Keto Tuna Melt Patties are a cheesy and super spicy meal. Furthermore, the delicate, creamy filling perfectly complements the crispy surface. It truly seems as though you’ve prepared a fried salmon melt and plated it. The flavors mingle harmoniously throughout.
Tips for making this recipe:
You can use tuna that has been canned in oil or its liquid (water). Oil, use canned tuna in an olive or avocado-oil mixture, which are both healthy options. While using the tuna, be careful to drain it.
Because the size of light tuna is slimmer than that of bigger varieties like albacore or yellowfin, it has a lower mercury content. Although using larger fish, take care not to consume too much of it due to its potential high mercury content.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Shredded cheese: 1 cup.
- Canned tuna: 10 oz.
- Cream cheese: 4 oz.
- Onions: 50 g.
- Eggs: 2
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Bring the temperature to 400 °F, or 205 °C. Grease or brush an extensive baking sheet with grease after lining it with parchment paper.
- Whisk the eggs in harmony in a big bowl.
- Add the beaten cream cheese, adequately drained canned tuna, minced onions, and the cheese you’ve shredded. Mixing the components thoroughly requires stirring.
- Form a patty out of only a few of the ingredients.
- Transfer to the ready baking sheet. Proceed with the leftover mixture.
- There are about nine hamburgers in this recipe.
- Preheat in the microwave for ten minutes. Escape the microwave with the baking surface, and turn the burgers over.
- The patties should bake for a couple of more minutes if they are still too soft to turn over. Cook for an additional five minutes or more, so that the patties are golden brown.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Try a little cilantro or celery. Although it won’t give the patties the same level of wetness as raw onion annually, the onion powder functions as well.
Nutritional facts:
Calories: 128 kcal.
Fiber: 0.1 g.
Protein: 11 g.
Sugar: 1 g.
Carbohydrates: 2 g.
Sodium: 2 mg.
Fat: 8 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
