The yummy and sweet recipe is Keto Yogurt Praffits. Furthermore, an easy-to-prepare meal with fewer carbohydrates tastes great. Layers of low-sugar, high-protein Greek yogurt, flax seed, shredded coconut, and chia seeds combine for a delicious and nutritious morning or snack.
Tips for making this recipe:
Try topping your yogurt bowl with a handful of fresh peach slices. This is a contentious suggestion. A few slices provide a pleasant apricot flavor, while if you’d like, you may match them with strawberries. This will maintain the reduced amount of carbohydrates (13 grams in one medium-sized mango).
Add additional orange or orange extract along with crushed erythritol for a zesty taste. Alternatively, you could crush the Vanilla Maple Keto Granola into a finer thickness or layer your parfait, replacing flavorful coconut yogurt with a crumb layer of cheesecake jars.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Strawberries: 2
- Heavy cream: 1/4 cup.
- Blueberries: 8
- Greek yogurt: 1/2 cup.
- Vanilla essence: 1 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Combine the mixture of yogurt, cream, and coffee in a mixing dish. Mix until thoroughly combined and velvety.
- One cup of Greek yogurt, a quarter a cup of rich cream, and a dash of vanilla extract.
- Divide the plain yogurt in half across two glasses, followed by the top with half of that granola.
- Employ blueberries as the main flavor and flavor the plain yogurt with a small amount of lemony extract. You can add some powdered sweetener or pure stevia (in the event you prefer that) to your plain yogurt if you want it bitter. Accompany the keto vanilla maple granola, which has a flavor similar to crumbled blackberries.
- One-third of a cup of diabetic chocolate almond clusters
- After adding the extra granola, add the entire yogurt.
- Place the juicy fruit on the other side, then savor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Fiber: 5 g.
Carbohydrates: 10 g.
Calories: 335 kcal.
Cholesterol: 43 mg.
Protein: 11 g.
Fat: 29 g.
Calcium: 74 mg.
Sodium: 30 mg.
Saturated fat: 14 g.
Sugar: 5 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS