Keto Loaded Steak Quesadillas have all the flavor of a popular restaurant dish without the carbohydrates. Make these quesadillas with seasoned ground beef pieces, bell peppers, and cheese, which is filled inside crisp keto tortillas. These quesadillas provide a savory and creamy taste by combining the mozzarella & cheddar, which pairs well with the steak. We can easily customize these quesadillas and include slices of jalapenos, mushrooms, or chicken. Serve them with guacamole, keto salsa, or sour cream for dipping.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 420 kcal
- Prep Duration: Fifteen minutes
- Serving size: 1 quesadilla
- Cook time: 10 minutes
- Cuisine: Mexican-inspired
- Total time: 25 minutes
- Course: Dinner
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Sharp knife
- Non-stick skillet
- Chopping board
- Tongs
- Spatula
INGREDIENTS:
- 8 oz. ribeye or flank steak
- 4 low-carb tortillas
- One cup of mozzarella cheese
- ½ cup cheddar cheese
- 1 small bell pepper
- ¼ cup onion
- 2 tbsp. butter
- 1 tsp. garlic powder
- ½ teaspoon smoked paprika
- Salt and pepper
INGREDIENT NOTES:
RIBEYE:
- Ribeye steaks cook quickly and it remain juicy and tasty. Cut it thinly against the grain to get the nicest texture.
KETO TORTILLAS:
- It helps to provide the structure and aids in making the dish keto as well. Choose tortillas which is prepare with cheese or almond flour to provide the nice flavor.
MOZZARELLA CHEESE:
- Mozzarella cheese melts properly & it aids in combining the filing. It adds a creamy and cheesy taste which complements the steak well.
CHEDDAR CHEESE:
- It helps to give a sharp flavor to the dish. It also produces a crunchy, golden crust when melted.
BELL PEPPER:
- The color & light sweet taste of bell pepper enhance the flavor of steak. It also provides a little crunch in the dish.
ONION:
- Onion’s delicate sweetness adds taste. Cook it until it becomes soft and caramelized to give the dish balance.
AVOCADO OIL:
- Avocado oil or butter helps brown the tortillas evenly and gives the quesadillas a crispy finish. Both contribute good fats.
GARLIC POWDER:
- The meal gains a warm, savory taste from the garlic powder without overpowering the dish. It goes great with cheese and meat.
SMOKED PAPRIKA:
- Smoked paprika adds a light smoky flavor which will deepen the taste. Additionally, it gives the filling also provides a light reddish hue.
SALT & PEPPER:
- Salt and pepper add the seasoning and balance. Adjust according to taste for the ideal flavor in dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We melt the butter on a moderate setting.
- Include the slices of steak & season with garlic powder, salt, paprika powder, and black pepper.
- Prepare the steak for 3-4 minutes till it gets brown.
- Put the steak in a plate & set aside.
- Include onions & bell peppers in a similar pan and saute them till they get caramelized.
- Put the tortillas on the shelf and top them with mozzarella & cheddar cheese.
- Add the peppers, onions, and steak, and include the extra cheese.
- Include the leftover butter and toast the tortillas for 2-3 minutes till they get crisp.
- Cook the tortilla in the skillet with the remaining butter for two to three minutes on each side, or until golden and crisp.
- Serve warm, sliced, with keto dips like guacamole or sour cream.
SERVING SUGGESTIONS:
SIDES:
- Zoodles
- Keto Garlic Bread
- Cauliflower Rice
DIPS & SAUCE:
- Guacamole
- Sour Cream
- Keto Salsa
SALADS:
- Avocado Cucumber Salad
- Keto Coleslaw
- Spinach Feta Salad
DRINKS:
- Lime Sparkling water
- Green Tea (iced)
- Keto Lemonade
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Cookies
- Coconut Fat Bombs
TIPS:
- Rest the steak for some time, then slice it so it remains juicy.
- Utilize pre-cooked steak to prepare a quick dinner.
- Include the hot sauce or jalapenos to make it spicier.
- Don’t overfill the tortillas, or they get torn while flipping.
STORAGE INFORMATION:
FRIDGE:
- Store the remaining in the closed dish for 3 days.
FREEZER:
- Wrap these cooked quesadillas in the foil and put them in the bags. Freeze for two months.
FAQs:
Will we use the chicken instead?
- Grilled or shredded chicken works great to prepare the lean version of this dish.
Which cheese melts properly?
- Cheddar & mozzarella cheese melts perfectly and provides the perfect balance of flavor & meltiness.
How to make the spicy dish?
- Include chili flakes, spicy pepper jack cheese, and jalapeno slices to make it spicy.
Are store-bought tortillas fine?
- If they are keto, then they are fine enough to prepare the keto dish. Check the labels properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 420 kcal
Overall carbs: 8 g
Vitamin A: 0.19 g
Fiber: 3 g
Calcium: 180 g
Net carbs: 5 g
Protein: 32 g
Sodium: 540 g
Potassium: 480 g
Iron: 1.9 g
Serving size: 1 quesadilla