Keto Pizza Tacos is the perfect low-carb and keto-friendly combination of pizza and tacos. They are very flavorful and appetizing. These cheesy snacks are ideal for anyone on a keto or low-carb diet as they are made with crunchy mozzarella shells as a substitute for the tortillas. The pizza toppings contain olives, pepperoni, bell pepper, and beef, along with the keto marinara sauce, which combine to create a crunchy and tasty bite. These pizza tacos are prepared very easily, and they are perfect to prepare for the party appetizer, lunch & dinner. These tacos are stored well and reheated well. We can easily have these tacos without any guilt of crushing the keto diet as they just comprise 2g net carbs per portion of this dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: Fifteen minutes
- Total time: Twenty-five mins
- Serving size: 1 taco
- Calories: 280 kcal
- Servings: 6
- Cuisine: Fusion (Italian + Mexican)
- Prep time: Ten(10) mins
- Course: Main Course, Snack
- Diet: Keto, Low Carb
EQUIPMENT:
- Baking sheet
- Parchment paper
- Spatula
- Skillet
INGREDIENTS:
TACO SHELLS:
- 2 cups mozzarella cheese
- 1 tsp. Italian seasoning
FILLING:
- ½ lb. ground beef
- ¼ cup keto marinara sauce
- ¼ cup pepperoni or bacon
- ½ cup mozzarella/cheddar cheese
- ¼ cup green bell peppers
- ¼ cup black olives
- Salt and pepper
TOPPINGS (OPTIONAL)
- Fresh basil
- Red pepper flakes
- Parmesan cheese
INGREDIENTS NOTES:
MOZZARELLA CHEESE:
- Shredded mozzarella cheese melts easily; so it is best to create taco shells with this cheese.
ITALIAN SEASONING:
- Italian seasoning is added to this filling as it gives the cheese shells traditional pizza herb flavors.
ITALIAN SAUSAGE:
- Italian sausage or ground beef is added to the pizza filling as it makes the snack flavorful and loaded with proteins.
KETO MARINARA SAUCE:
- Keto Marinara sauce is added to the pizza toppings to keep the snacks keto-friendly and low-carb.
BACON OR PEPPERONI:
- We can add the cooked bacon or pepperoni to the pizza filling as it adds a spicy, smoky, and flavorful taste to the tacos.
GREEN BELL PEPPER:
- Green bell pepper is added to this filling and it adds a sweet and crispy taste to the dish.
BLACK OLIVES:
- Black olives are added to this dish to provide a delicious and briny combination.
CHEDDAR & MOZZARELLA CHEESE:
- We add the shredded cheddar and mozzarella cheese to the pizza topping to add the pizza-like melt characteristic.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION
- We can preheat the oven to three-seventy –five degrees F.
- Then we can put the parchment paper on the baking pan.
- Now we can add 1/3 cup of shredded mozzarella cheese to the pan flat them in circles and sprinkle some Italian seasoning over the cheese.
- We can bake the tacos for seven to nine minutes or till the edges get golden brown.
- Then we can properly cool down the tacos in the dish then transfer the taco shells to the rack to get crisp.
- We can add the beef to the skillet and saute the beef till it gets brown.
- Then we can add the pepperoni, marinara, and any vegetables and stir and heat it properly.
- We can fill the taco shells with a spoon and sprinkle the shredded cheese over the filling.
- Now we can garnish the dish with the basil leaves and serve warm.
SERVING IDEAS:
- Serve the pizza tacos alongside a Caesar salad.
- Keto Garlic Breadsticks also go great with this pizza taco.
- We can also have this pizza taco with the guacamole or sour cream.
- You can also have this pizza taco with a spicy sauce to make these tacos spicier.
- Serve these tacos pizza with iced tea or a glass of keto-friendly soda.
- Serve these tacos pizza as keto party snacks in the form of small tacos.
TIPS:
- We can shape the shells with an upside-down muffin tray or taco rack.
- You have to allow the cheese to cool somewhat before shaping to avoid tearing.
- We can also use turkey or chicken instead of sausage for the different flavor profiles.
- You don’t have to over-fill the tacos as the filing will fall.
STORAGE INFORMATION:
FRIDGE:
- We have to keep these pizza tacos in a sealed box and store these tacos for 3 days.
FREEZER:
- We have to store the taco shells separately on parchment paper for 1 month and make the filling fresh.
FAQs:
Can I make these tacos vegetarian?
- We can make these tacos vegetarian by substituting the meat with sautéed mushrooms or plant-based crumbles.
Will I use any other variety of cheese?
- We can use the cheddar or provolone cheese also to make the taco shells as a substitute for the mozzarella cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net carbs: 2g
Fiber: 2g
Protein: 18g
Fat: 21g
Sodium: 540mg
Calories: 280 kcal
Potassium: 220mg
Calcium: 220mg
Carbs: 4g
Iron: 1.4mg
Vitamin A: 420 IU
Serving size: 1 taco