Keto Milk Bread

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Keto Milk Bread has a mildly sweet, tender taste and a lower carb count. We make this bread with almond flour, apple cider vinegar, baking powder, salt, erythritol, butter, coconut flour, eggs, and heavy cream. You may simply purchase these common items from stores and marketplaces, or you may already have them in your kitchen. We can also make this dish without using dairy products.  One serving of this bread has 3 g of net carbohydrates and 160 kcal of calories. We can prepare this bread in advance as a quick supper meal. Keto Milk Bread is ideal for weekends, breakfasts, gatherings, snacks, lunches, and dinners. The bread slices are readily kept in the freezer for 50 to 60 days. This recipe takes almost fifty minutes to prepare. Serve this bread with strawberry cream toast or an egg salad sandwich.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Bread
  • No. of Calories: 160 kcal
  • Diet: Keto
  • Prep time: 15 minutes
  • Cuisine: Japanese
  • Cook time: 35 minutes
  • Portion size: 1 slice
  • Cooking mode: Baking
  • Total servings: 10 slices
  • Difficulty level: Moderate
  • Total time: 50 minutes

TOOLS:

  • Whisk
  • Loaf pan
  • Mixing bowls
  • Parchment paper
  • Oven
  • Silicone spatula

INGREDIENTS:

  • 1/2 tsp. salt
  • 2 tbsp. coconut flour
  • Four big eggs
  • 1/2 cup heavy cream
  • One tsp. apple cider vinegar
  • 1/4 cup butter
  • One tbsp. baking powder
  • 2 cups almond flour
  • Two tbsp. erythritol powder

INGREDIENT NOTES:

ERYTHRITOL POWDER:

  • This powder provides a mild sweetness to the bread. We can substitute it with the allulose or Monk fruit blend, which is also good for this diet.

ALMOND FLOUR:

  • Use this flour to prepare the bread, and it provides a moist & soft texture. I use finely blanched almond flour instead of almond meal to provide a smooth texture.

APPLE CIDER VINEGAR:

  • This vinegar works together with baking powder to make the bread swell. It will balance the acidity, which is due to the yeast fermentation, without additional carbs.

HEAVY CREAM:

  • Heavy cream provides the indulgence and moisture content in the bread. Swap it with the keto coconut cream and almond milk to make it dairy-free.

COCONUT FLOUR:

  • Use the coconut flour to absorb the moisture content and provide the texture. Utilize it in small amounts; otherwise, the bread becomes very dry.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Warm the empty oven to 350 degrees Fahrenheit.
  2. Apply the parchment paper to cover the loaf pan.
  3. Stir the coconut flour, salt, baking powder, and almond flour in a vessel till they are completely mixed.
  4. Mix the sweetener, whisk eggs, apple cider vinegar, cream, and melted butter in a separate bowl.
  5. Carefully mix the dry components into the wet ones and stir them till they become thicker and smoother.
  6. Distribute the batter uniformly into the greased loaf pan.
  7. Bake till the texture becomes golden, for half an hour.
  8. Before making slices, leave the bread to get set perfectly and to fully chill.

TIPS:

  • Use the serrated knife to make the slices.
  • We utilize the finely blanched almond flour for making the perfect texture.
  • Cover the bread surface with the foil if it browns quickly.
  • Chill the bread completely to make a clean slice; otherwise, it gets crumbly.

SERVING SUGGESTIONS:

BREAKFASTS:

  • Buttered Milk Bread
  • Cinnamon Toast
  • French Toast Slices

MEALS:

  • Egg Salad Sandwich
  • Grilled Cheese
  • Chicken Sandwich

SWEET:

  • Strawberry Cream Toast
  • Chocolate Spread Bread
  • Vanilla Cream Bread

SNACKS:

  • Toasted Milk Bread
  • Garlic Butter Bread
  • Cheese-Topped Bread

STORAGE INFORMATION:

REFRIGERATION:

  • Place it in a closed bowl and store it for five days.

FREEZING:

  • Make slices and store for 50-60 days.

FAQs:

Could we utilize non-dairy components?

  • Yes, we can use coconut cream and non-dairy butter alternatives as you want.

Why does the texture of my bread become dense?

  • This is due to mixing it too much or making slices when it is warm, they make the loaf dense.

Will I include the almond flour?

  • We don’t suggest using it; you can use the coconut flour, which will provide a structure to the loaf.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 160 kcal

Sodium: 180 mg

Net carbs: 3 g

Fiber: 2 g

Sugar: 0.5 g

Fats: 13 g

Proteins: 6 g

Portion size: 1 slice

Total carbs: 5 g