Honey garlic flavored Keto Shrimp Sausage & Broccoli are full of flavorful, low-carb ingredients. It is a simple, one-pan meal. Succulent shrimp & smoky sausage combine with soft broccoli to create a decadent yet keto-friendly dish in a sweet & salty garlic sauce. The dish’s sugar-free honey glaze adds a delightful sheen & the perfect amount of sweetness without raising your carb intake. Each bite provides a delightful combination of fiber, healthy fats, & protein that keeps you feeling full & invigorated. This recipe for Keto Honey Garlic Shrimp, Sausage & Broccoli gives you restaurant-caliber flavor at home, whether you serve it over cauliflower rice, zucchini noodles, or just by itself.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Calories: 320 kcal
- Time for prep: Ten minutes
- Portion size: One bowl
- Cuisine: Asian Fusion
- Time for coking: Fifteen minutes
- Course: Dinner
- Overall time duration: Twenty-five minutes
- Serving: 4
EQUIPMENT:
- Wok
- Mixing bowl
- Cutting board
- Tongs
- Measuring spoons
- Knife
INGREDIENTS:
- One lb. large shrimp
- 6 oz. smoked sausage
- Two cups of broccoli florets
- Black pepper
- Two tbsp. olive oil
- One tbsp. butter
- Two tbsp. coconut aminos
- One ½ tbsp. keto honey substitute
- Three cloves of garlic
- ½ tsp. red flakes
- Salt
INGREDIENT NOTES:
SHRIMP:
- Shrimp’s sweet taste will greatly complement the honey garlic sauce. Make sure we peel, devein, & wipe dry before cooking.
SAUSAGE:
- The spicy & smoky depth of sausage counterbalances the glaze’s sweetness. Select a hot or smoked sausage that is low in added sugars & suitable for keto. Cut them into even slices for rapid, uniform browning.
BROCCOLI:
- Broccoli gives the dish structure and color while also contributing fiber and freshness. It retains its crispness while absorbing the sauce in a lovely way. The best florets are fresh; you may use frozen ones, but if you defrost them first.
OLIVE OIL:
- Olive oil keeps the meal light while assisting in the uniform sautéing of the shrimp & sausage. It promotes heart health & adds a subtle richness.
BUTTER:
- Butter enhances the sauce’s flavor by giving it body & richness. It helps cover all the ingredients & intensifies the aroma of garlic. You can either omit or use ghee for a dairy-free option.
COCONUT AMINOS:
- The salty umami flavor that coconut aminos adds unites the items. You can also use tamari instead. It also intensifies the flavor & color of the sauce.
KETO HONEY ALTERNATIVE:
- A sugar-free honey alternative replicates the texture of real honey while adding sweetness without the use of carbohydrates. Seek out variants based on Erythritol, Allulose, or monk fruit. It keeps the sauce keto while giving it a lovely thickening.
GARLIC:
- Garlic is a must for this dish to have a strong, fragrant flavor. Use freshly minced cloves for the greatest flavor. It infuses the butter and oil, giving the sauce a deep foundation.
RED PEPPER FLAKES:
- The mild spice from crushed red pepper flakes balances the sweet taste. You can change or leave them out base on your spice tolerance level.
SALT & PEPPER:
- The salt & pepper boost the natural taste of the shrimp, sausage, & broccoli. Use them sparingly because coconut aminos already contribute salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the olive oil over a moderate flame in a big pan.
- We toss the slices of sausage slices for three to four minutes or till they get brown, then put them on the plate.
- Include minced garlic & butter in the same pan and sauté till they get aromatic.
- Cook the shrimp for 2-3minutes on each side, or till they turn pink, then add them to the dish.
- Pour a little water into the pan and add the broccoli florets.
- Cover the pan and let them stream for three to four minutes.
- Stir sugar-free honey, red pepper flakes, and coconut aminos in a small dish.
- Put the sausage & shrimp in the pan.
- Include the sauce and mix to ensure even coating.
- We cook the sauce on low setting for 1-2 minutes; it will helps to thick the consistency of sauce.
- Season the dish with salt & pepper.
- Garnish the dish with parsley or sesame seeds & serve hot.
SERVING SUGGESTIONS:
PROTEIN SIDES:
- Keto Grilled Chicken Skewers
- Garlic Butter Steak Bites
- Lemon Herb Salmon
VEGGIE SIDE:
- Cauliflower Rice
- Zucchini Noodles
- Roasted Asparagus
SALADS:
- Cucumber Feta Salad
- Spinach Avocado Salad
- Kale Caesar Salad
DRINKS:
- Unsweetened Iced Tea
- Lemon Cucumber Water
- Keto Electrolyte Drink
TIPS:
- Avoid overcooking the shrimp, or they will get rubbery.
- Add the pre-cooked sausage for convenience.
- Simmer the sauce for one extra minute to thicken the consistency.
- Include zucchini, mushrooms, and bell pepper for additional texture.
- Make the dough in double quantity for meal planning.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining in the covered box for three days..
FREEZER:
- Prepare individual servings in the covered box & freeze for 2 months.
FAQs:
Will we utilize frozen shrimp?
- Yes; we can utilize frozen shrimp. We have to thaw & drain all the extra moisture.
Can I include some additional vegetables as well?
- We can include cauliflower, asparagus, or green beans instead in this dish.
How to prepare a non-dairy dish?
- We can include additional olive oil instead to prepare a dairy-free version.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
No of calories: 320 kilo calories
Total Carbs: 9 g
Fiber: 3 g
Protein: 28 g
Net Carbs: 6 g
Fat: 18 g
Calcium: 105 g
Iron: 2.3 g
Sodium: 720 g
Potassium: 540 g
Vitamin A: 65 g
Serving size: 1 bowl