Keto No-Bread French Toast is a delicious and flavorful dish with lower carbs. This dish is prepared with different kinds of ingredients, such as heavy cream, eggs, cinnamon, Erythritol powder, vanilla extract, salt, butter, and cream cheese. All of the components that we use to make this dish are simple, which you can find in stores and may be present in your kitchen. This recipe is easy to prepare in only thirteen minutes without any kind of problems or difficulties. We don’t recommend storing this meal since the texture will leak moisture after defrosting. This French toast contains 220 kcal of caloric content and 2 g of net carbs in two slices of a single serving. Keto No-Bread French Toast is ideal for weekday mornings, events, and dinners. We could make the French Toast as a quick dessert meal. You may serve this dish with fresh raspberries and crispy bacon.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 220 kcal
- Course: Breakfast
- Diet: Keto
- Time for prep: 5 minutes
- Cuisine: French
- Portions: Two
- Time for cooking: 8 minutes
- Portion size: 2 slices
- Total time: 13 minutes
EQUIPMENT:
- Whisk
- Non-stick skillet
- Mixing bowl
- Spatula
INGREDIENTS:
- 2 tbsp. heavy cream
- One tbsp. Erythritol powder
- 4 large eggs
- Half tsp. Vanilla extract
- One tbsp. butter
- ½ tsp. cinnamon powder
- Salt
- Two tbsp. cream cheese
INGREDIENT NOTES:
VANILLA EXTRACT:
- It improves taste and aroma of these French toast. Never use artificial vanilla since it includes alcohol-based additives & additional sugar.
CREAM CHEESE:
- It is an essential component in this dessert, which gives a creamy and soft texture. Substitute it with ricotta or mascarpone cheese to maintain a low-carb diet.
CINNAMON:
- Cinnamon offers a rich, browned flavor to the toast. Nutmeg and pumpkin spice makes excellent low-carb replacements.
HEAVY CREAM:
- This ingredient thickens and makes the creamy French toast. It provides them a firmer texture. I usually use coconut cream as a dairy-free alternative.
BUTTER:
- The component provides a crispy texture and smooth taste without adding carbs. Use coconut oil to make a non-dairy variation.
EGGS:
- This helps in combining the components and keeping the form of the toast. There is no keto substitute for the eggs.
ERYTHRITOL POWDER:
- This dish is slightly sweetened with Erythritol powder. You may replace it with allulose or Monk fruit sweeteners, which are equally suitable for this diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Stir the cinnamon, cream cheese, whisk eggs, salt, erythritol, heavy cream, and vanilla properly till they become smoother.
- Lightly warm the butter to melt properly in the skillet.
- Spread the mixture into the pan, and make two thick slices.
- Lightly cook all the sides till they are properly set and become golden, for about three minutes.
- Gently flip it with the spatula to retain its shape.
- Bring the skillet from the flame and place it aside.
- Before eating, leave it to chill for a minute.
TIPS:
- Don’t mix the batter for a long time to avoid bubble formation.
- Rest the French toast for some time before changing its side.
- Cook the French toast on a low flame so they don’t burn.
- Apply the oil on the pan to avoid sticking the toasts.
SERVING SUGGESTIONS:
SWEET TOPPINGS:
- Keto Maple Syrup
- Cinnamon Butter
- Whipped Cream
FRUITS:
- Keto Berry Compote
- Fresh Raspberries
BREAKFASTS:
- Crispy Bacon
- Scrambled Eggs
STORAGE INFORMATION:
REFRIGERATION:
- Put it in a closed dish & store for two days.
FREEZING:
- Don’t store this dish because the texture will release moisture after defrosting.
FAQs:
Does this French toast have an egg taste?
- No, it doesn’t taste like eggs. The egg taste is eliminated with slow cooking and by adding vanilla essence.
Can I prepare double the quantity of this recipe?
- Yes, we can easily prepare twice the quantity of this recipe and prepare them in different batches.
Could we prepare dairy-free French toast?
- Use the vegan cream cheese, butter, and coconut cream for this purpose.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 220 kcal
Sodium: 260 mg
Net carbs: 2 g
Fiber: Zero g
Fats: 18 g
Proteins: 12 g
Portion size: Two slices
Total carbs: 2 g