Keto Spinach Lasagna is the low-carb version of the traditional Italian dish. This recipe substitutes layers of spinach and a rich cheese combination in place of typical pasta sheets. It provides a filling and guilt-free treat. Together with a tomato meat sauce, Parmesan, mozzarella, and creamy ricotta create a stunning combination. This dish is a favourite of the whole family for dinner because it is full of nutrients and flavor in every bite. This is a very tasty dish and it is loaded with proteins, good fats, and also contains other nutrients. Serve this Keto Spinach Lasagna with salad to have a full, healthy, and cozy ketogenic meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: Italian, Keto
- Servings: 8
- Calories: 360 kcal
- Course: Main Dish
- Prep time: 20 minutes
- Diet: Keto, Low-Carb
- Cook time: 35 minutes
- Serving size: 1 slice
- Total time: 55 minutes
EQUIPMENT:
- Baking dish
- Skillet
- Mixing bowls
- Wooden spoon
- Aluminum foil
INGREDIENTS:
- 10 oz. spinach
- 1 lb. ground beef
- 1 ½ cups ricotta cheese
- 1 ½ cups mozzarella cheese
- ½ cup Parmesan cheese
- 1 large egg
- 2 cups keto marinara sauce
- 2 tbsp. olive oil
- 2 pieces of garlic
- 1 tsp. Italian seasoning
- Salt and pepper
INGREDIENT NOTES:
FRESH SPINACH:
- Fresh spinach offers fiber and vitamins in addition to being a low-carb substitute for lasagna noodles.
GROUND BEEF:
- Ground beef enhances the sauce’s taste and protein content.
RICOTTA CHEESE:
- Ricotta cheese aids in binding the spinach and provides the lasagna’s creamy layers.
MOZZARELLA CHEESE:
- The top layer gets a cheesy texture from the gorgeous melting of mozzarella cheese.
PARMESAN CHEESE:
- Parmesan cheese adds a strong, salty edge for extra taste.
LARGE EGGS:
- A large egg aids in binding the ricotta mixture, giving it a firm texture in the oven.
KETO MARINARA SAUCE:
- Select a sugar-free alternative to limit your intake of carbohydrates, so choose marinara sauce made without sugar.
OLIVE OIL:
- Utilize olive oil to provide good fat content and to sauté spinach.
GARLIC:
- Garlic enhances the flavor of the spinach and sauce.
ITALIAN SEASONING:
- Italian seasoning adds traditional herb flavors for a genuine flavor.
SALT & PEPPER:
- Seasoning with salt and pepper balances the tastes of the cheese mixture and the beef sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm-up the oven at three-seventy-five degrees F.
- In a skillet, warm the olive oil.
- Sprinkle garlic in oil and saute it for thirty seconds.
- Cook the spinach until it wilts. Take out and put aside.
- Saute the meat till it gets brown in same pan. Remove extra fat.
- Season the beef with Italian spices and marinara sauce. Simmer for five minutes.
- Put the egg, black pepper, Parmesan, salt, and ricotta cheese in a mixing dish.
- Spread the beef sauce in a baking dish.
- Then sprinkle with the mozzarella and add half of the spinach and half of the ricotta mixture.
- Continue layering and consume all the ingredients, then top with mozzarella.
- Bake for twenty-five minutes covered with foil.
- Continue baking uncovered for another ten minutes after taking off the foil, or until the cheese is brown.
SERVING SUGGESTIONS:
SIDE DISH:
- Caesar salad
- Garlic butter mushrooms
- Roasted asparagus
DRINKS:
- Sparkling water with lemon
- Keto iced tea
- Red wine (dry)
CONDIMENTS:
- Sugar-free marinara
- Basil pesto
- Keto ranch dressing
TIPS
- Fresh spinach is best to make the nice texture of this dish, though frozen works well.
- Add the extra cheese over the lasagna for a cheesy top.
- Utilize ground turkey or chicken in place of beef.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover in the sealed box and store it for four days.
FREEZER:
- Wrap the slice in plastic wrap and stock the lasagna for 2 months.
FAQs:
Can I use frozen spinach to make this dish?
- We can utilize frozen spinach to make this dish; we have to thaw and drain the excess water.
Is this dish vegetarian-friendly?
- This dish contains beef. Exclude beef and add additional spinach with mushrooms to make it vegetarian-friendly.
Can I use cottage cheese to make this dish?
- We can utilize cottage cheese to make this lasagna. It provides different textures and tastes.
Is this Marinara sauce keto?
- If you choose sugar-free marinara sauce, then it is completely sugar-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION
Calories: 360
Potassium: 600mg
Net carbs: 4g
Sodium: 650mg
Total Carbs: 6g
Serving Size: 1 slice
Fiber: 2g
Servings: 8
Protein: 28g
Iron: 2.7 mg
Fat: 25g
Calcium: 325 mg
Vitamin A: 810 µg