This Keto Layered Beef & Béchamel Bake is a rich and savory dish with a lower carb count. We prepare this bake with garlic, oregano, heavy cream, ground beef, xanthan gum, almond milk, zucchini, onion, mozzarella cheese, eggplant, Parmesan cheese, nutmeg, and cream cheese. All these components might be located in your kitchen cupboards; if they’re not, you can purchase them from retailers. We make this bake in almost one hour & five minutes. This dish contains 450 kcal and six g of net carbs. This Keto Layered Beef & Béchamel Bake is perfect for weekday meals, such as breakfast, sides, lunches, occasions, dinners & appetizers. They contain a creamy and cheesy sauce, which delivers an indulgent taste. You can serve this bake with cucumber dill salad, grilled herb chicken, or keto garlic bread.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Dish
- Calories: 450 kcal
- Diet: Keto
- Prep time: 25 minutes
- Cuisine: European
- Cook time: 40 minutes
- Portion size: 1 cup
- Mode of cooking: Oven
- Total servings: 6
- Difficulty level: Medium
- Total time: 1 hour 5 minutes
TOOLS:
- Saucepan
- Oven
- Bowls
- Baking dish
- Knife
- Frying pan
- Whisk
- Skillet
- Cutting board
INGREDIENTS:
- Half tsp xanthan gum
- 2 cloves of garlic
- 1 lb ground beef
- One tsp dried oregano
- 1 medium onion
- Two tbsp olive oil
- 1 medium zucchini
- Two cups of heavy cream
- 1 medium eggplant,
- Salt
- 1 tsp dried basil
- One cup keto almond milk
- Black pepper
- 1/2 cup Parmesan cheese
- One-fourth tsp nutmeg
- 1 cup mozzarella cheese
- Two tbsp cream cheese
INGREDIENT NOTES:
HEAVY CREAM:
- Heavy cream creates the foundation of the keto béchamel with a smooth & rich taste. You can use the coconut cream to form a vegan version of this bake.
GROUND BEEF:
- Ground beef is used to provide protein content and make a perfect texture. We can alternate it with the ground chicken, lamb, or turkey.
XANTHAN GUM:
- Xanthan gum contributes to the keto béchamel’s thick consistency. I utilize Guar gum as a replacement for a similar thick texture.
ALMOND MILK:
- Almond works properly along with cheese and cream. You can swap it with the diluted heavy cream or macadamia milk.
CREAM CHEESE:
- Cream cheese delivers a tangy flavor and also creates a structure. As an alternative, use the ricotta or mascarpone cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 190 degrees C.
- Gently coat a dish.
- Make thin slices of the eggplant & zucchini.
- Slowly heat the oil (olive) in a skillet.
- Inclde the garlic & onion & cook till they become translucent.
- Put the ground beef, and coat it with all the seasoning.
- Cook till it is browned but not pink, then place it aside.
- Slowly cook the almond milk, heavy cream, and cream cheese in a pan to make a sauce.
- Mix them properly till they are smoother.
- Include the nutmeg & Parmesan.
- Add the xanthan gum when mixing if you want to create a thick sauce.
- Pour a baking dish with a one layer of béchamel.
- Include a single layer of zucchini slices along half the quantity of the beef mixture.
- Spread the béchamel on the beef, and include one layer of eggplant slices
- Make more layers till they are finished if required, and add the béchamel on the surface in the end.
- Equally sprinkle the shreds of mozzarella.
- Bake without covering for forty minutes till the surface gets bubbly & golden.
- Cool for ten minutes to set all the layers, and then serve.
TIPS:
- We can make this meal earlier and chill it, then bake it before eating.
- Include a little bit quantity of chili flakes or smoked paprika in a layer of beef.
- Make thin slices of the veggies to avoid a soggy texture & for uniform cooking.
- Before eating, cool the bake to enhance the structure to cut clean slices.
SERVING SUGGESTIONS:
SIDES:
- Arugula Parmesan
- Cucumber Dill Salad
- Lemon Olive Oil Garden
- Avocado Spinach Salad
VEGETABLES:
- Garlic Butter Asparagus
- Roasted Brussels Sprouts
- Sautéed Green Beans
- Creamed Spinach
KETO BREAD ALTERNATIVES:
- Almond Flour Dinner Rolls
- Keto Garlic Bread
- Flaxseed Focaccia
- Cheese Cloud Bread
ADD-ONS:
- Grilled Herb Chicken
- Garlic Butter Shrimp
- Pan-Seared Sausages
- Crispy Bacon Strips
TOPPINGS & SAUCES:
- Garlic Aioli
- Fresh Basil Pesto
- Chili Oil Drizzle
- Sour Cream Dollop
STORAGE INFORMATION:
FRIDGE:
- Put it in a closed bowl and store it for four days.
FREEZER:
- Cover it cooled and tightly and store it for three months.
FAQs:
Can we utilize another cheese instead of mozzarella?
- Yes, you can use the Gruyère & cheddar to create an altered flavor.
May I include extra protein?
- Yes, you can include turkey or cooked sausage with the beef.
Will I utilize only zucchini?
- Yes, you can only use the zucchini, but its layering along with eggplant provides the flavor & texture.
Can I make this keto layered beef & béchamel bake without dairy?
- Yes, you can make it with non-dairy products, so this dish will also be suitable for those with dairy allergies.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 450 kcal
Sodium: 550 mg
Net carbs: 6 g
Fiber: 2 g
Sugar: 3 g
Fats: 36 g
Proteins: 28 g
Portion size: 1 cup
Total carbs: 8 g