Keto Recipes

Keto Zucchini Chips

Craving a crunchy and savory snack while on a keto diet? Look no further! These Keto Zucchini Chips are a healthy and delicious alternative to traditional potato chips. Thinly sliced zucchini is baked to crispy perfection and seasoned with flavorful herbs and spices. They are easy to make and perfect for satisfying your snack cravings without derailing your low-carb lifestyle. Let’s dive into the recipe!

Keto Zucchini Chips Recipe:


  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: grated Parmesan cheese for topping


  1. Preheat your oven to 225°F (107°C). Line a baking sheet with parchment paper.
  2. Wash the zucchinis and slice them into thin rounds, about 1/8 inch thick. You can use a sharp knife or a mandoline slicer for even and consistent slices.
  3. In a bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Stir well to create a seasoned oil mixture.
  4. Add the zucchini slices to the bowl and toss them gently in the seasoned oil mixture, ensuring that each slice is coated evenly.
  5. Place the coated zucchini slices in a single layer on the prepared baking sheet. Make sure they are not overlapping.
  6. Optionally, sprinkle grated Parmesan cheese over the zucchini slices for added flavor.
  7. Bake the zucchini chips in the preheated oven for 1.5 to 2 hours, or until they are crispy and golden brown. Keep an eye on them towards the end to prevent burning.
  8. Once the chips are done, remove them from the oven and let them cool on the baking sheet for a few minutes to crisp up further.
  9. Serve the Keto Zucchini Chips as a tasty snack on their own or with your favorite dip.

Nutrition Facts: The nutrition facts for Keto Zucchini Chips may vary slightly depending on the specific ingredients and brands used. The following nutrition information is an approximate estimate per serving (assuming one-fourth of the total batch):

  • Calories: 103
  • Total Fat: 9g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 149mg
  • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Sugars: 2g
  • Protein: 2g
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