This Keto Italian Pasta Salad is a filling dish. It also looks refreshing and colorful and provides all the real Italian taste without the addition of carbs. This salad contains keto pasta, mozzarella cheese, Italian seasoning, salami or pepperoni, olive oil, red wine vinegar, and vegetables. These are very simple components, and this recipe is prepared simply as well. It preps quickly in only 25 minutes, so it is best for busy days.
WHY DOES THIS RECIPE WORK NICELY?
- It is prepared simply and easily.
- This pasta salad gets customized easily with the preferred variety of vegetables.
- It feels light, and you can serve this salad with grilled chicken or beef easily.
- This salad is very delicious as well, so we don’t have to sacrifice the flavors.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 320 kcal
- Prep time: 15 minutes
- Cooking duration: Ten minutes
- Overall duration: Twenty-five minutes
- Serving size: 1 bowl
- Cuisine: Italian
- Serving: 4
- Course: Main
- Diet: Keto
EQUIPMENT:
- Large mixing bowl
- Cutting board
- Pot
- Colander
- Knife
- Measuring cups & spoons
INGREDIENTS:
- 2 cups keto pasta
- 1 cup cherry tomatoes
- ½ cup cucumber
- ¼ cup black olives
- ¼ cup red onion
- ½ cup mozzarella cheese cubes
- One tsp. Italian seasoning
- ¼ cup salami or pepperoni slices
- 3 tbsp. olive oil
- One tbsp. red wine vinegar
- ½ tsp. garlic powder
- Salt and pepper
- 2 tbsp. fresh parsley
INGREDIENT NOTES:
KETO PASTA:
- We have to use the keto pasta, which is prepared with almond or coconut flour. Zucchini noodles are also a great substitute for preparing this salad. They are light and feel fresh as well.
OLIVE OIL & VINEGAR:
- Olive oil and red wine vinegar are used to make the dressing of this pasta salad. Olive oil will add a rich taste, and red wine will add a tangy flavor.
CHEESE AND MEAT:
- We use the mozzarella cheese cubes to prepare this dish. We can also utilize the salami or pepperoni to add a savory taste to this salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the pot on the stove and add the salt to it, then add the pasta to the pot and boil it.
- When it gets soft, then strain the water and put it in the corner.
- Grab a big vessel and mix the salami, tomatoes, olives, cucumbers, onions, cheese, & pasta.
- Take the small vessel and add the Italian seasoning, vinegar, garlic powder, olive oil, & black pepper,
- Add the dressing to the salad and mix well so the salad gets coated properly.
- Sprinkle the parsley on the salad and chill it for 15 to 30 minutes, then serve.
SERVING SUGGESTIONS:
MAIN DISH:
- Grilled Chicken Breast
- Garlic Butter Shrimp
- Herb-Crusted Salmon
- Italian Grilled Steak
SIDE DISHES:
- Roasted Zucchini
- Garlic Butter Asparagus
- Parmesan Roasted Broccoli
- Sautéed Green Beans
KETO BREAD:
- Almond Flour Bread
- Keto Garlic Bread
- Cheese Breadsticks
- Flaxseed Crackers
PARTY IDEAS:
- BBQ Side Salad
- Picnic Bowl
- Potluck Favorite
- Antipasto Platter Companion
ADD-ONS:
- Avocado Slices
- Boiled Eggs
- Mixed Greens Salad
- Cucumber Spears
TIPS:
- We have to chill the salad, and then serve it to make it more flavorful.
- Add the fresh herbs to the salad to add the bright flavor.
- Put the dressing in individual vessel for meal prep purpose.
- Include the avocado slices in the salad to add healthy fat content.
STORAGE INFORMATION:
Pour the dressing separately into the jar and the salad into the other covered vessel.
FRIDGE:
- Store the salad for 3 days.
FREEZER:
- Avoid freezing the salad; the fresh vegetables will lose the texture.
FAQs:
Will I utilize zucchini noodles to prepare this Italian salad?
- Yes, zucchini noodles are good to make this Italian Salad, but they don’t overmix to release the moisture content.
Is this good for preparing them for meal planning?
- Yes, we can easily make them in advance, but store them separately from the dressing.
How to make them vegetarian?
- Don’t utilize the meat and include additional nuts and cheese instead.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Net carbs: 6 g
Total carbs: 8 g
Potassium: 310 mg
Fiber: 2 g
Protein: 18 g
Fat: 24 g
Serving size: 1
Calcium: 180 mg
Sodium: 520 mg
Iron: 1.2 mg
Vitamin A: 0.3 mg