Keto Yogurt Cheesecake

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Keto Yogurt Cheesecake is a low-carb and creamy dessert. This cheesecake features the combination of cream cheese, Greek yogurt, almond flour, and Erythritol. Avoid using only coconut flour, as we have to make lots of adjustments otherwise the cheese will be dry. It prepares easily with a golden top, which we garnish with almonds, berries, or a honey drizzle. Serve this Keto Yogurt Cheesecake as a dessert after dinner or in holiday gatherings along with a Matcha latte or keto coffee. Prepare the dairy-free version of this cheesecake with coconut cream & yogurt if you are lactose intolerant. This cheesecake stores perfectl,y so we can easily make the cheesecake a day before to save time.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric content: 230 kcal
  • Time for prep: 15 mints.
  • Cook time: 40 minutes
  • Portion size: 1 slice
  • Total time: 55 minutes
  • Course: Dessert
  • Diet: Keto
  • Portion: 8
  • Cuisine: Mediterranean

EQUIPMENT:

  • Mixing dish
  • Oven
  • Electric hand mixer
  • Parchment paper
  • Spatula
  • Springform pan
  • Cooling rack

INGREDIENTS:

  • One cup of keto Greek yogurt
  • Eight oz. cream cheese
  • Three large eggs
  • One tsp. lemon zest
  • ¼ cup granulated Erythritol
  • Two tbsp. almond flour
  • One tsp. pure vanilla extract
  • ½ tsp. baking powder
  • Salt
  • 1 tbsp. lemon juice

INGREDIENT NOTES:

GREEK YOGURT:

  • Greek yogurt gives the cheesecake its distinctive Mediterranean flavor and lightens its texture with its tangy, creamy addition. Additionally, it keeps the dessert minimal in carbohydrates while increasing the protein level.

CREAM CHEESE:

  • Use the cream cheese to make the rich, velvety base of the cheesecake, which gives it a smooth texture that counterbalances the yogurt’s tartness. It gives the cake a pleasing creaminess and aids in keeping it together.

EGGS:

  • Eggs provide the structure and texture in this cheesecake. It helps to bind the cheesecake. It provides the airy texture and slight rise in the cheesecake.

MONK FRUIT:

  • Monk fruit and Erythritol a keto sweeteners. It provides a sweet taste without the need for extra sugar. It melts well into the batter and leaves no aftertaste.

ALMOND FLOUR:

  • It is used to prepare the gluten-free and keto version of this cheesecake and provides a soft, crumbly texture and a little nutty flavor.

VANILLA ESSENCE:

  • It adds warmth and enriches the flavor and aroma of this cheesecake. It enriches the richness & goes well with lemon zest.

LEMON ZEST:

  • It provides a bright taste and citrus aroma. It also provides a more Mediterranean feel.

LEMON JUICE:

  • It enriches the acidity of yogurt and also fixes the sweet taste of dessert. It preserves a crisp & energizing taste.

BAKING POWDER:

  • It helps to provide a slight rise in this cheesecake, which plays a role in preparing the airy cheesecake. If we don’t use it, the cheesecake becomes dense.

SALT:

  • Salt enriches the sweet taste and creaminess in this cheesecake.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Heat the oven to 325° F.
  2. Place the parchment paper on the springform pan.
  3. We beat the soft cream cheese to make it smooth in the big vessel.
  4. Then beat in Greek yogurt to make it smooth and blend properly.
  5. We whisk in the lemon juice, vanilla, lemon zest, Erythritol, & eggs, one at a time.
  6. Then include the baking powder, salt & almond flour and sift.
  7. Blend these ingredients to make it frothy & smooth.
  8. Add the batter to a round pan & smooth the top part.
  9. Bake the cheesecake for 35-40 minutes so it gets a jiggle.

SERVING SUGGESTIONS:

TOPPING:

  • Fresh raspberries
  • Blueberries
  • Chopped pistachios
  • Whipped cream
  • Sugar-free honey drizzle

DRINKS:

  • Keto iced coffee
  • Bulletproof matcha latte
  • Sparkling lemon water
  • Cold brew with cream

SIDES:

  • Almond flour cookies
  • Coconut fat bombs
  • Keto chocolate bark
  • Mixed nut clusters

OCCASIONS:

  • After-dinner dessert
  • Brunch treat
  • Holiday gathering
  • Weekend indulgence

TIPS:

  • We can beat the whites in separate dish to add the extra fluffiness in cheesecake.
  • Utilize all the ingredients that should be at a neutral temperature.
  • Include some additional orange zest or almond extract for additional flavor.

STORAGE INFORMATION:

FRIDGE:

  • Put the cheesecake in the dish & stock for 5 days.

FREEZER:

  • Freeze the wrapped cheesecake slices in the paper for one month.

FAQs:

Is this cheesecake without the crust?

  • This cheesecake is without the crust, which makes it even lower in carbs.

Can I utilize low-fat yogurt to make this cheesecake?

  • We can utilize non-fat yogurt, but it doesn’t comply with keto, so it is better to use full-fat yogurt.

Will I prepare this cheesecake with coconut flour?

  • We can reduce the amount of coconut flour and use it to make the cheesecake.

How to prepare non-dairy cheesecake?

  • We can utilize coconut yogurt and non-dairy cream cheese to prepare this cheesecake.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 230 kcal

Net carbs: 4 g

Total carbs: 6 g

Fiber: 2 g

Protein: 10 g

Fat: 19 g

Calcium: 120 g

Serving: 8

Iron: 0.4 g

Vitamin A: 85 g

Sodium: 120 g

Potassium: 150 g

Serving size: 1 slice