Keto Recipes

Keto Lamb Shank Madras

The Keto Lamb Shank Madras is a delicious lamb recipe. It is the best pair of rosemary and garlic that make this recipe very favorable. The keto lamb shank madras is the best combination of lamb shank, vegetable oil, onion, garlic cloves, a piece of ginger, madras curry powder, ground cumin, ground coriander, ground turmeric, chili powder, chopped tomatoes, vegetable broth, pepper, salt, fresh cilantro, and cooked basmati rice. These things make the lamb shank madras very tasty, delicious, spicy, and favorable.

Keto Lamb Shank Madras

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Ingredients:

  • Cooked basmati rice for serving
  • Fresh cilantro for garnish
  • Pepper to taste
  • Vegetable broth or beef 1 cup
  • Salt to taste
  • Can chop tomatoes 400 g
  • Chili powder 1/2 tsp.
  • Lamb shank 4 large
  • Ground turmeric 1 tsp.
  • Vegetable oil 2 tbsp.
  • Ground coriander 1 tsp.
  • Finely chopped and minced onion 2 small
  • Ground cumin 1 tsp.
  • Finely chopped and minced garlic 4 cloves
  • Madras curry powder 2 tsp.
  • Grated piece of ginger 2-inch

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Arrange the microwave to 325 degrees F.
  2. Add the vegetable oil to the large skillet heat it on a medium inch add the lamb shank and cook it until it becomes brown from all sides leave it out of the skillet and set it aside.
  3. Then, add the ginger, garlic, and onion in the same skillet and cook it for 5 minutes.
  4. Combine the chili powder, cumin, curry powder, turmeric, and coriander and cook it for 3 minutes.
  5. Again add the lamb shank it and sprinkle it with the spices, pepper, and salt.
  6. After 3 minutes transfer the mixture into the oven and cook for 2 hours and leave it out of the oven.
  7. Now, serve it after garnishing it with fresh cilantro and serve it with cooked basmati rice.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • Mostly people serve it with cooked basmati rice.

Frequently asked questions:

Information:

How do I serve the keto lamb shank madras?
  • You can serve it with any lamb dish and cooked basmati rice.
Nutritional facts:

Calories: 475 kcal
Total fat: 24 g
Cholesterol: 164 mg
Saturated fat: 8 g
Sodium: 612 mg
Total carbohydrates: 10 g
Dietary fiber: 3 g
Sugar: 4 g
Protein: 52 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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