Keto Healthy Detox Soup has healing power for the body. This soup not only beats hunger but also other toxins in the body. This healthy soup has a distinctive flavor & it is simple and easy. People who are following the keto diet must try this soup. This soup is a combination of veggies and chicken that are a treasure for health. The powerful ingredient is the sulfur compound which is present in veggies and animal products. Sulfur protects the human body from cell damage. Keto Healthy Detox Soup boosts overall body functions and health. So, get up to make this holiday treat for you.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Dutch oven
- Stove
- Knife
- Spoon(cooking)
- Forks(2)
INGREDIENTS:
- Olive oil 2 tbs
- Onion 1 (medium & diced)
- Garlic 3 (cloves)
- Ginger 1 tbs (fresh)
- Bell peppers half cup (diced)
- Italian seasoning 1 tbs ( optional)
- Chili flakes quarter tbs (optional)
- Sea Salt 1 tbs
- Black pepper half tbs
- Boneless & skinless chicken, 453 grams (brests)
- Chicken broth, 6 cups
- Broccoli 1 cup ( florets cutting)
- Cauliflower 1 cup (florets cutting)
- Lemon juice, 2 tbs
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS NOTES:
I use chicken broth, but veggie broth is also an option to make the soup.
I like to combine cauliflower and broccoli with chicken; you can go for the other veggies as per your need or desire.
Usually, soups are less spicy, but you can add chili and salt to meet your taste.
INSTRUCTIONS:
- Include oil in the Dutch oven and press the stove button to make the flame medium or high.
- Now add onion, garlic, and ginger; the color of the onion should change, and sauté garlic and ginger.
- The fragrant will start coming within 3/4 minutes.
- The next ingredients are bell pepper, chili flakes, salt, &Italian seasoning; all take 3 minutes to cook.
- Chicken breasts and broth will take 20 minutes to simmer.
- Take off the chicken from the pot and shred it with the help of 2 folks. Add the chicken back to the pot.
- After that, include the cauliflower and broccoli in it, and cook for ten minutes or until the vegetables turn tender.
- The soup is ready, so remove it from the heat and add lemon to it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
SERVING SUGGESTIONS:
The soup is enjoyable; you can eat it directly.
You can have any keto sweet at the end of the soup to make your holiday treat more exciting.
TIPS:
I use stored broth, but the best option is that you choose to make it fresh.
Soft vegetables are another option to use in the soup.
Lemon enhances the taste of the soup, but if you have any issues with it, you can skip the lemon.
STORAGE INFORMATION:
This healthy soup can stay fresh for 3/4 days in the refrigerator.
To freeze it, allow it to cool completely and pour it into the freezer bags & allow it to freeze. Now this will be usable for 2/3 months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQS:
What are the soft vegetables we can use in the soup?
Green beans, zucchini, and sometimes potatoes are the other vegetables to use in the soup.
Can we intake soup as a lunch or dinner meal?
The soup is a complete meal due to its healthy properties; you can take it as an evening snack or eat it for lunch or dinner.
NUTRITIONAL INFORMATION:
6.7-gram total carbs
18.9-gram protein
1.6-gram fiber
7.2 gram fat
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS