Keto Tzatziki Chicken Salad

Keto Tzatziki Chicken Salad is one of the perfect recipes that is easy to make and also a healthy recipe. We can make it for lunch. It is low-carb, protein-rich, and loaded with appetizing flavors. We can make this quick recipe within 10 minutes when we don’t have enough time to make a proper meal. We can serve this Keto Tzatziki Chicken Salad with bread and crackers.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

• Boneless Chicken (Shredded) 4 cups
• Feta Cheese 1 cup
• Cucumber 1 ( cut into a square or diced shape)
• Lemon Juice 3 Tbsp
• Plain Whole Milk Greek Yogurt 2 Cups
• Sea Salt ( according to the taste or 2 tsp)
• Black Pepper 1 tsp
• Chopped garlic 3/4 tbsp
• Fresh dill 2 Tbsp
• Olive oil 1/4 cup

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. To make this delicious salad, firstly we will prepare Tzatziki Sauce.
2. For this sauce, we will use Greek yogurt, cucumber ( cut into chunks or diced shapes), chopped garlic, lemon juice, and olive oil.
3. Second step, we will put all sauce ingredients into a bowl.
4. After that, we will add sea salt and black pepper according to our taste and refrigerate it.
5. Next step, we will put olive oil in a pan and add chicken breast pieces and cooked chicken on medium-high flame.
6. Cook chicken for 5 minutes.
7. Once the chicken is fully cooked, we will take another bowl and add the chicken shredded pieces into the bowl.
8. Add Tzatziki sauce, veggies, and a few drops of olive oil.
9. Finish this salad by topping the feta cheese and cucumber for a more appealing salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes

For the preparation of sauce we will use full-fat Greek yogurt for a thicker texture otherwise low-fat yogurt will float on the salad and will destroy the salad.
Always use fresh veggies.
Refrigerate the salad not more than 2 or 3 days otherwise its taste will be less.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage Information

Store the salad into the airtight jars for only 2-3 days.

Nutritional Facts

Calories 277
Total Fat 16.6 g
Carbohydrates 8.7g
Fiber 0.9g
Protein 52.8g
Calcium 304mg
Vitamin C 14mg
Vitamin A 4900IU
Sugar 14g
Iron 2mg

FAQS

Is Tzatziki gluten-free?

Yes, it is a gluten-free salad.

What does Tzatziki taste like?

In this salad, we used lemon juice, chopped garlic, and Greek yogurt. So it gives a slightly garlic, creamy taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS