Keto Monterey Sausage Pie

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Keto Monterey Sausage Pie is a savory dish for breakfast or brunch. This pie doesn’t contain any crust, and it has protein and healthy fat content from sausage, eggs, and cheese. This crustless pie is a filling and satisfying dish with lots of flavor. This pie is prepared quickly in only fifty minutes, so we can easily prepare this dish for busy mornings or a quick brunch. This Keto Monterey Sausage Pie is seasoned with onion & garlic seasoning along with green onions to increase the flavor without the carbs. We can easily make changes in this pie according to our liking, like we can add turkey, vegetables, or cheese for a different taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Count of calories: 310 Kcal
  • Time for preparation: Fifteen mints
  • Portion size: 1 slice
  • Time for cooking: 35 mints.
  • Cuisine: American
  • Overall time: 50 minutes
  • Course: Breakfast
  • Diet: Keto
  • Portion: 6 slices
  • Cooking Mode: Oven
  • Difficulty level: Easy

EQUIPMENT:

  • Skillet
  • Mixing bowls
  • 9-inch pie dish
  • Whisk
  • Oven
  • Spatula or wooden spoon

INGREDIENTS:

  • 1 lb. breakfast sausage
  • ¼ cup green onions
  • 1 & ½ cups Monterey Jack cheese
  • ½ cup cheddar cheese
  • 6 large eggs
  • ¼ cup heavy cream
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • Salt and black pepper
  • 1 tbsp. avocado oil

INGREDIENT NOTES:

SAUSAGE:

  • Keto sausage, which is without sugar, is used to prepare this pie, and we also utilize turkey sausage in its place if the classic sausage is not available.

GREEN ONIONS:

  • It adds a fresh and mild taste to this pie without the additional carbs.

MONETARY JACK CHEESE:

  • It is added in this pie as it melts perfectly in the dish, and it also provides a creamy texture, and you also utilize Pepper jack to make the spicy pie.

CHEDDAR CHEESE:

  • We use sharp cheddar cheese to add a sharp, cheesy flavor to the dish, and it also deepens the color of this crustless pie.

EGGS & HEAVY CREAM:

  • These ingredients combine to provide the foundation of this recipe and it also helps to create the custard like appearance and it also helps to bind the pie components.

ONION & GARLIC POWDER:

  • These seasonings are added to this pie to provide the flavor without the moisture and additional carbs in the dish.

BUTTER OR OIL:

  • It is used to grease the pie dish, and it also provides healthy fats in the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Warm up the oven to 375 degrees F.
  2. Then grease the pie dish along with oil.
  3. Add the sausage to the pan on a moderate flame and sauté to brown the sausage and reduce the extra fat content.
  4. Mix the green onions into the sausage and toss them for 2 minutes, and place them on the shelf.
  5. Include the sausage mix in the pan, & scatter the both cheeses on the dish.
  6. Add the garlic seasoning, eggs, salt, heavy cream, and onion seasoning to a separate dish and mix with a whisk.
  7. Include the egg mixture in the dish and bake the pie for thirty-five mints.
  8. Put the pie on shelf for five minutes, then make slices with a knife and serve warm.

SERVING SUGGESTIONS:

  • Pair this sausage pie with sautéed spinach for a flavorful breakfast.
  • Avocado slices or guacamole are served with this sausage pie.
  • This sausage pie is also paired with sour cream or keto ranch dressing.
  • We also add jalapeno slices to this dish to make a spicy pie.
  • Keto-friendly coffee is also a great pair with a slice of this pie in the morning.
  • Fresh tomato and cucumber salad also goes great with this pie.

TIPS:

  • Utilize the shredded cheese for convenience, but it might contain an anti-caking agent.
  • Include some mushrooms or bell peppers for additional vegetable content.
  • Bake the muffins with this batter to create individual servings for a party.

STORAGE INFORMATION:

FRIDGE:

  • Put these pie slices in the vacuum seal box and store the pie for four days.

FREEZER:

  • Cover the slices in aluminum foil and store them for two months.

FAQs:

Will we make this pie with another kind of cheese?

  • We can utilize any type of cheese we prefer, like mozzarella, pepper jack, parmesan, Colby, or cheddar cheese, for the different flavors.

Is this sausage pie spicy?

  • This sausage pie is not spicy as directed in this recipe, but you can include hot sausages or pepper jack cheese to prepare a spicy pie.

Can I make non-dairy sausage pie?

  • We can make non-dairy sausage pie by the addition of dairy-free cheese and almond milk, but the texture of the pie may vary.

Will I make this pie before the requirement?

  • We can easily prepare this pie before the requirement and store it in the fridge, and bake it the next morning for a fresh taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Number of calories: 310
Net carbs: 2g
Iron: 1.6mg
Overall carbs: 2g
Vitamin A: 460IU
Fiber: 0g
Calcium: 210mg
Protein: 18g
Portion size: 1 slice
Sodium: 480mg
Serving: 6
Potassium: 180mg