Keto Texas roadhouse Smothered Chicken with Jack cheese is a low-carb dish with a savory and delicious taste. Chicken breasts are simply seasoned and fried in oil till properly browned. It tastes like comfort food but fits perfectly within a keto diet. This dish is topped with cooked mushrooms, onions, and a generous layer of melted Monterey Jack cheese. The completed result is rich, flavorful, and very delicious while being completely keto. This dish is suitable for both a busy midweek dinner and a weekend meal. This is a tasty meal while remaining on a low-carb diet. It has 4 grams of net carbs. Everything is cooked in one skillet, making cleanup simple and flavorful. This Keto Texas roadhouse Smothered Chicken with Jack cheese takes only thirty-five minutes to cook completely and freezes well for two months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Caloric content: 430 kcal
- Diet: Keto, Low Carb, Gluten-Free
- Course: Main Course
- Cuisine: American
- Time for prep: 10 minutes
- Cooking time: 25 minutes
- Working time (in total): 35 minutes
- Size/serving: 1 smothered chicken breast
- Yield in total: 4 servings
- Mode of cooking: Stovetop
- Level of difficulty: Easy
TOOLS:
- Tongs
- Spatula
- Cutting board
- Big skillet
- Measuring spoons
- Sharp knife
INGREDIENTS:
- Salt
- 1/2 cup of sliced onions
- 4 boneless, skinless chicken breasts
- 1 cup of Monterey Jack cheese, shredded
- Half a tsp of paprika
- Black pepper
- 2 tbsps of butter or olive oil
- One tsp of garlic powder
- Fresh parsley
- 1 tsp of onion powder
- Sliced mushrooms, 1 cup
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
ONIONS:
- Onions add sweetness but have a few carbs. To further reduce net carbs, cut back or swap it out for shallots or onion powder.
CHICKEN BREASTS:
- These breasts are easy to cook and lean. You can utilize chicken thighs to produce a juicier texture without raising carbs.
MONTEREY JACK CHEESE:
- This ingredient remains soft and melts easily. Good keto options include pepper jack, cheddar, and Colby Jack.
MUSHROOMS:
- The mushrooms provide moisture content and umami flavor. If not used, you can use cooked zucchini or spinach as an alternative.
BUTTER OR OLIVE OIL:
- Olive oil or butter provides richness as well as helps in browning. As a neutral keto substitute, avocado oil works properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Garnish the chicken breast with paprika, garlic powder, salt, onion powder, and pepper.
- On a medium flame, place the butter or oil (olive) in the pan.
- Then put the chicken in the pan and cook completely till brown and golden, for about six to seven minutes.
- Bring out the chicken from the pan and place it aside.
- Include onions and mushrooms in the same pan.
- Cook it till slightly brown and soft.
- Then again, add the chicken to the pan.
- Spread the mixture of mushrooms on every single breast.
- Garnish the surface with the shredded Jack.
- Close the pan and cook till the cheese melts, for three to five minutes.
- Serve this chicken with Jack cheese warm.
TIPS:
- For a good melting, you can utilize fresh shredded cheese.
- To add more flavor, you can use bacon crumbles.
- For even cooking, equally pound the chicken.
- Reduce the flame to avoid burning out before melting the cheese.
- Don’t crowd the skillet too much.
SERVING SUGGESTIONS:
FRESH KETO OPTIONS:
- Cucumber Ranch Slaw
- Avocado Salad
VEGETABLE-BASED PAIRINGS:
- Sautéed Zucchini
- Roasted Broccoli
CLASSIC KETO SIDES:
- Garlic Butter Green Beans
- Cauliflower Mashed Potatoes
STORAGE INFORMATION:
REFRIGERATION:
- Keep the remaining in a closed bowl for three to four days.
FREEZING:
- Store the cooked chicken without topping for 50-60 days. You can include cheese and fresh mushrooms when warming it again.
FAQs:
Does this recipe have a spicy taste?
- No, if you want to add a little spice, you can use chili flakes or pepper jack.
Could I bake this in place of making it in a pan?
- Yes, but sear it first and then bake till cheese melts at 375 degrees Fahrenheit.
Does this dish provide a taste like restaurant-style?
- Yes, it adds a flavor with reduced carbs.
May I prepare this dish in advance?
- Sure, it retains its moisture content and warms up properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Calories: 430 kcal
Size/serve: 1 chicken breast
Carbs in total: 4.8 g
Fiber: 0.8 g
Net carbs: 4 g
Fats: 30 g
Sugar: 2 g
Proteins: 38 g
Sodium: 520 mg