Keto Turkey Sausage Pizza

by

Keto Turkey Sausage Pizza is a tasty low-carb take on a traditional pizza that doesn’t sacrifice flavor. Use a mixture of mozzarella, cream cheese, and almond flour to make the crust, which gives it a chewy texture and a garlicky kick. Top with a mixture of mozzarella and Parmesan cheese, soft slices of turkey sausage, and sugar-free pizza sauce when it gets cooked. The turkey sausage keeps the meal light but filling, while the Italian seasoning and fresh basil add real pizza flavors. Use this Keto Turkey Sausage Pizza for meal prep, family dinners, or even as a guilt-free weekend treat when you want comfort food.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 320 kcal
  • Prep duration: 15 minutes.
  • Serving size: One slice
  • Cook duration: 20 minutes.
  • Cuisine: Italian-inspired,
  • Total time: 35 minutes
  • Course: Dinner
  • Diet: Keto, & High-protein
  • Serving: 6

EQUIPMENT:

  • Mixing dish
  • Pizza stone
  • Rolling pin
  • Parchment paper
  • Skillet

INGREDIENTS:

  • 2 cups mozzarella cheese
  • Fresh basil leaves
  • 2 tbsp. cream cheese
  • 2 cloves of garlic
  • 1 cup almond flour
  • 1 tsp. garlic powder
  • 1 cup slices of turkey sausage
  • One egg
  • Half cup keto pizza sauce
  • One cup mozzarella cheese
  • 1 tsp. baking powder
  • 2 tbsp. Parmesan cheese
  • 1 tsp. Italian seasoning

INGREDIENT NOTES:

MOZZARELLA CHEESE:

  • The keto crust’s foundation is mozzarella cheese, which gives it structure and a chewy texture. Additionally, mozzarella gives a mild, creamy flavor that balances the flavors of the sausage and garlic.

CREAM CHEESE:

  • Cream cheese keeps the crust supple rather than brittle by aiding in binding. It increases the taste by adding some indulgence & tang. Go for full-fat for optimal keto outcomes.

ALMOND FLOUR:

  • A low-carb alternative to regular flour is almond flour. It keeps the crust gluten-free and adds a hint of nutty flavor. Utilize fine powder of almond flour for a smoother crust.

BAKING POWDER:

  • Baking powder gives it a slight lift in order to keep the crust from being overly dense. It lessens the weight of the base and helps balance the texture. Fresh baking powder provides best results.

GARLIC POWDER:

  • Garlic powder distributes the flavor evenly throughout the dough, while fresh garlic gives a strong, aromatic flavor. They work together to give the pizza a robust garlic basis. Another well-known health advantage of garlic is that it boosts immunity.

EGGS:

  • Eggs hold together the dough, which serves as a binder. Additionally, it gives the crust structure and aids in maintaining its shape when baking. The addition of eggs increases the recipe’s protein content.

TURKEY SAUSAGE:

  • Turkey sausage is a lower-protein option compared to pork sausage. The pizza is filling because turkey sausage is high in protein. Select low-sodium or nitrate-free varieties if at all feasible.

KETO PIZZA SAUCE:

  • Sugar-free pizza sauce is essential in order to keep carbs low in keto meals.

PARMESAN CHEESE:

  • Parmesan cheese adds the sharpness and a hint of saltiness. Parmesan and mozzarella go nicely together for a layered cheese flavor. Prepackaged Parmesan melts less readily than freshly grated Parmesan.

ITALIAN SEASONING:

  • Oregano, basil, and thyme are among the herbs used in Italian seasoning, which improves the pizza’s flavor. Italian seasoning also adds scent without adding extra carbohydrates.

FRESH BASIL LEAVES:

  • Garnish this pizza with fresh basil leaves to add some color after baking. It brings the richness of the meat and cheese into harmony. Homemade pizza always tastes better with fresh herbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Set the oven’s temperature to 400°F, or 200°C.
  2. Put a baking sheet on a pizza stone.
  3. Combine 2 cups of shredded mozzarella and cream cheese in a dish and melt to make it smooth.
  4. Add the baking powder, egg, garlic powder, almond flour, & minced garlic & knead to form dough.
  5. Roll the dough into a round pizza crust between two parchment sheets.
  6. Put the crust on pizza stone and bake it for ten mints so it gets brown.
  7. Cover the crust with a uniform layer of pizza sauce.
  8. Top with sliced turkey sausages, then Italian seasoning, mozzarella, and Parmesan.
  9. Bake the pizza for ten more minutes, or till the cheese gets golden and melted.
  10. We garnish pizza with basil and serve warm.

SERVING SUGGESTIONS:

  • Serve this garlic pizza with a side Caesar salad (keto).
  • Pair this pizza with roasted vegetables.
  • Enjoy this pizza with a keto garlic butter dip.

TIPS:

  • Bake the crust before the topping addition to make it firm and crisp.
  • Place the parchment paper on the stone so the crust will not get stuck.
  • Include additional cheese to prepare a filling and a thicker topping.
  • Chicken sausage is a nice substitute for turkey sausage for lean protein.

STORAGE INFORMATION:

FRIDGE:

  • Place the remaining slices of pizza in the cover container and stock pizza slices for 3 days.

FREEZE:

  • Wrap the pizza slices and freeze the slices for 2 months.

FAQs:

Will I prepare the crust in advance?

  • Bake and store the cool crust in the fridge and utilize it within 2 days.

Can I make the crust with coconut flour?

  • We can make a crust with coconut flour, but utilize only ¼ cup of coconut flour, as it makes the crust dry.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 320 kcal
Fiber: 2g
Total carbs: 8g
Protein: 22g
Net carbs: 6g
Sodium: 650mg
Vitamin A: 200IU
Potassium: 280mg
Fat: 22g
Calcium: 180mg
Serving size: 1 slice
Iron: 1.5mg