Keto Rosemary Chicken

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This Keto Rosemary Chicken is very juicy and flavorful and filled with the aroma and taste of rosemary. This is very flavor that is liked by everyone in the family and it is perfect to make for the weeknight dinner. It is very stress-free to prepare this rosemary chicken because it requires very simple components. This Keto Rosemary Chicken only contains 0 g fiber, 1g net carbs, 1g carbs, and 28g protein per serving. We can easily serve this rosemary chicken with roasted vegetables, mashed cauliflower, or freshly chopped green salad. We can prepare this recipe very quickly and it takes only 25 to 30 minutes to make this dish. This recipe is completely grain-free, gluten-free, & dairy-free as well along with being low carbs and keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Diet: Keto, Low-Carb
  • Calories: 250 kcal
  • Prep Time: 10 to 15 minutes
  • Course: Main Course
  • Cook Time: 12 to 14 minutes
  • Cuisine: Keto, Mediterranean
  • Total Time: 25 to 30 minutes
  • Serving: 4

EQUIPMENT:

  • Paper towel
  • Small bowl
  • Whisk
  • Air fryer
  • Cooking spray

INGREDIENTS:

  • Four without bone & skin chicken breasts
  • 2 tablespoons olive oil
  • Two teaspoons dried rosemary
  • 2 pieces garlic
  • 1 teaspoon lemon zest
  • A teaspoon lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 tablespoon fresh parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. We can pat dry the chicken with the paper towel.
  2. Pound the chicken breast with using the chicken mallet.
  3. Take a small bowl and add the rosemary, lemon juice, garlic, salt, pepper, olive oil, paprika, & lemon zest and mix them well with the whisk.
  4. Then we can apply the seasoning mixture all over the chicken breast.
  5. Properly cover it with the seasoning mixture.
  6. Leave to get marinated for at least 15 to 20 minutes or two hours.
  7. Preheat the air fryer to 15 degrees F for five minutes.
  8. Spray the oil in it.
  9. Then add the chicken fillets in the basket in one layer and avoid them to get overlap.
  10. We air fry the chicken for 18 to 22 minutes at 375 degrees F.
  11. Turn the side of the chicken fillet between cooking to ensure they get properly cooked.
  12. When it is done check the internal temperature of the chicken with the meat thermometer it should be around 165 degrees F and put the chicken in the plate.
  13. Then we can garnish the chicken fillet with the freshly chopped parsley.

SERVING SUGGESTION:

  • We can easily serve this rosemary chicken with roasted vegetables like Brussels sprouts, cauliflower, Asparagus, or zucchini.
  • Cauliflower rice which is a great keto-friendly substitute for regular rice is greatly paired with this rosemary chicken.
  • You can also pair the creamy mashed cauliflower with this rosemary chicken; it can serve as a low-carb alternative to mashed potatoes.
  • We can make the fresh salad with the arugula, cucumber, tomatoes, and spinach and have this salad with the rosemary chicken.

TIPS:

  • You can also utilize chicken thighs to make this rosemary chicken, they are more juicy and tender than chicken create and require less time to cook so keep an eye if you are making it with chicken thigh. We can also make this in the oven and roast at four hundred degrees F for twenty to twenty minutes.
  • We can also add some chili flakes to make it spicy or we can also add more garlic if we like its taste.
  • You can use some other keto-friendly and high-heat oils like avocado oil to make this rosemary chicken.

STORAGE INFORMATION:

FRIDGE:

  • Place the leftover rosemary chicken in the airtight box and store the box for 4 days.

FREEZER:

  • Put the rosemary chicken fillet in the sealed bag and store the chicken for 3 months.

FAQs:

Is this rosemary chicken low in carbs?

  • This rosemary chicken only contains 0g fiber, 27g proteins, 1g carbs, & 1g net carbs in them.

Will I use any other oil to make this rosemary chicken?

  • We can also use avocado oil or any oil that is keto-friendly and has a high smoke point.

Can we make this recipe before time?

  • We can easily make this rosemary chicken before time divide it in the portion size and store it for 4 days in the fridge, and 3 months in the freezer as well.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 200 kcal
Serving: 4
Protein: 28 g
Fat: 10 g
Carbohydrates: 1 g
Saturated fat: 1.5 g
Fiber: 0 g
Sodium: 500 mg
Cholesterol: 70 mg
Potassium: 350 mg