Do you like to eat the shakshuka for breakfast then you should prepare this Keto Shakshuka. Furthermore, egg, olive oil, onion, bell pepper, garlic, tomato paste, cumin, paprika, red pepper, tomatoes, parsley, salt, black pepper, and feta cheese are the best mixtures for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Salt 1/4 tsp.
- Feta cheese 1/2 cup
- Black pepper 2 tsp.
- Parsley 2 tbsp.
- Tomatoes 28 oz.
- Red pepper 1/4 tsp.
- Garlic 3 cloves
- Paprika 1/2 tsp.
- Red bell pepper 1 large
- Cumin 1 tsp.
- Onion 1 medium
- Tomato paste 2 tsp.
- Olive oil 2 tbsp.
- Eggs 6 large
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Gently combine the hot olive oil with the onion and spices in a skillet.
- Then, combine it with the paprika and tomato paste.
- Finally, whisk the cumin and garlic in the skillet.
- Leave it out of the skillet and heat after 5 minutes.
- Then, serve it.
Notes:
- This recipe is fully packed with flavor, healthy fat, and naturally thickened.
- The taste of this recipe would be changed after adding the lamb and beef.
- To prepare this recipe, you should need a small skillet, a Dutch oven, and super cubes.
- This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
- Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
- The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
- You can also add more spices and sauces to this recipe.
- It tastes like a restaurant after preparing it at home.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Information:
Is shakshuka good for the keto diet?
- Yes, shakshuka is good for the keto diet.
What are the numbers of carbohydrates and fiber present in this recipe?
- There are 9 grams of carbohydrates present in this recipe. Furthermore, there are 3 grams of fiber are present in this recipe.
Which meat is best for this recipe?
- Ground meat is the best for this recipe, but you can use different kinds of meat in this recipe.
Can I prepare this recipe ahead for one night?
- Yes, sure you can also prepare this recipe ahead for one night.
Nutritional facts:
Sugar: 8 g
Fiber: 3 g
Total fat: 9 g
Protein: 8 g
Net carbohydrates: 6 g
Calories: 144 kcal
Total carbohydrates: 9 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
