Keto Recipes

Keto Thai Spinach Courgette Soup

Get ready to make the best recipe for your dinner and lunch with Keto Thai Spinach Courgette Soup. Furthermore, it is the best blend of spinach, courgettes, and almond butter in coconut milk. Moreover, with just a few simple and easy steps, you will make a delicious and best bowl for your dinner and lunch.

Keto Thai Spinach Courgette Soup

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Equipments:

  • Pepper and salt grinder
  • Measuring cups
  • Chopping knife
  • Chopping board
  • Ladle
  • Spatula
  • Saucepan

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Sesame seed oil 1 tbsp.
  • Lime juice 1 tbsp.
  • Vegan stock cubes 2
  • Black peppers 1 pinch
  • Almond butter 1/3 cup
  • Sea salt 1 pinch
  • Coconut milk 400 ml
  • Water 700 ml
  • Lemon grass paste 1 tsp.
  • Tikka curry paste 1 tbsp.
  • Tikka curry powder 2 tbsp.
  • Minced garlic 1 clove
  • Grated ginger 2 tbsp.
  • Frozen spinach 2.5 cups
  • Halved and finely sliced red onion
  • Diced eggplant and aubergine 1
  • Diced zucchini and courgettes 2
  • Coconut oil 2 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Firstly, place the olive oil in the saucepan and transfer the pan to normal heat.
  2. Heat the olive oil for almost one minute.
  3. Saute the onion, garlic, and ginger in the saucepan and cook them properly until they become tender perfectly.
  4. Now, add the eggplant and courgette to the saucepan.
  5. Then, combine the eggplant and courgette with the zucchini and fry them for almost eight minutes.
  6. As well as add the tikka curry paste, tikka curry powder, and herbs to the saucepan and sprinkle the masala with the spices and sauces.
  7. Now, cook the Keto Thai Spinach Courgette and Aubergine Soup for almost twenty to twenty-five minutes.
  8. Then, sprinkle the almond butter, coconut milk, sesame seed, and lime juice on top of the Keto Thai Spinach
  9. Courgette and Aubergine Soup.
  10. This Keto Thai Spinach Courgette Soup is ready to serve.
  11. Enjoy it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

What do I serve with this Keto Thai Spinach Courgette Soup?
  • You can serve this Keto Thai Spinach Courgette and Aubergine Soup with mixed green salad, keto cauliflower rice, steamed broccoli, and keto naan bread.
Is this Thai spinach courgette soup perfect for the keto diet?
  • Yes, sure Thai spinach courgette soup is perfect for the keto diet.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

  • Calories: 525 kcal
  • Total carbohydrates: 27 g
  • Protein: 13 g
  • Total fat: 46 g
  • Sodium: 449 mg
  • Fiber: 11 g
  • Sugar: 9 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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