This Keto Mexican Tortilla Casserole is the ideal low-carb comfort food when you’re seeking strong tastes without going overboard with your diet. Melted cheese, keto tortillas, and seasoned ground beef come together in this dish to create a decadent yet keto layered bake. There are the proper amounts of heat, creaminess, and Mexican taste in each bite of this casserole. This Keto Mexican Tortilla Casserole is perfect for people on a keto or low-carb diet because it uses keto tortillas instead of standard casseroles. It is simple to add your preferred toppings, such as jalapenos, sour cream, & avocados. Savor the flavors of Mexican food in a keto-friendly and healthy way.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 380 kcal
- Diet: Keto & Low-Carb
- Prep time: 15 minutes
- Serving size: 1 slice
- Cook time: 30 minutes
- Serving: 6
- Cuisine: Mexican
- Total time: 45 minutes
- Course: Main Course
EQUIPMENT:
- Casserole dish
- Big pan
- Mixing dish
- Spatula
- Oven
INGREDIENTS:
- 1 lb. ground beef
- ½ cup sour cream
- 1 tbsp. olive oil
- ½ cup onion
- 2 garlic pieces
- 1 packet keto taco seasoning
- ½ cup water
- 3 low-carb tortillas
- Fresh cilantro
- 1 cup cheddar cheese
- ½ cup salsa
- 1 cup Monterey Jack cheese
- ¼ cup black olive slices
INGREDIENT NOTES:
GROUND BEEF:
- Utilize 80 by 20 for flavor and fat content to maintain a ketogenic diet.
OLIVE OIL:
- Olive oil adds beneficial fats and keeps the steak from sticking when browning.
ONIONS:
- The onion gives the dish richness and sweetness. Keep portions modest for fewer carbohydrates.
GARLIC:
- Garlic complements Mexican seasonings and enhances flavor.
TACO SEASONING:
- Create your own Taco seasoning or select a keto version to stay away from sugar.
KETO TORTILLAS:
- Choose tortillas with fewer than 4 grams of net carbohydrates per serving.
CHEDDAR CHEESE:
- This cheddar cheese provides strong cheesy taste in the layers and melts well.
MONTEREY JACK CHEESE:
- This Monterey Jack cheese has a mild and creamy taste, counteracting the cheddar’s sharpness.
KETO SALSA:
- Use salsa without sugar to keep carbs down.
BLACK OLIVES:
- Black olives add the saltiness and a traditional Mexican flair.
SOUR CREAM:
- This sour cream is good to provide the creaminess and it also provide the tangy taste..
CILANTRO:
- Cilantro is an optional garnish for a zesty taste boost.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Turn the oven on to 375°F, or 190°C.
- We warm the oil on moderate flame in the big pan.
- Add the ground beef and simmer for six to seven minutes so it get brown. Drain extra fat if necessary.
- Include the onion & garlic and toss them for 2-3 minutes, or until aromatic.
- Add water and taco seasoning. The mixture should thicken after 2 to 3 minutes of simmering.
- Spread a thin layer of the beef mixture in a casserole dish.
- We top with one low-carb tortilla and then top with more meat and cheese.
- Continue layering and use all the tortillas & meat & sprinkle with cheese in last.
- Top with salsa and garnish with black olives.
- Bake this casserole for twenty to twenty-five minutes or till the cheese become melted.
- Take it out of the oven, give it five minutes to rest, and then sprinkle some cilantro on top.
- Now top this casserole with salsa & sour cream if required.
SERVING SUGGESTIONS:
TOPPINGS:
- Avocado slices
- Jalapeños
- Shredded lettuce
SIDES:
- Cauliflower rice
- Keto guacamole
- Green salad
DRINKS:
- Sparkling water with lime (KETO)
- Keto margarita
TIPS:
- Add a combination of cheeses to prepare the more tasty casserole.
- Drain the extra fat content in the beef so the casserole will not become greasy.
- Sprinkle a pinch of red flakes red pepper powder so this casserole gets spicy.
- Prepare casserole for meal planning; it warms up nicely.
STORAGE INFORMATION:
FRIDGE:
- Put the casserole slices in the covered box to stock for four days.
FREEZER:
- Cover the casserole slices in the aluminum foil or plastic wrap and store the casserole for two months.
FAQs:
Can I make this casserole with chicken?
- Shredded chicken is a great substitute for beef and can be made in the same way.
Are keto tortillas suitable for use in this diet?
- A keto tortilla under 4 to 5 g of carbs is perfectly suitable to use in this diet.
How to prepare a non-dairy tortilla casserole?
- Use dairy-free cheese to prepare a non-dairy tortilla casserole.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 380 kcal
Portion size: 1 slice
Total Carbs: 8g
Fiber: 4g
Protein: 24g
Fat: 28g
Sodium: 680mg
Net Carbs: 4g
Potassium: 420mg