Keto Ranch Roasted Cauliflower

by

Keto Ranch Roasted Cauliflower with cheddar & bacon is a delicious low-carb side dish. It is ideal for everyone on a Keto or low-carb diet. This roasted cauliflower is made with a mixture of olive oil, garlic, and onion powder, which is then roasted in the olive oil to provide a perfectly crispy, soft, and healthy dish. We can have this roasted cauliflower with the ranch dressing, crunchy bacon, & melted cheddar to make it more flavorful. This Keto Ranch Roasted Cauliflower with cheddar & bacon is a filling and healthy snack choice to consume as a snack or a perfect side dish because this roasted cauliflower is loaded with protein and healthy fats.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 250 kcal
  • Prep time: Ten mints.
  • Serving size: 1 cup
  • Cook time: 30-35 mins.
  • Cuisine: American
  • Total time: 40-45 mins.
  • Course: Side dish, Snack
  • Diet: Keto, Low-Carb
  • Serving: 4 servings

EQUIPMENT:

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Whisk
  • Knife
  • Chopping board

INGREDIENTS:

  • 1 medium cauliflower
  • 4 slices of cooked bacon
  • 1 cup shredded cheddar cheese
  • 3 tbsp. ranch dressing
  • Two tbsp. olive oil
  • 1 teaspoon garlic seasoning
  • 1 teaspoon onion seasoning
  • Salt and pepper
  • Optional: Fresh parsley or chives

INGREDIENTS NOTES:

CAULIFLOWER:

  • We can chop the cauliflower into florets of the same size to guarantee smooth roasting. We can use the fresh or frozen cauliflower to make this dish but it is best to make this with the fresh cauliflower to have the perfect texture.

BACON:

  • We can use standard or thick-cut bacon for a crispier texture. We would also utilize the turkey bacon as a substitute of the regular bacon. We can fry the bacon till it gets crispy before crushing it for the greatest crunch and flavor.

CHEDDAR CHEESE:

  • We use the sharp cheddar cheese because the flavor of this is strong. You can use mozzarella or another cheese, or a combination of the two, for more complexity for a softer flavor.

RANCH DRESSING:

  • We can use a ranch dressing that is keto-friendly or prepare your own to keep the dish low-carb. If necessary, choose a sugar-free version of the dressing because many store-bought ones have extra sugars.

OLIVE OIL:

  • Olive Oil is used for a different flavor profile; we can also try using avocado oil or melted butter instead of olive oil, which also works well for roasting.

ONION & GARLIC POWDER:

  • We can add the onion and garlic powder, and we can easily adjust the amount according to taste. We can also sprinkle some chili flakes to make this dish spicy and more flavorful.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Set the oven temperature to 400°F.
  2. We can apply the oil to the baking sheet.
  3. Take a large mixing bowl with olive oil, salt, powdered onion, garlic, & pepper(black).
  4. We can add the cauliflower florets to the mixture and toss them properly.
  5. Now we can place the florets on the tray at a distance in a single line.
  6. The cauliflower should be baked for 20 to 25 minutes, or until the edges of the cauliflower get crispy & golden brown.
  7. When the cauliflower gets baked, we can place it on the shelf.
  8. Drizzle the roasted cauliflower with the ranch dressing.
  9. We can top the cauliflower with cheddar cheese and bacon crumbles before we bake again.
  10. Put the cauliflower back in the oven to roast it for a further five to seven minutes or till the cheese starts to melt and bubble.
  11. Take it out of the oven and add a garnish with fresh parsley or chives.
  12. We can serve the dish warm.

TIPS:

  • We can add a pinch of chili flakes or smoky paprika before roasting to make it tastier.
  • You can roast the bacon on a different oven sheet while the cauliflower cooks to save time.
  • We can easily bake the cauliflower for a few more minutes before adding the cheese if you prefer it crunchy.

STORAGE INFORMATION:

FRIDGE:

  • We can place the remaining roasted cauliflowers in the airtight containers and save the dish for 3 days.

FREEZER:

  • We can put the leftover dish in the containers and save the dish for 1 month.

FAQs:

Does this Roasted Cauliflower with Bacon Ranch have low-carb content?

  • This Roasted Cauliflower with bacon ranch has low carb content, and it comprises 7g net carbs and 2g fiber is present in per serving of this dish.

How to make this Roasted Cauliflower with bacon ranch dairy-free?

  • We should use the dairy-free cheddar cheese and keto ranch dressing to make this dish dairy-free.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 250 kcal
Net Carbs: 7 g
Total Carbs: 9 g
Fiber: 2 g
Sodium: 600 mg
Potassium: 400 mg
Protein: 10 g
Calcium: 200 mg
Iron: 1 mg