Keto Shakes are a quick and nutritious keto recipe & chilled as well. You can customize them with the various add-in options listed below. You can have them in place of a meal by adding extra fats. This will keep your hunger satisfied for a whole busy day. You can have it in just 5 minutes using a blender/food processor if you have all the items on hand. The addition of zucchini/cauliflower will make your shakes fulfilling without incorporating extra carbs. Keto Shakes only have 3 g of net carbs/serving.
Follow the directions, tips, & tricks to have the best results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
Cuisine: American, Italian
Course: Beverage
Diet: Keto
Yield: Serves 1
Total time: 5 minutes only
TOOLS:
A blender
Serving glas 1
INGREDIENTS:
A cup of almond milk (250 ml)
Whipping cream (heavy), two tablespoons
0.5 cup of ice
Stevia (liquid), 5-10 drops
1 tablespoon of butter (almond)
INGREDIENT NOTES:
KETO SWEETENER:
We recommend you use the liquid stevia. You may use any granulated, powdered, or liquid sweetener to have the sweet taste.
MILK:
Use any milk (non-dairy), such as almond, or oat milk. Make sure to have the sugar-free version.
ICE:
As we always like to drink the shake chilled. Include the crushed ice in the blender. This will give you a chilled shake along with a thicker texture.
CREAM:
Use heavy cream to have a good texture and a fuller shake. You can also go for the cream (coconut)
if you want to omit the dairy products.
BUTTER:
These are the vegan options for butter. The addition of butter adds a rich & smooth taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Keep a big glass (serving) to chill in the freezer.
- Place the blender machine on the counter near the socket.
- Plug it in & gather all the items.
- Include butter, milk, cream, sweetener, & ice in the jug of the blender.
- Close the lid & fit the jug on the machine.
- Process till all items are well combined to have a smooth shake.
- Now take that chilled glass out from the freezer.
- Fill it with the base shake & enjoy!
- If you want to flavor it according to your taste, you can follow the ideas listed above.
CREATIVE FLAVOR VARIATIONS:
CINNAMON VERSION:
To have the keto shake in cinnamon flavor, include vanilla essence + powdered cinnamon + cauliflower/rice & process with the base items.
Birthday Cake Favor:
Include the essence of vanilla/almond + vanilla protein powder + melted butter & blend. Fill the glasses & then mix the multi-colored sprinkles (sugar-free).
BLUEBERRY LEMON VERSION
After the addition of base items, include juice & zest of lemon + frozen blueberries + cream cheese. Process well to have the keto version of the blueberry lemon shake.
CHOCOLATE SHAKE:
Include the powdered cocoa + avocado to the base shake in the blender. Pulse once/twice to have the delicious & healthy keto chocolate shake.
TIRAMISU FLAVOR SHAKE:
Make the base shake in the blender. Then include powdered cocoa (sugar-free), an ounce of strong-brewed coffee, & cream cheese. Process well to have the tiramisu version of the keto shake. Fill the glass with the shake. Dust with some powdered cocoa & top with little pieces of dark chocolate.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
If you are planning to drink it in place of any meal, then make it extra filling. Include the MCT oil, collagen, almond butter, & protein powder while blending. The addition of these components will keep you full for the whole working day.
You can change how much milk you use to get your preferred thickness.
If you blanch/steam your cauliflower or zucchini before freezing/adding it to the shake, it will lose its regular flavor & make your mealtime shake more smooth.
STORAGE INFORMATION:
As it contains dairy, that is why we don’t recommend freezing at all. It makes in only 5 minutes so no need to prepare it earlier to keep it in the fridge. It is chilled already.
FAQs:
Can we use these shakes to replace any meal?
Yes. To have the shakes in place of a meal, make them satisfying by including extra protein powder, Tender zucchini/cauliflower, and more almond butter/MCT oil. Supplementation of these items will increase the calories so that you feel full for the whole time.
What is the solution if someone has an allergy to nuts?
Swap the almond milk with coconut/oat milk if you have a nut allergy. Use sunflower seed butter/tahini butter in place of almond or cashew butter.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Size/serving: One glass
Calories: 237 kcal
Carbohydrates: 5 grams
Net carbs: 3 g
Fiber: 2 grams
Proteins: 5 g
Sugar: 1 gram
Fats: 23 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS