This Keto Pork Loin recipe is a simple yet delicious main dish for any low-carb diet. Season pork fillets with spices, then we roast the fillets so they get tender & crisp. Serve this along with roasted vegetables and cauliflower mash. This dish stores well; it is ideal for meal prep purposes. This dish is very delicious, so we don’t have to compromise on flavors while following this diet. Keto Pork Loin contains a balance of good fats and proteins, so it serves as a filling and nutritious dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep duration: 15 minutes
- Portion size: 1 slice
- Cuisine: American/European
- Cooking time: 50-60 minutes
- Overall time: 1 hour 10 minutes
- Course: Main
- Diet: Low-Carb, Rich-protein
- Total servings: 4-6
- Cooking Mode: Oven roasting
- Difficulty level: Easy
TOOLS:
- Mixing bowls
- Cutting board and knife
- Aluminum foil
- Fork or small whip
- Meat thermometer
- Oven-proof skillet or roasting pan
INGREDIENTS:
- Smoked paprika 1 tsp
- 2 tbsp avocado oil or olive oil
- Garlic powder 1 tsp
- 2 pounds (900 grams) of pork loin with extra fat removed
- Onion powder 1 tsp
- To taste, salt and freshly ground black pepper
- Dried thyme or rosemary 1 tsp
- Optional: Red pepper flakes for spice 1/2 tsp
- Optional: Dijon mustard for coating 1-2 tsp
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
SALT & BLACK PEPPER:
- Use salt & pepper to provide a savory taste according to your requirement.
SPICES:
- Dijon mustard adds sourness and enhances browning. Paprika, garlic, onion powder, and thyme provide taste without carbs.
PORK LOIN:
- Pork tenderloin works as an alternative. Tender and lean, best for keto due to rich protein and moderate fat.
OLIVE OIL:
- For a more keto-friendly option, use heated ghee or avocado oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
DIRECTIONS:
- Heat the empty oven to 190°C, or 375°F.
- Using paper towels, pat dry the pork loin.
- Spread equally with olive oil, then coat with onion powder, garlic powder, thyme, salt, smoked paprika, thyme, salt, and pepper.
- Before adding the spices, coat the loin with Dijon mustard, if using.
- Put the pork loin in an ovenproof skillet or roasting pan.
- The interior temperature should reach 145°F (63°C) after 50 to 60 minutes of uncovered roasting.
- Wrap it loosely with aluminum foil after taking the pork out of the oven.
- Wait for 10 minutes to disperse the juice.
- Cut it into 1-inch thick slices.
- Serve with keto-friendly sides like cauliflower mash, sautéed spinach, or roasted broccoli.
TIPS:
- After roasting, grill the pork for two to three minutes for a crispier outside.
- For precisely cooked pork, use a meat thermometer; do not overcook to avoid dryness.
- Juiciness is ensured by letting the pork rest before slicing.
- For extra taste, add herbs like sage or rosemary.
STORAGE INFORMATION:
FREEZER:
- Place cooked pork pieces in a freezer bag after wrapping them in foil or plastic wrap to freeze for 50-60 days. Move to the fridge 24 hours earlier to defrost.
FRIDGE:
- Store remaining pork in a tight container for 3-4 days. To preserve juiciness, gently reheat in the oven or skillet.
FAQs:
Can I use a pork tenderloin in place of loin?
- Tenderloin cooks more quickly because of its smaller size, so just cut the cooking time a little.
May I add a glaze?
- Indeed. Use a low-carb glaze with a hint of erythritol, such as mustard.
Can I cook this in an oven fryer?
- Depending on thickness, cook for 25 to 30 minutes at 375°F, checking with a meat thermometer.
How do I keep it juicy?
- Don’t overcook the meat; instead, pat it dry and add oil. After roasting, resting is essential.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: Zero g
Proteins: 34 g
Overall carbs: 1 g
Calories: 320 kilocalories
Size: Slice, 6 oz (170 g)
Net carbohydrates: One g
Sodium: 420 mg
sugar: 0 g
Fats: 20 g