeze the cooked chicken in a covered box for 2 months.
FAQs:
Can we utilize chicken thighs to prepare this dish?
- Chicken thighs are a very tasty and juicy alternative for this dish.
Is this balsamic glaze keto?
- We have to use a sugar-free version of this balsamic glaze with a keto sweetener.
Will I grill the chicken?
- Grill the chicken on a moderate flame by placing the foil on the grill.
How to prepare a non-dairy form of this chicken?
- Use vegan cheese to prepare a non-dairy form of this chicken.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Net Carbs: 4 g
Total Carbs: 6 g
Fiber: 2 g
Protein: 48 g
Fat: 22 g
Calcium: 150 g
Portion size: One stuffed chicken breast
Iron: 1.2 g
Sodium: 620 g
Vitamin A: 90 g
Potassium: 680 g
Serving: 4