Keto Huli Huli Chicken

Keto Huli Huli Chicken

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The Keto Huli Huli Chicken is a way to prepare. Furthermore, the taste of the huli recipe is flavorful, and it is free from gluten. Moreover, a marinade of sweet and sour ingredients, huli huli chicken, makes the ideal glaze for grilled chicken. Your chicken is juicy and perfectly charred when you use chicken thighs. This simple keto chicken meal has the tastiest Hawaiian chicken recipe with just a basic marinade.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

What’s special about this recipe?

Keto pantries might make this keto huli huli chicken meal. All you need for this Hawaiian chicken dish is boneless and add the skinless chicken thighs, apple cider vinegar, and then put it with the sauce, and it is also for the bones.

Ingredients:

  • Apple cider vinegar: 1/4 cup.
  • Freshly grated ginger: 2 tsp.
  • Soy sauce: 2/3 cup.
  • Minced garlic: 2 tsp.
  • Ketchup: 2/3 cup.
  • Skinless chicken thighs: 3 pounds.
  • Brown sweetener: 1/2 cup.
  • Boneless chicken thighs: 3 pounds.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. To prepare the huli huli sauce, combine the brown sugar substitute sweetener and ketch vinegar from apple cider, ginger, garlic, and soybean oil in a big bowl.
  2. Save half of the marinade for basting at a later time.
  3. Put in the chicken thighs.
  4. Cover with foil and store.
  5. Give the chicken at the lower hours.
  6. Warm the grill to medium heat (350–400 degrees) before grilling the chicken.
  7. Grease the grill applying cooking spray or oil to the grill grate.
  8. Add the chicken marinade and cook for six to eight minutes.
  9. Before turning, baste the chicken with the reserved sauce.
  10. After basting and flipping the chicken once again, grill it for a further duration of six to eight minutes before the internal temperature reaches 160 to 160 degrees.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

One of the simplest foods to prepare and preserve is marinated chicken.
You may make the marinade ahead of time and harness it when you’re ready if you know you won’t have much time.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 297 kcal.

Net carbs: 5.4 g.

Protein: 39.1 g.

Fat: 14 g.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS