Keto Tuna Noodle Casserole

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Keto Tuna Noodle Casserole is a low-carb dish, and it will be loved by anyone on a keto or gluten-free diet. This tuna noodle casserole has the same flavor as the non-keto dish. This dish is made with tuna, cheese, and keto noodle substitutes like cauliflower rice or zucchini, making this dish filling and healthy as well as keto-friendly. The sauce of this dish is made using the combination of heavy cream, sour cream, & cheddar cheese, and we can also add the pork rinds to add the crunchiness in this casserole. This Keto Tuna Noodle Casserole is perfect to have on the keto diet, or it is also perfect for a filling and healthy meal. This casserole has lots of protein & healthy fats to keep us full and invigorated. This warm, cheesy staple is ideal for family-friendly meals or relaxing evenings.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 350 kcal
  • Prep time: Fifteen mins
  • Cook time: 25 minutes
  • Total time: Forty mins
  • Serving size: 1 ½ cups
  • Servings: 6
  • Cuisine: American
  • Course: Main Course
  • Diet: Keto, Low Carb, Gluten-Free

EQUIPMENT:

  • Skillet
  • Spatula
  • Casserole dish

INGREDIENTS:

  • 2 cans of tuna
  • 1 small onion
  • 2 pieces of garlic
  • 1 tbsp. olive oil or butter
  • 1 bag frozen or fresh cauliflower rice
  • One cup shredded cheddar cheese
  • One cup Shirataki noodles
  • One cup heavy cream
  • ½ cup Parmesan cheese
  • One tsp. Dijon mustard
  • ½ cup sour cream
  • Salt and pepper
  • ½ tsp. paprika
  • ¼ tsp. xanthan gum
  • ½ cup crushed pork rinds

INGREDIENTS NOTES:

TUNA:

  • We can use well-drained cans of tuna which filled with water or oil. We can use the wild tuna, which tastes less fishy, and we can use both chunk light & albacore are effective.

KETO NOODLE:

  • We can use the low-carb noodle alternatives such as Shirataki noodles, or zoodles, which are chewy & have no carbs, and it is used in place of traditional pasta. We can rinse and boil for a short time to lessen the odor.

CHEESE:

  • Cheese gives food a strong, creamy flavor. We can add Parmesan for a savory burst or mozzarella for meltiness.

ROUX:

  • We can make the roux by using heavy cream and sour cream, and aid in making a thick, creamy sauce without using a flour-based roux.

XANTHAN GUM:

  • We can also use the xanthan gum to thicken the sauce, and just add the mentioned amount, and don’t add too much.

CRUSHED PORK RINDS:

  • We can add crushed pork rinds to provide a crunchy, carb-free topping. We can also add the keto bread crumbs for a keto alternative to traditional crumbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Turn the oven on to 375°F.
  2. We can heat butter in a pan on moderate heat.
  3. Then we can cook the noodles according to the given instructions.
  4. We can include the onion & mince garlic in the skillet and saute the garlic and onion till the onions get soft and a nice aroma comes from the garlic.
  5. We can add the sour cream, mustard, heavy cream, paprika, tuna, salt, and black pepper, and combine with the spatula to blend.
  6. Then we can add the parmesan & cheddar cheeses and stir.
  7. We can cook till the cheese gets smooth and melted.
  8. You could also include the xanthan gum if the consistency of the roux is too thin.
  9. We can apply the oil to the casserole.
  10. Then we can transfer the tuna mixture to the casserole.
  11. We can sprinkle additional cheese and crushed pork rinds, or almond flour on the tuna mixture.
  12. Then bake the tuna noodle casserole for 20 to 25 minutes or till the cheese gets golden and bubbly.
  13. We can put the tuna noodle casserole in the side for time to get set before the consumption.

TIPS:

  • We can use the pre-cooked cauliflower rice to save time.
  • You can also mix in chopped spinach or green peas for extra flavor if you are not strictly following the keto diet.
  • This tuna noodle casserole is storage-friendly, and you can easily preserve this casserole.
  • We can also add crushed red pepper flakes to make the spicy tuna noodle casserole.

STORAGE INFORMATION:

FRIDGE:

  • You can preserve this tuna noodle casserole in an airtight container and save this casserole for 4 days.

FREEZER:

  • We can put the tuna noodle casserole in the sealed box and save this casserole for 3 months.

FAQs:

Does this tuna noodle casserole have low-carb content?

  • This tuna noodle casserole had low content of carbs, and it just comprises 4g of net carbs and 28g protein in one portion of this tuna noodle casserole.

Can we make the non-dairy casserole?

  • We can make the non-dairy tuna noodle casserole by substituting the coconut cream with the heavy cream, and we can also use the dairy-free cheese to make the non-dairy tuna casserole.

Will we store this tuna noodle casserole?

  • We can preserve this tuna noodle casserole in an airtight box and save this casserole for 4 days in the fridge, and we can also freeze this casserole for 3 months.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Total Carbs: 6g
Net Carbs: 4g
Fiber: 2g
Protein: 28g
Fat: 25g
Sodium: 520mg
Potassium: 420mg
Calcium: 220mg
Vitamin A: 450 IU
Iron: 1.5mg