Keto Pizza Casserole is a nice and flavorful recipe with minimal carbs. It contains a base made up of meat and low-carb vegetables. It has a rich and strong pizza flavor. This recipe is great for cooking a quick meal. The result is a layered casserole that has the flavor of deep-dish pizza. It’s easy to prepare on weekdays for lunch, parties with family, and evening meals. Each scoop has seasoned meats and soft cheese. We use some ingredients such as pepperoni, mozzarella cheese, vegetables, sausage, or ground beef, eggs & parmesan, and low-carb marinara sauce. A hot tomato-based sauce that maintains the flavors’ consistency and taste. This Keto Pizza Casserole also warms up well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No. of Calories: 380 kcal
- Cuisine: American / Italian-inspired
- Prep time: 15 minutes
- Course: Main Course
- Diet: Low Carb, Gluten-Free, Keto
- Cooking time: 25 minutes
- Single portion size: 1 square slice
- Cooking mode: Oven-baked
- Total servings: 6
- Difficulty level: Easy
- Total time: 40 minutes
TOOLS:
- Wooden spoon
- Cutting board
- Measuring spoons and cups
- Bowl
- Big skillet
- Baking dish(nine by nine or nine by thirteen)
- Knife
INGREDIENTS:
- Salt
- 2 big eggs
- 1/2 cup of black olives, sliced
- 1/4 parmesan cheese, grated
- 1 lb of Italian sausage or ground beef
- One cup of mushrooms, sliced
- Black pepper
- 1 cup of mozzarella cheese, shredded
- 1/2 tsp of garlic powder
- One cup of marinara sauce, low-carb
- 1/2 cup of cheddar cheese, shredded
- Italian seasoning, 1 tsp
- 1/2 tsp of onion powder
- 1 cup of bell peppers, chopped
- Pepperoni, sliced, one cup
INGREDIENT NOTES:
PEPPERONI:
- We use pepperoni to give a strong taste to the dish. You can use turkey pepperoni to reduce fat, or eliminate it for a less heavy casserole.
SAUSAGE OR GROUND BEEF:
- They both serve as a protein foundation. For a milder option, you can use turkey sausage, while ground pork provides a deeper flavor.
LOW-CARB MARINARA SAUCE:
- We can use an unsweetened product. You can also mix smashed tomatoes with garlic and herbs.
VEGETABLES:
- Low-carb veggies include bell peppers, olives, and mushrooms. You may replace spinach, zucchini, or sliced eggplant.
MOZZARELLA CHEESE:
- We use this cheese to provide pizza flexibility. For a stronger flavor, replace provolone; for a softer melt, use Monterey Jack.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 375 degrees Fahrenheit (190° C).
- Cook ground meat or sausage on medium heat till browned.
- Reduce any extra fat.
- Garnish with garlic powder, Italian spice, and onion powder.
- Mix thoroughly.
- Simmer the marinara sauce with the cooked beef for just two minutes.
- Set the meat sauce at the bottom of the dish(baking).
- Combine the eggs and Parmesan.
- Spread equally on the meat foundation in a small bowl.
- Add sliced mushrooms, bell peppers, olives, and pepperoni on top.
- Drizzle mozzarella and cheddar cheese over the veggies.
- Place it in the oven to bake for half an hour, till the cheese is melted and bubbling.
- Before serving and slicing, leave for five minutes.
TIPS:
- You can use ricotta for a smoother and deeper flavor.
- For a smoother variation, you can use ground chicken for ground beef.
- To hold thicker casserole toppings, you can use a deeper dish.
- We can use some pepper flakes(red) to add more spice to the dish.
- At last, broil for two minutes to brown the cheese.
SERVING SUGGESTIONS:
BEVERAGES:
- Iced Herbal Tea
- Cream Soda
- Lemon Sparkling Water
ACCOMPANIMENTS:
- Parmesan Crisps
- Ranch Dip
- Marinara Dipping Sauce
SIDE DISHES:
- Caesar Salad
- Cheesy Zucchini Bread
- Garlic Bread Bites
STORAGE INFORMATION:
REFRIGERATION:
- Put the remainder in a closed bowl for four days. Heat it again in the oven or microwave till it’s properly heated.
FREEZING:
- Place the slices separately for two months in the freezer. Cover with wrapping paper and place in freezer bags. Gently warm it or defrost slices for a whole night to remove the ice before warming it.
FAQs:
May I omit the veggies?
- Yes, you have to swap other low-carb choices, such as spinach or roasted cauliflower.
Is the casserole hot or mild?
- Yes, it contains only a little mildness from the pepperoni. You can choose mild or spicy variants according to your preferences.
Could I prepare this dish in advance?
- Yes, you can easily make it before the time and chill for twenty-four hours before baking.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 780 mg
No. of calories: 380 kcal
Proteins: 24 g
Sugar: 3 g
Net carbs: 5 g
Fats: 29 g
Fiber: 2 g
One single portion: 1 casserole square
Total carbs: 7 g