Keto Pumpkin Spice Cottage Cheese Pancake Bites serve as a satisfying breakfast. They contain lots of proteins, so they also work perfectly as a post-workout snack. They are made with almond flour, eggs, pumpkin puree, baking powder, pumpkin spice, cinnamon, vanilla essence, and cottage cheese. These ingredients are very simple and are easily obtainable from any grocery store. These bites are prepared in twenty-five minutes, so easily prepares them quickly in the morning. Serve these bites with maple syrup, nut butter, or whipped cream. They contain 3.2 g net carbs in one portion. These Keto Pumpkin Spice Cottage Cheese Pancake Bites store well; perfect to prepare these bites for meal prep.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 110 kcal
- Prep duration: Ten minutes
- Portion size: 5 pancake bites
- Cook time: 15 minutes
- Cuisine: American
- Total time: 25 minutes
- Course: Breakfast
- Diet: Keto
- Portion: 6
EQUIPMENT:
- Blender
- Mixing bowl
- Oven
- Mini muffin pan
INGREDIENTS:
- 1 cup full-fat cottage cheese
- 2 large eggs
- ½ cup almond flour
- ¼ cup pumpkin puree
- 1 tbsp. keto sweetener
- 1 tsp. pumpkin spice
- ½ tsp. baking powder
- ¼ tsp. cinnamon
- ¼ tsp. salt
- ½ tsp. vanilla extract
INGREDIENT NOTES:
COTTAGE CHEESE:
- It is good to use full-fat cheese for preparing creamy pancake bites. It also adds the protein content and blends smoothly. Doesn’t use the low-fat cheese as it will increase the carb count.
EGGS:
- Use the eggs to provide the structure, and it also aids in the rising of these bites. Utilize big eggs that are at a natural temperature so they mix easily.
ALMOND FLOUR:
- It is used to make the pancakes instead of traditional flour. It makes the soft cake like pancakes and provides a slightly nutty flavor. Use the fine almond flour to provide the smooth pancakes.
PUMPKIN PUREE:
- Use the pumpkin puree to provide the moisture and mild sweet taste. It also provides the classic fall taste. Use the keto pumpkin puree for the pumpkin pie filling.
KETO SWEETENER:
- Keto sweetener like Erythritol or stevia is use to add the sweet taste. The sweetener will help to balance the spices without the carbs.
SPICES:
- Spices like cinnamon and pumpkin spice will add the classic seasonal flavor. They also provide warmth and deep flavor.
BAKING POWDER:
- Baking powder helps to raise these bites and make them light and puffy. We have to use the fresh baking powder for the best results.
SALT:
- Salt will help to balance the spice and sharpen the sweet taste. A small quantity of salt is enough for this purpose.
VANILLA ESSENCE:
- Vanilla essence will enhance the flavor and aroma, and also provide a subtle sweet taste. Pure vanilla is best to provide strong results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Preheat the oven to 180° C.
- Apply the oil slightly in the muffin tin.
- Include the eggs and cottage cheese in the blender and blend till it gets smooth, then add it to the vessel.
- Add the almond flour, pumpkin puree, baking powder, pumpkin spice, sweetener, salt, vanilla essence, and cinnamon.
- Mix all these components to form the thick & smooth batter.
- Use the spoon to add ¾ cup of batter in each muffin cup.
- Bake the pancake bites for fourteen to sixteen minutes till the top parts get set and golden lightly.
- Cool them for five minutes, then remove them from the pan.
SERVING SUGGESTIONS:
SWEET:
- Keto Maple Syrup
- Whipped Cream
- Almond Butter
- Keto Chocolate Hazelnut Spread
SAVORY:
- Scrambled Eggs
- Bacon Strips
- Sautéed Spinach
- Avocado Slices
BEVERAGES:
- Bulletproof Coffee
- Keto Almond Milk Latte
- Herbal Tea
- Keto Hot Chocolate
SNACKS:
- Mixed Nuts
- Cheese Cubes
- Greek Yogurt
- Keto Protein Shake
TIPS:
- We have to blend the cheese in processor to dissolve the lumps.
- Don’t bake the pancake bites too much as they get dry out.
- Add an extra spoon of heavy cream to add additional moisture content.
STORAGE INFORMATION:
FRIDGE:
- Add these pancake bites to the covered vessel and store for four days.
FREEZER:
- Freeze the bites in one layer first, then add them to the bag and freeze for two months.
FAQs:
Can I prepare the batter with a hand whisk?
- Yes, we can prepare the batter with a hand whisk, but the texture might be grainy because of the cottage cheese. It is best to use the blender for a smooth texture.
Will we utilize coconut flour instead?
- Yes, you can use the coconut flour, but decrease its quantity to 2 tablespoons, as excess flour makes the pancakes dry.
Can we use these bites as a dessert?
- These bites are mildly sweet, so lightly increase the quantity of sweetener and include keto chocolate chips in it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 110 kcal
Net carbs: 3.2 g
Portion: 1 portion
Total carbs: 5.6 g
Portion size: 4–5 bites
Fiber: 2.4 g
Protein: 7.8 g
Fat: 6.5 g
Calcium: 0.12 g
Iron: 0.002 g
Vitamin A: 0.18 g
Sodium: 0.21 g
Potassium: 0.19 g