Keto No-Bake Shamrock Shake Dessert

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The KetoNo-Bake Shamrock Shake Dessert is very flavorful. This dessert is taken from the Shamrock Shake and transformed into a keto-friendly option. This dessert doesn’t require baking, so it can be prepared in only ten minutes. Rest is the chilling time, during which we can do our other work. It contains heavy whipping cream, cream cheese, Erythritol powder, peppermint extract, butter, vanilla essence, almond flour, green food coloring, and almond milk. These ingredients are so simple that we can simply get them from markets. It contains 3g of net carbs per serving of this dessert. Keto No-Bake Shamrock Shake Dessert is served with keto cookies or brownies for a flavorful combination.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 220 kcal
  • Preparation time: Ten minutes
  • Serving size: 1 cup
  • Cook time: 0 minutes
  • Cuisine: American
  • Total time: 2 hours, 10 minutes
  • Course: Dessert
  • Diet: Keto
  • Serving: 4

EQUIPMENT:

  • Mixing bowl
  • Hand mixer
  • Silicone spatula
  • Serving glasses

INGREDIENTS:

CRUST:

  • 1 cup almond flour
  • 4 tbsp. melted butter
  • 2 tbsp. Erythritol powder
  • Pinch of salt

FILING:

  • 4 oz. cream cheese
  • 1/3 cup Erythritol powder
  • ½ tsp. peppermint extract
  • ½ tsp. vanilla extract
  • ½ cup unsweetened almond milk
  • 1 cup whipping cream
  • 2–3 drops green food coloring

TOPPING:

  • ½ cup whipped cream
  • 2 tbsp. keto chocolate shavings
  • 2 tbsp. crushed keto cookies
  • Mint leaves

INGREDIENT NOTES:

ALMOND FLOUR:

  • It is use to form the crust of this dessert. It should be fine for the smooth texture.

HEAVY WHIPPING CREAM:

  • It provides the fluffy texture in the dessert and also adds indulgence. The cream should be chilled so it whips better.

CREAM CHEESE:

  • It will include a little tangy taste and also add thickness to the dessert. It should be soft so it blends better.

ERYTHRITOL POWDER:

  • Erythritol is used to sweeten this dessert. It should be in powder form to avoid the gritty texture in the dessert.

PEPPERMINT EXTRACT:

  • Peppermint extract will provide the real mint flavor. We have to use a small quantity so it will not provide the intended flavor in the dessert.

BUTTER:

  • It helps to bind the crust and also provides an indulgent taste. Use the melted butter for proper mixing.

VANILLA EXTRACT:

  • It is added to increase the flavor of the dessert. Use the pure vanilla essence to provide the deep taste.

GREEN FOOD COLORING:

  • Use the green food coloring to add a real shamrock feel to it. It should be food-grade and in gel form to avoid thinning the dessert.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Add the almond flour, Erythritol, salt, and melted butter in the vessel and mix well.
  2. Then add the crust in the pan and press well and cool for 20 minutes in the fridge.
  3. Whip the cream cheese till smooth in the vessel.
  4. Then we include the peppermint essence, Erythritol powder, and vanilla essence in it and stir well.
  5. Then we add the almond milk and blend to make it creamy.
  6. Take the other vessel and whip the cream to make the soft peaks.
  7. Then we mix the whipped cream softly in the cream cheese.
  8. Include the green food coloring and stir till equally mixed.
  9. Add the filing on crust and chill it for 2 hours.
  10. Make the slices and serve.

SERVING SUGGESTIONS:

TOPPINGS:

  • Whipped cream
  • Chocolate
  • Nuts
  • Sprinkles

PAIRINGS:

  • Cookies
  • Coffee
  • Brownies
  • Tea

ADD ONS:

  • Coconut
  • Mint leaves
  • Seeds
  • Chocolate chips

TIPS:

  • Cool the bowl then whip the cream to provide good volume.
  • Alter the quantity of Erythritol as we like and add more if required.
  • Use the gel form of food color for an exciting green color, and it will also not thin the mixture.

STORAGE INFORMATION:

FRIDGE:

  • Add the dessert to the tight jar and store for three days.

FREEZER:

  • Include the dessert in the vessel and freeze for one month.

FAQs:

How can we prepare a dairy-free shamrock dessert?

  • Use the coconut cream and vegan cream cheese to prepare the non-dairy shamrock dessert.

Does this dessert have the intense mint flavor?

  • This shamrock dessert has a light mint flavor. We can alter the peppermint extract according to our own needs.

Can we make the drink for this dessert?

  • Yes, we can pour some additional almond milk and blend to make the shake for this dessert.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Total carbs: 5 g

Fiber: 2 g

Calories: 220 kcal

Protein: 3 g

Fat: 21 g

Net carbs: 3 g

Serving: 4

Calcium: 0.08 g

Iron: 0.002 g

Serving size: 1 cup

Vitamin A: 0.0003 g

Sodium: 0.15 g

Potassium: 0.12

Net carbs: 3g