These Keto Pizza Roll-Ups have a cheesy and crispy texture. We prepare these roll-ups with mozzarella cheese, Parmesan cheese, sugar-free pizza sauce, pepperoni, Italian seasoning, garlic powder, oregano, and fresh basil. These roll-ups contain approximately 300 calories and 5 g of net carbs. These roll-ups take only 25 minutes to prepare. These Keto Pizza Roll-Ups are ideal for busy weeknights, quick lunches, meal prep, game-day appetizers, or family gatherings. You can prepare them ahead of time and store them in the refrigerator for up to 4 days or freeze them for up to 2 months. You can serve these roll-ups with Sugar-Free Marinara Sauce, Caesar Salad, Broccoli Cheddar Soup, Stuffed Mushrooms, or Garlic Butter Zucchini Noodles.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook Time: 15 minutes
- Course: Appetizer, Snack, Lunch
- Calories: 300 kcal
- Diet: Keto
- Total Time: 25 minutes
- Cuisine: American-Italian
- Servings: 4
- Prep Time: 10 minutes
- Serving Size: 2 pizza roll-ups
- Cooking Method: Oven
- Difficulty: Easy
TOOLS:
- Sheet
- Bowl
- Measuring cups and spoons
- Spatula
- Baking paper
- Sharp knife
INGREDIENTS:
- 2 cups mozzarella cheese (whole milk)
- ¼ cup Parmesan cheese
- ¼ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- 16 pepperoni slices
- ¼ cup pizza sauce
- ½ cup mozzarella cheese
- ½ teaspoon oregano
- 1 tablespoon basil
INGREDIENT NOTES & THEIR KETO SUBSTITUTIONS:
MOZZARELLA CHEESE:
- We use whole milk mozzarella cheese because it creates a stretchy, melty texture and forms the base of these roll-ups. As an alternative, you can use provolone or Monterey Jack cheese.
PARMESAN CHEESE:
- The cheese crust is strengthened and given a rich, nutty flavor by the addition of Parmesan cheese. Instead, you can use Pecorino Romano or Asiago cheese.
PEPPERONI:
- We utilize pepperoni to provide a classic pizza flavor and crispy texture. As a replacement, you can use cooked Italian sausage, bacon, grilled chicken, or turkey pepperoni.
PIZZA SAUCE:
- Sugar-free pizza sauce adds rich tomato flavor while keeping the carbs low.
ITALIAN SEASONING:
- Italian seasoning gives these roll-ups their signature pizza flavor. As a substitute, you can use a blend of dried oregano, basil, and thyme.
FRESH BASIL:
- Basil improves the flavor overall and contributes a bright, fresh scent. Instead, you can use fresh parsley or simply omit it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 190°Celcius and cover a sheet with baking paper.
- Stir the Italian seasoning, mozzarella, garlic powder, and Parmesan.
- Distribute the mixture into a thin rectangle on the sheet.
- Bake till become golden & melted, for almost eight minutes.
- Cool till becomes flexible, for almost three minutes.
- Distribute the sugar-free pizza sauce on the cheese.
- Add the shredded mozzarella and garnish the surface with pepperoni.
- Put the basil and oregano as a garnish.
- Gently roll into a log with the baking paper.
- Make eight roll-ups by slicing.
- Bake till become bubbly, for an extra seven minutes.
- Serve these roll-ups hot with additional sugar-free pizza sauce if required.
TIPS:
- Avoid baking the cheese foundation too much, as it will crack.
- We include freshly shredded mozzarella to get a perfect texture.
- Allow the cheese to gently cool and then roll it.
- Completely dry the pepperoni to eliminate extra oil.
- Include jalapeños, mushrooms, or olives for additional flavor.
SERVING SUGGESTIONS:
DIPPING SAUCES:
- Sugar-Free Marinara Sauce
- Garlic Butter Sauce
- Ranch Dressing
- Basil Pesto
- Spicy Aioli
SIDE SALADS:
- Caesar Salad
- Greek Salad
- Avocado Cucumber Salad
- Spinach Salad
- Broccoli Salad
SIDE DISHES:
- Garlic Butter Zucchini Noodles
- Roasted Cauliflower
- Creamed Spinach
- Parmesan Asparagus
- Cauliflower Mash
SOUPS:
- Broccoli Cheddar Soup
- Creamy Tomato Soup
- Chicken Zoodle Soup
- Cauliflower Soup
- Cream of Mushroom Soup
STORAGE INFORMATION:
FRIDGE:
- Put these roll-ups in a closed box and stock them for only 2 to 4 days.
FREEZER:
- Store these roll-ups for 30 to 60 days.
FAQs:
May we prepare these roll-ups earlier?
- Yes, you can assemble these roll-ups beforehand, bake, and then serve.
Will we utilize different meat?
- Yes, you can use cooked chicken, sausage, bacon, or ham.
Could we prepare these roll-ups vegetarian?
- Yes, you can use olives, mushrooms, or spinach instead of pepperoni.
May we prepare these roll-ups by air-frying?
- Yes, you can air-fry them for six minutes at 360° Fahrenheit.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 300 kcal
Total Carbs: 6 g
Net Carbs: 5 g
Fiber: 1 g
Sugar: 2 g
Fat: 24 g
Protein: 20 g
Sodium: 760 mg
Serving Size: 2 Keto Pizza Roll-Ups