Keto Tzatziki Chicken Salad is one of the perfect recipes that is easy to make and also a healthy recipe. We can make it for lunch. It is low-carb, protein-rich, and loaded with appetizing flavors. We can make this quick recipe within 10 minutes when we don’t have enough time to make a proper meal. We can serve this Keto Tzatziki Chicken Salad with bread and crackers.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Boneless Chicken (Shredded) 4 cups
- Feta Cheese 1 cup
- Cucumber 1 ( cut into a square or diced shape)
- Lemon Juice 3 Tbsp
- Plain Whole Milk Greek Yogurt 2 Cups
- Sea Salt ( according to the taste or 2 tsp)
- Black Pepper 1 tsp
- Chopped garlic 3/4 tbsp
- Fresh dill 2 Tbsp
- Olive oil 1/4 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- To make this delicious salad, firstly we will prepare Tzatziki Sauce.
- For this sauce, we will use Greek yogurt, cucumber ( cut into chunks or diced shapes), chopped garlic, lemon juice, and olive oil.
- Second step, we will put all sauce ingredients into a bowl.
- After that, we will add sea salt and black pepper according to our taste and refrigerate it.
- Next step, we will put olive oil in a pan and add chicken breast pieces and cooked chicken on medium-high flame.
- Cook chicken for 5 minutes.
- Once the chicken is fully cooked, we will take another bowl and add the chicken shredded pieces into the bowl.
- Add Tzatziki sauce, veggies, and a few drops of olive oil.
- Finish this salad by topping the feta cheese and cucumber for a more appealing salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes
For the preparation of sauce we will use full-fat Greek yogurt for a thicker texture otherwise low-fat yogurt will float on the salad and will destroy the salad.
Always use fresh veggies.
Refrigerate the salad not more than 2 or 3 days otherwise its taste will be less.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage Information
Store the salad into the airtight jars for only 2-3 days.
Nutritional Facts
Calories 277
Total Fat 16.6 g
Carbohydrates 8.7g
Fiber 0.9g
Protein 52.8g
Calcium 304mg
Vitamin C 14mg
Vitamin A 4900IU
Sugar 14g
Iron 2mg
FAQS
Is Tzatziki gluten-free?
Yes, it is a gluten-free salad.
What does Tzatziki taste like?
In this salad, we used lemon juice, chopped garlic, and Greek yogurt. So it gives a slightly garlic, creamy taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS