Keto Peach Iced Tea is a refreshing drink for hot summer days that gives you the nutrients of the peach with tea. Although Peaches are not low in carbs, we remove the pulp so most of the carbs are eliminated this way. The final version of Keto Peach Iced Tea has only 3.6 grams of Total Carbs per serving so tea lovers can enjoy this fruity Chilled drink without any worries about taking extra carbs. This drink can also be made ahead of time because it has to be served chilled so it can be a popular drink to serve chilled.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A medium Saucepan.
- Large Pitcher 1
- Wooden spoon
- Masher.
INGREDIENTS:
- Two cups of peeled and chopped fresh peaches
- Allulose or Xylitol, 6 Tablespoons.
- Six Tablespoons of Swerve Sweetener, powdered
- Additional sweetener to taste
- 6.5 cups of water divided
- Black tea bags 4
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take a medium saucepan, Add One and a half cups of water, Peaches, Swerve, and Allulose. Let it Boil and cook until the Peaches become soft.
- After turning off the stove, Let the peaches soak in the warm water to extract the whole flavour as much as possible.
- Mash the peaches with the help of a Masher and then filter the peach extract by passing it through the Sieve while pressing the pulp of the peaches to extract as much juice as possible.
- Now keep the Peach extract aside.
- Now take the remaining water and boil it.
- Then add teabags in it and let them soak till your required colour comes.
- After that remove the tea bags and wait for the black tea to come to its normal temperature.
- Take a large Pitcher. Add both Peach syrup and Tea in it and add the sweetener if required.
- Serve the Keto Peach Sweet Tea over ice in the glasses.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
Take 250 ml of water per teabag so that it makes the perfect Keto peach Sweet Tea.
STORAGE INFORMATION:
IN FREEZER:
You can freeze the peach syrup in cubes. When going to serve add the cubes of peach syrup in glasses and add cooled tea. Stir till half of the ice cubes melt. Serve.
IN FRIDGE:
You can prepare black tea and peach syrup and keep it refrigerated for 2 or 3 days. Mix them right before serving and serve them in a glass that is half full of ice cubes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
If there are no peaches available, can we use different fruits?
If there are no peaches available or you don’t like to add peaches you can make raspberry syrup or just simply add lemon juice to sweet cooled tea.
How to adjust the sweetness of the tea?
If the tea is extra sweet then add some water or more black tea to reduce the sweetness. If the tea is less sweet then adding more sweetener is an easy option.
Is it possible to enjoy sweet tea without the hassle of making Peach Syrup?
You can add a few drops of Peach essence in place of homemade prepared Peach syrup, it will give you the same great taste. But the Homemade version is always preferred because it is free from chemical preservatives.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION PER SERVING:
Total Serving: 6 servings
One Serving: One cup
Calories: 26 kcal
Carbohydrates: 3.6 grams
Fibre: 0 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS