The Keto Parmesan Baked Cod is the best, most unique, and most popular recipe for dinner and lunch. The content of carbs and gluten is very low. People who don’t like the fish also like it. The keto Parmesan baked cod is the best combination of freshly grated Parmesan cheese, lemon juice or lemon zest, fresh parsley, garlic powder, paprika, salted butter, and fresh cod. The combo of this recipe makes the texture and taste very yummy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Salted butter, 3 tbsp.
- Paprika, 1 1/4 tsp.
- Fresh cod, 1 1/2 pounds
- Fresh parsley, 2 tbsp.
- Garlic powder, 1/2 tsp.
- Salt.
- Freshly grated Parmesan cheese, 3/4 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Use the baking sheet and then place it in the microwave and heat it at 350 F.
- Combine the paprika, garlic powder, and grated Parmesan cheese on the dinner plate and set it aside.
- Cut the lemon from the middle, make the zest, and season it with the Parmesan mixture. When the mixture becomes oily, put the other ingredients in it. Bake it for a further 20 minutes.
- Now, serve it after serving it with bread, rice, plenty, and mashed potatoes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- You can cover the recipe with foil instead of plastic wrap for freezing and storing.
- You must use the salt, or you can add unsalted butter to it.
Frequently asked questions:
Information:
Can I prepare the keto Parmesan baked cod in advance for the company?
- Yes, sure, you can prepare this recipe in advance for the company, but after making it, freeze it.
Is it OK to use frozen cod?
- Yes, you can use frozen cod in this recipe, but make sure that the cod follows the keto diet properly.
How do I serve this recipe?
- You can serve it with carrot salad, steamed asparagus, lemon broccoli, rice, and Amish brown butter mashed potatoes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Serving size: 6 ounces
Calories: 303 kcal
Total carbohydrates: 2 g
Protein: 37 g
vitamin C: 11.6 mg
Total fat: 15 g
Cholesterol: 112 mg
Calcium: 244 mg
Saturated fat: 8 g
Sodium: 455 mg
Iron: 1.2 mg
Potassium: 769 mg
vitamin A: 970 IU
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS