These Keto Spinach Garlic Meatballs stuffed with mozzarella are the ideal combination of comfort, flavor, and deliciousness without the added carbs. These bites have a combination of ground beef, fresh spinach, and garlic in every bite. The melty mozzarella inside these meatballs makes the creamy and cheesy center. Roast them till they get a delectable center covered with a crisp layer. These meatballs are great for keto or gluten-free diets and make a filling appetizer, snack, or main course. Serve these Keto Spinach Garlic Meatballs stuffed with mozzarella with zoodles, cauliflower mash, or a side salad for a well-rounded, filling meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 285 kcal
- Prep time: Fifteen(15) minutes
- Serving size: 3 meatballs
- Cook time: 25 minutes
- Cuisine: Italian
- Total time: 40 minutes
- Course: Main Course
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Mixing bowl
- Baking sheet
- Tongs
- Parchment paper
- Skillet
INGREDIENTS:
- 1 lb. ground beef
- One cup of fresh spinach
- One tbsp. olive oil
- ¼ tsp. black pepper
- One tbsp. minced garlic
- ½ cup Parmesan cheese
- ¼ cup almond flour
- One large egg
- Italian seasoning, one tsp.
- Salt, per taste
- Four oz. mozzarella cheese
- One tbsp. fresh parsley
INGREDIENT NOTES:
GROUND BEEF:
- The meatballs remain moist and tasty because of the ground beef. Go with 80/20 for the ideal ratio of fat to softness. Steer clear of extra-lean mixtures since leaner beef might make them dry.
SPINACH:
- Spinach contributes nutrients, color, and moisture. The best spinach is fresh; you can also use frozen spinach as long as you drain and squeeze all the extra water.
OLIVE OIL:
- The spinach and garlic are sautéed in olive oil, which adds the richness & good fats. It also prevents drying out of the meat mixture.
GARLIC:
- The meatballs have a strong, savory flavor from the garlic. Use fresh garlic for maximum flavor, or garlic powder if you prefer.
PARMESAN CHEESE:
- Parmesan cheese serves as a binder and adds umami and saltiness. Additionally, it aids in browning.
ALMOND FLOUR:
- Swap the breadcrumbs with flour of almond to maintain the recipe’s low-carb status. It keeps the mixture cohesive without introducing extra carbohydrates.
EGGS:
- The egg binds all the components, and it maintains the shape of the meatballs while baking.
ITALIAN SPICE:
- Italian spice enhances the classic Italian flavor by combining herbs like basil and oregano.
SALT:
- Salt balances the richness of the mozzarella while enhancing the tastes of the cheese and beef.
BLACK PEPPER:
- A hint of black pepper complements the flavors of garlic and Parmesan. Taste and adjust the quantity.
MOZZARELLA CHEESE:
- The mozzarella cheese melts exquisitely inside the meatballs. Use mozzarella cubes for a gooey, creamy center.
PARSLEY:
- Add the parsley to include the refreshness and hue in the meatballs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
DIRECTIONS
- Apply the paper to the pan.
- Heat the empty oven at 400 degrees F.
- Then we warm the oil in a griddle over a moderate flame.
- Sauté the spinach until it wilts.
- Put the pan on the shelf and cool the spinach.
- Stir almond flour, salt, ground beef, Parmesan, Italian seasoning, egg, & pepper in a basin.
- Then, include the cooked spinach mixture till it gets blended.
- We divide the twelve equal parts of the mixture.
- Put the mozzarella cube in every portion in the center and make the meatballs.
- Place the prepared balls on the sheet and bake for 20-25 till they get brown.
- Broil these meatballs for two minutes to get them crisp.
- Garnish the meatballs with parsley and serve.
SERVING SUGGESTIONS:
SIDE DISH:
- Cauliflower Mash
- Zucchini Noodles
- Roasted Broccoli
- Garlic Butter Asparagus
SAUCES:
- Creamy Alfredo Sauce
- Keto Marinara Sauce
- Garlic Butter Sauce
- Pesto Sauce
SALADS:
- Cucumber Avocado Salad
- Keto Caesar Salad
- Spinach Feta Salad
- Arugula Parmesan Salad
SOUPS:
- Creamy Mushroom Soup
- Keto Tomato Basil Soup
- Broccoli Cheddar Soup
- Chicken Bone Broth
BEVERAGES:
- Lemon Cucumber Water
- Keto Iced Tea
- Bulletproof Coffee
- Sparkling Lime Water
TIPS:
- Don’t mix the mixture much; it will get tough.
- Properly wrap the meat mixture around the mozzarella so the melted cheese will not leak.
- Make the portion with small ice cubes to create balls of the exact same size
- Include red pepper flakes to make it spicy.
- Sear the balls in a skillet so they get crisper.
STORAGE INFORMATION:
FRIDGE:
- Put the meatballs in an airtight jar and store them for four days.
FREEZER:
- Freeze cooked meatballs in the tray and then put them in the bag for 2 months.
FAQs:
Will I prepare these meatballs with chicken or turkey?
- We can prepare these meatballs with turkey or chicken, but use ground meat with high fat content so it remains juicy.
Will I air fry these meatballs?
- We fry these meatballs at 375 degrees F for 12 to 14 minutes, flipping them in between.
Is frozen spinach suitable for preparing these meatballs?
- Frozen spinach is good to prepare these meatballs; thaw and squeeze out the water content, then mix to prevent a watery mixture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 285 kcal
Net carbs: 4 g
Total carbs: 6 g
Fiber: 2 g
Protein: 27 g
Fat: 18 g
Sodium: 510 g
Potassium: 620 g
Calcium: 110 g
Iron: 2.6 g
Vitamin A: 95 g
Serving size: 3 meatballs
Portion: 4