Keto Vanilla Peach Delight

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Keto Vanilla Peach Delight is perfect to have after a workout for an energy boost. It contains a blend of vanilla protein powder, Greek yogurt, and peach extract. This recipe uses extract of peach instead of peach fruit to limit the number of carbs, as peaches contain slightly higher carbs than most keto fruits. This delight gets customized easily and adds the components as you like. This Keto Vanilla Peach Delight contains dairy, so it is not good for dairy-intolerant people. So, we can make use of dairy-free products to prepare a dairy-free delight. This delight contains only 5g net carbs, so we don’t have to count carb content while having this delight.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Number of calories: 180 kcal
  • Time for preparation: Ten mints.
  • Portion size: 1 glass
  • Time for cooking: Nil
  • Cuisine: Keto
  • Overall duration: Ten mints.
  • Course: Dessert / Snack / Breakfast
  • Diet: Keto & High protein
  • Portion: 2–3

EQUIPMENT:

  • Blender
  • Mixing vessel
  • Rubber spatula
  • Serving glasses

INGREDIENTS:

  • ½ cup unsweetened Greek yogurt
  • 1 scoop vanilla whey protein powder
  • ⅛ to ¼ tsp. peach extract
  • 1 tsp. chia seeds
  • ¼ tsp. pure vanilla extract
  • 3 tbsp. unsweetened almond milk
  • 4–5 drops liquid stevia
  • Crushed ice or 3–4 ice cubes

INGREDIENT NOTES:

GREEK YOGURT:

  • Full-fat Greek yogurt is used to make this delight, and it also provides the protein content in this dessert.

VANILLA PROTEIN POWDER:

  • Whey-based vanilla flavor protein powder is used to impart the protein content in the delight and also add flavor.

PEACH EXTRACT:

  • Peach extract is used in place of peach fruit to limit the carb content, as peach contains slightly high carbs.

CHIA SEEDS:

  • It is added in this delight to thicken the consistency, and it also adds fiber content to the delight.

VANILLA EXTRACT:

  • It is added to impart the aroma, and it also deepens the taste of this delight.

ALMOND MILK:

  • It is used to adjust the consistency of this delight, and it is low-carb as well.

STEVIA:

  • It is added to sweeten the delight, and the quantity depends on the sweetness of the protein powder.

ICE:

  • Ice cubes are added to the drink to chill it, and they also help to provide thickness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Blend the peach extract, Greek Yogurt, vanilla extract, almond milk, and protein powder to form a smooth consistency.
  2. Then add chia seeds and blend for another five seconds.
  3. Add some stevia according to taste and ice cubes to make it chill and thick.
  4. Include the delight in the serving bowl.
  5. Put the bowl in the fridge to get thick and chill for thirty minutes.
  6. Top this delight with mint leaves and serve chilled.

SERVING SUGGESTIONS:

  • Top this delight with cinnamon powder and serve.
  • Sprinkle crushed toasted almonds or pecans in the delight for the crunchy taste.
  • Make the parfait with the layering, along with keto granola.
  • We can have this delight along with keto coffee for breakfast.
  • This vanilla protein delight is also served along with coconut cream.

TIPS:

  • We can add ice cubes in the blending process for the thick texture of this delight.
  • Milk frother is also used to blend the paste if you are not using blender.
  • Include some chia seeds in the delight and chill for some time to thicken the consistency.
  • We can also add berries for a few carbs.
  • Include the flavor of protein of choice accordingly to taste.

STORAGE INFORMATION:

FRIDGE:

  • Put the delight in the box and store it for two days.

FREEZER:

  • We can transfer the delight in the Popsicle mold and make the keto ice cream and finish it in one week.

FAQs:

Can I use peach fruit?

  • We can’t use peach fruit to prepare this delight as it contains a high content of carbs, so it is better to use an extract for the flavor and limit the carb content.

Which protein powder is good to prepare this protein?

  • It is best to use whey protein in vanilla flavor to prepare this delight, or some plant-based protein powder.

Is it necessary to use chia seeds?

  • Chia seeds are added to include a large amount of fiber content, and they also help to thicken the consistency of this delight.

Can I prepare a dairy-free delight?

  • We can prepare this vanilla peach delight dairy-free and use plant-based protein powder and coconut yogurt for this purpose.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional Information:

Caloric count: 185 kcal
Net carbs: 5g
Overall Carbs: 7g
Fiber: 2g
Protein: 24g
Fat: 5g
Calcium: 300 mg
Portion: 1 smoothie
Iron: 0.6 mg
Vitamin A: 70 IU
Potassium: 270 mg
Sodium: 90 mg
Portion Size: 300 ml