Keto Tomato & Onion Salad

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Keto cucumber, Tomato, and Onion Salad is a tasty and flavorful dish while maintaining low-carb content.  It combines tomatoes, cucumbers, and onions in a simple dressing that maintains their acidity, freshness, and clean flavor. It is perfect to prepare for a quick prep meal. This salad is ideal for weekdays, for lunch, and family gatherings; it takes a few minutes to prepare, and it goes well with almost any keto dinner.  Keto cucumber, Tomato, & Onion Salad has a fresh flavor and pairs well with heavier proteins like grilled meats or creamy keto recipes. We use some ingredients such as apple cider vinegar, tomatoes, red onion, cucumber, and olive oil. Each component contributes something unique, yet the overall salad easily fits into your daily macros. We don’t recommend freezing this salad because when the vegetables freeze, they lose their firmness and get watery.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

  • Course: Side dish / Salad
  • No. of Calories: 110 kcal
  • Diet: Keto, Low Carb
  • Prep time: 10 minutes
  • Cuisine: American / Mediterranean-inspired
  • Cook time: 0 minutes
  • Single portion size: 1 cup
  • Cooking mode: No-cook recipe
  • Total servings: 4
  • Difficulty level: Easy
  • Total time: 10 minutes

TOOLS:

  • Whisk
  • Cutting board
  • Mixing bowl
  • Serving spoon
  • Sharp knife
  • Measuring spoons

INGREDIENTS:

FOR THE DRESSING:

  • 1/4 tsp of black pepper
  • One tsp of lemon juice
  • 1/2 tsp of garlic powder
  • One tbsp of apple cider vinegar
  • 1/4 tsp of salt
  • Dried oregano, 1/2 tsp
  • 3 tbsp of olive oil

FOR THE SALAD:

  • 1/2 medium, finely sliced red onion
  • Minced parsley or dill, 2 tbsp
  • 1 cup of cherry tomatoes, halved
  • 2 medium cucumbers, sliced

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

APPLE CIDER VINEGAR:

  • It helps boost the freshness and acidity. To alter the flavor, use white vinegar, red wine vinegar, or lemon juice.

RED ONION:

  • We use red onion that provides a strong crunch and flavor richness. For a softer option, use white onion or allow red onion to soak in cold water for five to ten minutes. You can use green onions as an extremely low-carb replacement.

CUCUMBERS:

  • They are good for keto salads because they are usually rich in water content and low in carbs.  English cucumbers work best since they are free of seeds and crunchy.  Use regular cucumbers and remove the outer skin if you like less crunch.

OLIVE OIL:

  • We use olive oil to provide healthy fats that aid keto diets. If you don’t want a strong olive flavor, avocado oil makes a good, clean replacement.

TOMATOES:

  • Even though the tomatoes carry more carbs than leafy greens, only a few work beautifully in keto dishes. The use of cherry or grape tomatoes is a great option because they are delicious without being high in carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. In a large mixing bowl, combine sliced cucumbers, halved cherry tomatoes, and sliced red onion.
  2. Spread minced parsley or dill on the veggies.
  3.  Mix olive oil, apple cider vinegar, black pepper, salt, garlic powder, oregano, and lemon juice in a different small mixing bowl.
  4. Drizzle the dressing on the salad.
  5. Lightly toss the vegetables till they are completely mixed.
  6. Taste and adjust the seasoning if required.
  7. Serve this salad quickly or cool in the refrigerator for twenty minutes to allow the flavors to combine.

TIPS:

  • Do not dress the salad too much; cucumbers produce water as time passes.
  • To adjust the acidity, add more vinegar or lemon juice as required.
  • Cold vegetables have a sharper, more refreshing quality.
  • If you want to avoid sogginess, keep the dressing separate when preparing meals.
  • Use feta cheese or olives for added fat and taste while maintaining carbs to a minimum.

SERVING SUGGESTIONS:

SOUPS:

  • Tomato Basil
  • Creamy Chicken
  • Beef and Vegetable Stew

MAIN DISHES:

  • Baked Salmon with Dill
  • Lemon Herb Grilled Chicken
  • Garlic Butter Steak Bites

GRILLED OPTIONS:

  • Grilled Shrimp Skewers
  • BBQ Chicken Thighs
  • Grilled Pork Chops

LIGHT PAIRINGS:

  • Deviled Eggs
  • Stuffed Avocado Boats
  • Cheese Crisps

STORAGE INFORMATION:

When properly refrigerated, this salad maintains its fresh taste. For a good texture, keep the vegetables and dressing individually.

REFRIGERATION:

  • Keep the salad without dressing for two days. Cucumbers produce water, so store dressed salad for up to a day.

FREEZING:

  • We don’t recommend freezing this salad. When the vegetables freeze, they lose their firmness and get watery.

FAQs:

Is this salad still keto if I add cheese?

  • Yes, Parmesan, mozzarella, and feta are all keto-friendly, and they work well.

May I lower the carbs much more?

  • You can add a few tomatoes, or you can use sliced bell peppers.

Could I prepare this salad in advance?

  • Sure, you can make this salad before time, but maintain the salad dressing aside till prepared and served.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Sodium: 210 mg

No. of calories: 110 kcal

Proteins: 1 g

Sugar: 3 g

Fiber: 1 g

Fats: 9 g

Net carbs: 4 g

One single portion: 1 cup

Total carbs: 5 g