The Keto Prosciutto Sausage and Egg Cups are the best breakfast recipes that are keto-friendly and low-carb. Furthermore, it is the best for making ahead. Likewise, the keto prosciutto sausage and eggs are the best combination of prosciutto, eggs, shredded cheddar cheese, minced white onion, pork breakfast sausage, and garlic powder. Follow the given ingredients and the details below.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Garlic powder 1/8 tsp.
- Crumbled and browned pork breakfast sausage 4 ounces
- Minced and finely chopped white onion 1/4 cup
- White eggs 6 large
- Shredded cheddar cheese 1 cup
- Prosciutto 12 large slice
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Rotate the microwave to 375 degrees F and take a line of prosciutto on the regular nonstick muffin tin.
- Mix the onion, eggs, cheese, garlic powder, and sausage perfectly in a large mixing bowl and set it aside.
- Divide the mixture equally into all the muffin tins or cups and bake them for 15 to 20 minutes or bake them until they become puffy, and their middle is arranged.
Notes:
Detail:
- The muffin cups should be complete.
- They can be reheated fast in the microwave.
- Prosciutto does not need to be cooked before serving and eating.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Information:
What should I do when the line of prosciutto is smaller than the muffin tin?
- You should make one cup if the line of prosciutto is smaller than the muffin tin.
Can the keto prosciutto sausage and egg cups be made ahead of time?
- Yes, you can make the keto prosciutto sausage and egg mugs early, and you can reheat them fast in the oven for 30 minutes and a half.
Nutritional facts:
Serving size: 1 egg or muffin cup
Calories: 309 kcal
Total carbohydrates: 5 g
vitamin A: 1890 IU
Protein: 23 g
Total fat: 28 g
vitamin C: 24 mg
Cholesterol: 65 mg
Saturated fat: 6 g
Sodium: 45 mg
Calcium: 491 mg
Polyunsaturated fat: 31 g
Potassium: 39 mg
Monounsaturated fat: 112 g
Iron: 10 mg
Fiber: 19 g
Tran fat: 2 g
Sugar: 1 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
