The Keto Wedge Salad contains all the heart-warming ingredients. The texture of the salad is very creamy and juicy. All the vegetables are fresh and healthy in this recipe. The boiled eggs, different vegetables, and spices are used in this salad. Make this salad at your home to refresh your weekends. The wedge salad is a mouthwatering keto recipe. We can make it for our healthy diet. The creamy ingredients also play a role in this salad recipe. We use blue cheese to make the texture of the salad yummy. If you like the spice salad then add the spices according to your demands or requirements. This recipe is also winning for dinner or lunchtime.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
Use the fresh spices and vegetables for the salad.
Use the fresh vegetables to make the wedge salad.
Add the spices and vegetables according to your demand.
Eat the fresh salad at your breakfast.
Equipment’s:
- The serving bowl
- Whisk to mix Pot to boil eggs
Why did you love making this recipe?
- This keto recipe contains many flavours and colors which is unique.
- Kids also like the colour flavour of the salad.
- Serve the fresh salad after making.
- The taste of blue cheese gives a very great texture.
Ingredients:
- Use all the estimated ingredients to make the tasty salad:
- 1/3 teaspoon of garlic-ginger paste
- 1/3 cup of flat-parsley (chopped)
- Lemon juice 1/3 cup (fresh)
- Pepper to taste
- Vinegar or white vine 2 tablespoons
- 4-5 boiled eggs
- 2 Tomato slices Sea salt to taste
- Sea same oil 2 teaspoons
- 2 peeled carrots (chopped)
- Baby lettuce ½ cups (half cut)
- Bacon slices or strips (cooked)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
To make the salad creamy use the following ingredients:
- ¼ cup of sour cream
- ½ cup of fresh cream cheese
- 1/3 cup of keto mayonnaise
- ½ cup blue cheese (softened)
Notes on ingredients:
- Blue cheese: We use blue cheese to make the texture of the salad creamy and tasty. Blue cheese is also a keto-friendly ingredient.
- Vegetables: Vegetables are the main ingredients in this keto recipe. Sour cream: The sour cream gives the salty salt to the salad, which is very energetic or yummy.
- Mayonnaise: Use the keto-friendly mayonnaise to make the texture good.
- Flat-parsley: use the fresh and chopped flat-parsley; it gives a good look to the salad.
- Bacon: Use fresh and cooked bacon strips or slices.
Methods:
Follow the methods to make the creamy salad:
- Take a baby-ice lettuce; wash it properly as it does not contain any dirt.
- Drain it with a paper towel, and leave it for more it for the drain properly.
- Also, take all the other vegetables peeled or chopped.
- Put all the dipping ingredients without blue cheese and mix them with the help of a whisk.
- After mixing all the dressing ingredients add the crumbled blue cheese in it.
- Place the dressing into the fridge and move to the next step.
- Add water to the eggs and then boil.
- On flame place the eggs in the pot to boil.
- Take the serving dish and add the baby ice lettuce, then the other vegetables.
- Add the lemon juice, white vine, or vinegar, to the dish.
- Take the boiled eggs and cut each egg into four pieces.
- Top the dish with the eggs, now add the dressing which we make.
- Additionally, sprinkle some chopped flat-parsley and the slices of tomatoes.
- Now your wedge salad is ready to serve the fresh one!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
In fridge:
The fridge is used to store the salad for 1 hour only.
In freezer:
I prefer not to freeze the salad it changes the taste of it.
Frequently asked questions:
Is this recipe of salad recipe keto-friendly or not? Yes, this recipe of salad is keto-friendly and healthy for the body.
Can we skip the blue cheese in this recipe? Yes, you can skip the blue cheese for this recipe.
Is this salad recipe low in carbs or not? Yes, it contains 6 to 7 carbs per serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Servings:
Rice:
You can serve the wedge salad with rice, it gives the best combo. The taste of the salad doubled with rice.
Sandwiches:
Serving the salad with the sandwich is also good in taste. Keto gives many recipes of sandwiches which we can serve with this salad.
Buns:
The taste of salad with buns is also very good. This combo is low in carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Per serving:
Fiber 4 g
Proteins 9 g
Fat 30 g
Sugar 5 g
Carbohydrates 7 g
Calories 400 kcal
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS