The keto-friendly breakfast includes KETO ZUCCHINI CASSEROLE. Its flavor will give you the best energy at your breakfast. The zucchini is a keto-friendly ingredient. You can also enjoy this meal at your dinner parties or family gatherings. Its flavor consists of many flavors, like the cheesy, crunchy flavor and the moist flavor of the zucchini. Breakfast is very important for our health, so make sure that you are having a healthy and fresh breakfast. The important thing about this recipe is that it’s very easy and quick to make, and its ingredients are also keto-friendly. So try to make the zucchini casserole in your breakfast and get a healthy and fresh breakfast. Also, try this recipe when there are guests in your house and save your time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
Follow all the instructions to make a keto-friendly meal.
You can use your favorite cheese to garnish your dish.
Ingredients:
- 1/2 cup All-purpose flour
- (You can also use Almond and the coconut flour)
- 1 cup chopped Cheese (Cheddar / Mozzarella)
- 1 lb Bulk sausage (Any sausage you like)
- 2 garlic cloves (minced)
- 1 teaspoon Salt
- 8-10 large eggs ½ teaspoon Pepper
- ½ cup Heavy cream
- ½ teaspoon red chili flakes.
- 1 lb. Zucchini
- 2 teaspoon Baking powder
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients Notes:
- The Bulk Sausage: The sausage can be of any type; also, you can your ready-made sausage. I think you have to try the hot sausage
- Eggs: Take all the ingredients that are at room temperature. This will add more consistency and give the creamy texture.
- Cheese: The cheese must be shredded you can use any cheese you like in taste.
- Heavy cheese: The heavy cheese will give the best results and add richness to the flavor.
- The zucchini: You don’t have to drain the zucchini…in this recipe, you have to simply mix it in the mixture.
Instructions:
- Firstly add the sausage to the pot and cook it unless it becomes brown. Cook it on a low flame.
- Now take the medium bowl and add all the ingredients like salt, pepper, eggs, flour, red chili flakes, cream, and baking powder, mix all the mixture into the bowl with the spatula or the whisk.
- Mix unless the texture becomes combined.
- Pre-heated the oven at the temperature of about 300-315 F.
- Then take all the mixture and stir all in the sausage.
- Now take the pan and add all the mixture in it and set it in the pan. Garnish the shredded cheese in the pan.
- Put the pan into the oven and then leave it to bake.
- When the zucchini casserole becomes golden brown and all the shredded cheese is melted then it means the zucchini casserole is about to be baked.
- Further, Check when the casserole is brown then take out it from the oven and set it on the side to cool.
- Serve it!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage Information:
The storage of the zucchini casserole is also possible you can easily freeze it in the raw material and make sure it is wrapped in a plastic bag tightly for 2-3 months.
Also, store the baked zucchini casserole in the fridge for 1-2hours.
Frequently asked questions:
Can we store zucchini casserole for breakfast? Yes, the zucchini casserole will be stored for 2-4 hrs in the fridge.
How do we know that the zucchini casserole is baked? When the cheese is melted and the color from the top is golden brown then the zucchini is baked.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
1 Serving:
Calories 342 kcal
Carbohydrates 6.8 g
Fat 24.4 g
Fiber 2.8 g
Proteins 19 g
Sugar 3 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS