This Keto Sloppy Joe Casserole is an aromatic and savory recipe. We prepare this casserole with green bell pepper, keto ketchup, ground beef, Worcestershire sauce, olive oil, yellow mustard, onion, black pepper, smoked paprika, Italian seasoning, eggs, tomato paste, mozzarella cheese, garlic, cheddar cheese, salt, almond flour, and cream cheese. These are all the simple components that you can quickly buy from general stores. This casserole takes at least 45 minutes to prepare. This casserole contains 365 calories and four g of net carbs. You can make this casserole earlier, as it freezes securely for fifty-five to sixty days. This Keto Sloppy Joe Casserole is ideal for starters, parties, breakfasts, events, lunches, celebrations, special occasions, and dinners. You can serve this casserole with garlic butter cauliflower rice, cheddar chive keto biscuits, creamy garlic mushrooms, or Sour Cream.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 365 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: American
- Cook Time: 30 minutes
- Portion Size: 1 cup
- Cooking Mode: Oven
- Total Servings: 6 servings
- Level of difficulty: Easy
- Overall Time: 45 minutes
EQUIPMENT:
- Big skillet
- Chopping board
- Bowl
- Casserole dish
- Spoon
- Oven
- Knife
INGREDIENTS:
- ½ cup Green bell pepper
- 2 tbsp Olive oil
- ½ cup Onion
- Ground beef, one lb
- 3 cloves of garlic
- ¾ cup keto ketchup
- 1 tbsp Tomato paste
- 1 tbsp Yellow mustard
- Worcestershire sauce, one tablespoon
- ½ cup Cream cheese
- Smoked paprika, one teaspoon
- ½ tsp Salt
- ½ tsp Black pepper
- 1 cup cheddar cheese
- 1 cup mozzarella cheese
- ½ cup Almond flour
- 2 large Eggs
- 1 tsp Italian seasoning
INGREDIENT NOTES:
KETO KETCHUP:
- Keto ketup is important for the sloppy Joe sauce to deliver a tangy tomato flavor. You may utilize the homemade tomato paste as a replacement.
CREAM CHEESE:
- Cream cheese provides a creamy and indulgent structure. We can alternate it with non-dairy cream, mascarpone, or ricotta cheese.
ALMOND FLOUR:
- This flour forms the structure with a nutty taste. You can swap it with the sunflower seed flour, crushed pork rinds, or a small quantity of coconut flour.
GROUND BEEF:
- This beef offers an indulgent and savory flavor. We can replace it with ground pork, chicken, or turkey.
WORCESTERSHIRE SAUCE:
- Worcestershire sauce provides a deep taste and umami flavor. You can substitute it with keto sweeteners, keto steak sauce, or coconut aminos.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 190 degrees C.
- Gently coat the casserole dish.
- Put the skillet on a burner, add olive oil, and then heat it slightly.
- Include ground beef & cook till golden and cut into pieces.
- Mix in the garlic, diced onion, & bbell pepper.
- Cook for three minutes till softer.
- Include the black pepper, tomato paste, salt, keto ketchup, smoked paprika, Worcestershire sauce, & mustard.
- Slowly cook for five minutes till lightly get a thick texture.
- Mix the Italian seasoning, eggs, cream cheese, & almond flour in a vessel.
- Stir till smoother and then equally divide the meat mixture throughout the casserole dish.
- Gently spread the almond flour mixture on the surface.
- Garnish the shredded mozzarella & cheddar on the casserole.
- Bake for thirty minutes till the casserole is set properly & the cheese get melt.
- Cool the casserole for five minutes before cutting slices & then serve.
TIPS:
- Include a small amount of chili flakes if required.
- Cool the casserole before slicing, so it will melt perfectly.
- Include a tbsp. of butter in a beef sauce for a richer texture.
- We utilize freshly shredded cheese for perfect melting.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Cauliflower Rice
- Roasted Broccoli
- Green Beans
- Roasted Asparagus
SALADS:
- Green Salad
- Caesar Salad
- Coleslaw
- Cucumber Salad
KETO BREAD:
- Keto Biscuits
- Cloud Bread
- Keto Dinner Rolls
TOPPING:
- Sour Cream
- Avocado Slices
- Parsley
- Jalapeños
STORAGE INFORMATION:
FRIDGE:
- Put it in a closed dish and store it for four days.
FREEZER:
- Store this casserole in a tight vessel for 2 months.
FAQs:
Will I include extra veggies?
- Use zucchini or mushrooms in this casserole to make it healthier & more delicious.
Can I prepare this casserole in advance?
- Yes, assemble the casserole, wrap it, & store for a day, then bake fresh.
How can I make this casserole spicy?
- Yes, include chili flakes, jalapeño slices, or a hot sauce to make the spicy casserole.
Will I utilize ground turkey instead?
- Yes, utilize the turkey or chicken to prepare the casserole. It doesn’t provide same indulgent taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 2 g
Calories: 365 kcal
Proteins: 26 g
Sodium: 520 mg
Fats: 26 g
Net Carbs: 4 g
Serving size: 1 cup
Sugar: 2 g
Total Carbs: 6 g