
Keto Patty Melts with Secret Sauce is a tasty and flavorful dish while maintaining low-carb content. We use seasoned patties, onions, melting cheese, and spicy sauce that holds all things perfectly. This recipe is easy and simple to prepare, a quick prep meal. These patty melts are ideal for weekdays, lunch, family gatherings, and dinners when you need something spicy and feel full. The sauce contains a silky and juicy taste in every bite, and the onions provide natural sweetness without increasing the carb content. We can easily store these Keto Patty Melts with Secret Sauce for 50-60 days in the freezer. We use some ingredients such as ground beef, keto bread, onion, and cheese.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main
- No. of Calories: 480 kcal
- Diet: Keto, Low-Carb
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 20 minutes
- Single portion size: 1 patty melt
- Cooking mode: Stovetop
- Total servings: 4
- Difficulty level: Easy
- Total time: 35 minutes
TOOLS:
- Whisk
- Knife(chef’s)
- Bowl
- Big skillet
- Spatula(silicone)
- Cutting board
- Frying pan(small)
INGREDIENTS:
FOR THE SECRET SAUCE:
- Mustard, 1 tbsp.
- 1/3 cup mayonnaise
- One tbsp dill pickle relish
- 1/4 tsp paprika
- Ketchup(unsweetened), 1 tbsp.
FOR THE PATTY MELTS:
- Salt
- Onion powder, 1 tsp.
- keto-friendly bread, 8 slices
- 1 tbsp butter or avocado oil
- Garlic powder, 1 tsp.
- 1 medium onion, sliced
- Swiss cheese or cheddar, 8 slices
- Pepper
- Smoked paprika, 1 tsp
- 1 tbsp butter
- Ground beef, one lb
INGREDIENT DIRECTIONS:
ONION:
- We use a full onion to provide a sweet flavor with normal carbs while distributed between each serving. Use half an onion or cooked mushrooms instead for a low-carb version.
SECRET SAUCE INGREDIENTS:
- Ketchup(unsweetened) maintains low-carb content. If you do not have relish, finely cut dill pickles. You can use any mustard that will work, but yellow mustard has the best natural flavor.
KETO BREAD:
- Select a variety that includes two to four net carbs per serving. Almond flour bread works perfectly. You can use chaffles instead for an even less-carb alternative.
CHEESE:
- The use of Cheddar and Swiss melts works well, but provolone and pepper jack are also great keto options. Don’t use prepared cheese slices that contain extra fillers.
GROUND BEEF:
- We can use ground beef, eight by twenty, for juicy patties. Use ground turkey or chicken instead, but the fat content improves the taste and softness. Add a tsp of olive oil or butter to help retain its moisture if using leaner meat.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
INSTRUCTIONS:
- Warm the skillet on a medium flame and melt the butter.
- Include onions(sliced) and gently cook for almost ten to twelve minutes till caramelized and tender.
- Stir all the dry ingredients in a bowl.
- Distribute the mixture into 4 even patties.
- Place a skillet on a medium flame to heat up.
- Fry patties for three to four minutes on each side, till browned and fully cooked.
- Mix all the secret sauce components in a small vessel.
- Then place it aside.
- To make each patty melt, put a slice of cheese on keto bread, then add a beef patty, caramelized onions, and secret sauce.
- Put the second piece of cheese and garnish with another slice of bread.
- Keep the pan on the stovetop, and add butter or avocado oil to heat up on a medium flame.
- Cook every patty for two to three minutes continuously on each side till the cheese melts and is browned.
- Serve these patties hot.
TIPS:
- To add a spicy taste to the patties, use jalapeños.
- Use chaffles instead of bread while maintaining lower carbs.
- If you want to brown it perfectly, gently blend the patty melts while grilling.
- Slowly cook the onion, which helps to improve the flavor.
- It keeps nicely and serves as a dip for vegetables and prepares additional sauce.
SERVING SUGGESTIONS:
VEGGIE SIDES:
- Zucchini Fries
- Garlic Butter Broccoli
- Roasted Green Beans
DIPS & SAUCES:
- Garlic Aioli
- Ranch Dip
- Chipotle Mayo
SIDE SALADS:
- Spinach Avocado
- Caesar Salad
- Creamy Cucumber
DRINKS:
- Lemon Mint Water
- Almond Milk Latte
- Iced Coffee
STORAGE INFORMATION:
Patty melts prefer to be kept with the bread and patties separately. To prevent soggy results, assemble only before warming.
REFRIGERATION:
- Keep the patties in a closed vessel for four days. Place the sauce and the onion separately in the fridge for 4 to 5 days. Keto bread can be refrigerated at a neutral temperature, according to the brand.
FREEZING:
- Store cooked patties for 50-60 days. For easy use, keep caramelized onions in small servings. Avoid storing the assembled patty melts in the freezer because the bread becomes harder rapidly.
FAQs:
May I air-fry the patties?
- Yes, cook each side for at least five minutes at 350 degrees Fahrenheit.
Could I swap beef with turkey?
- Sure, but you can use fat in a smaller amount, so the patties will remain juicy.
Do I need to caramelize the onions?
- The use of caramelized onions provides a good taste to the patties, but you can cook them rapidly for a low-carb version.
Is it possible to prepare the sauce before the time?
- Yes, it stores well in the refrigerator for almost four to five days.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 720 mg
No. of calories: 480 kcal
Net carbs: 4 g
Fiber: 2 g
Sugar: 2 g
Fats: 36 g
Proteins: 28 g
One single portion: 1 patty melt
Total carbs: 6 g