Keto Strawberry Crunch Bars

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These Keto Strawberry Crunch Bars are so delicious & mouthwatering snacks. These Strawberry Crunch Bars are prepared with all the keto-friendly components like Strawberries, shredded coconut, almond flour, butter, chocolate chips, and Erythritol. These Strawberry Crunch Bars are gluten-free only but these crunch bars are not dairy-free because it contains melted butter and it is not nut-free also because they contain almond flour. It is very quick to prepare these Strawberry Crunch Bars and it gets ready in just 15 minutes. These Keto Strawberry Crunch Bars are storage-friendly and we can store them for more than one week or these Strawberry Crunch Bars can also be frozen for more than 1 month. These Strawberry Crunch Bars only comprise 3g fiber & 2g net carbs in these crunch bars/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 180 kcal
  • Prep time: 10 minutes
  • Serving size: 1 bar
  • Cook time: 5 minutes
  • Cuisine: America
  • Total time: 15 minutes
  • Course: Dessert, Snack
  • Diet: Keto, Gluten-Free, Low-Carb
  • Serving: 10 bars

EQUIPMENT:

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Spatula
  • Mixing bowl
  • Knife

INGREDIENTS:

  • 1 cup freeze-dried strawberries
  • 1 ½ cups shredded coconut
  • 2 tablespoons almond flour
  • 1/3 cup melted butter
  • ¼ cup powdered Erythritol
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • ¼ cup white chocolate chips

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Preheat the oven to 350 degrees F.
  2. Place the parchment paper on the baking sheet.
  3. We can grab a medium-size saucepan then include the butter in the saucepan and melts the butter on medium heat.
  4. Place the saucepan on the wire rack when the butter gets melted.
  5. Take a mixing bowl and add shredded coconut, almond flour, vanilla extract, strawberries, salt, & Erythritol and combine them with the whisk.
  6. Add the keto-friendly chocolate chips to the mixture and gently fold them with the spatula into the mixture.
  7. Transfer the mixture on the baking sheet spread it evenly and presses it with the spatula and forms a compact layer of mixture.
  8. Put the strawberry crunch bars mixture in the oven and bake them for five minutes or till they get crispy.
  9. When they get baked put these strawberry crunch bars on the wire rack to cool down.
  10. Then place the strawberry stack on the cutting board slice it using the knife and serve.

TIPS:

  • We can also add the chopped almonds or pecans to make it crunchier.
  • You should have to properly ground the freeze-dried strawberries so that they can properly distribute all over the bars so they can taste evenly.
  • We would use any keto-friendly sweetener of our choice like monk fruit or stevia as a substitute of Erythritol; it can taste the same.

STORAGE INFORMATION:

FRIDGE:

  • We can cut these strawberry crunch bars in a sealed jar or container and keep them for more than one week.

FREEZER:

  • We can cover these strawberry crunch bars in wax paper, aluminum foil, or plastic wrap and then place them in a jar or container and store them for more than a month.

FAQs:

Are these strawberry crunch bars low in carbs?

  • These strawberry crunch bars are comprises of only 2g net carbs, 3g fiber, 5g carbs, and 3g protein is present in per serving of these strawberry crunch bars.

Can we store these strawberry crunch bars?

  • We can easily store these strawberry crunch bars in an airtight box and store them for more than one month by wrapping them in wax paper, aluminum foil, or plastic wrap in the freezer or we can also store them in the fridge for more than a week.

Will I utilize the fresh strawberries to make these strawberry crunch bars?

  • It is better and nice to make these strawberry crunch bars with the freeze-dried strawberries because the freeze-dried strawberries will not retain the water content and these bars will not get soggy.

Can I utilize any other flour to prepare these strawberry crunch bars?

  • You can easily replace the almond flour with the coconut flour if you want to make these strawberry crunch bars nut-free.

Will I add other berries to these strawberry crunch bars?

  • We can easily add all the berries in these crunch bars but they should be freeze-dried and keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 180 kcal
Net carbs: 2g
Iron: 1.4mg
Total Carbs: 5g
Fiber: 3g
Calcium: 10mg
Proteins: 3g
Iron: 1.4mg
Serving Size: 1 bar
Sodium: 75mg